“Inside, the strength of simplicity and self-knowledge; Outside, the beauty of acceptance and gentleness.” Yesterday, I was off my game. I simply did not feel like myself. I was sad, tired, withdrawn, and completely blocked. I hate feeling that way. Sundays are usually my rebound day. I rebound from a relaxing Saturday — recharged, inspired […]
The following is an excerpt from the 100Pedals Workshop — The Four Wheels of Personal Leadership. If you’re going to inspire me to follow you what does crossing the finish line look like? I don’t care that you’re going to give me a medal. Emotionally, spiritually, physically — what am I feel when I cross […]
Loved this article about “decoy habits.” According to author Gretchen Rubin, “a decoy habit is a habit that a person claims to want to adopt—but really doesn’t intend to do. Often, decoy habits reflect other people’s values or priorities.” In other words, decoy habits are behaviors or activities we say we want to embrace because we see what others […]
“Disperse hard attitudes with gentleness.” This morning’s I Ching was another kind reminder that the obstacles faced are best tackled in quiet confidence, perseverance, and faith. Rather than do battle with the challenges that are currently before me, I am reminded to trust my journey, stay on my path, and find peace midst the chaos. […]
“Everybody has a beast…this isn’t a concept…exclusive to addicts and alcoholics. The beast is an entity that lives inside of everybody; it’s your negative self-talk.” From my first hand experiences to listening to hundreds of stories from parents, siblings, adults, and children, I have become painfully educated on the impact of addiction on people’s lives. […]
