January 1, 2014

A note to my friend “The New Year”

Dear New Year, It was three years ago today we kicked off an adventure now known as the 100Pedals 100Day Challenge.  Little did either of us realize how powerful and impactful those bike rides would become.  Nor could we have predicted how much transformational change occurred since that first 20.2 mile ride on your special […]

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November 25, 2013

Where that inner calm can take us

True peace comes from having the courage to focus on the mission at hand while ignoring the chaos of the storm. Peace is that inner calm that does not distract you from the task at hand so you can focus on what you have committed to without worry, regret, fear, or doubt.  It takes courage […]

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November 18, 2013

Escape is easier than you believe!

Many times I catch myself letting my mind wander, wishing I could simply escape what is going on around me.  You know that feeling when the chaos, confusion or tensions of the day offer much turmoil and little escape.  Those moments are akin to the old Calgon TV ads where the exasperated mom cries out, […]

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November 14, 2013

How to find what you are looking for

We cannot have, do, receive or create in others what does not exist within us first.   Everything we seek — love, affirmation, leadership, approval — must first be discovered from within before it can be fully integrated into our life.   Once that essential component exists internally, is understood and assimilated into one’s being, […]

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November 11, 2013

Innovation first exists in the imagination

The answers to new, complex problems cannot be solved by simply applying previous solutions to them.  For there is no imagination, creativity, or innovation in applying an old solution to a unique, difficult, and confusing situation. It is in our human nature to rely on what we know to help us understand what we don’t. […]

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