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# Ed Parker American Kenpo: Forms : Long Form 6

On February 28, 2025 By masterkenpodragon In Ed Parker American Kenpo, Forms, Techniques and Forms

### Opening

1. Begin by signifying and performing the formal salutation.
2. End with the right and left push down blocks in an attention stance.

### Section 1 — Glancing Lance A

1. Step toward 6:00 with your right foot to form a left neutral bow stance facing 12:00.
2. Deliver a right outward parry and grab.
3. Deliver a left inward heel palm strike.
4. Deliver a right front snapping ball kick.
5. Plant your right foot toward 1:30 to form a right neutral bow stance.
6. Deliver a right two-fmger thrust and hook.
7. Your left hand checks low.
8. Leap toward 9:00 onto your left foot.
9. Execute a right outward hooking crane hand.
10. Immediately deliver a right snapping knife edge kick.
11. Plant your right foot toward 1:30 to form a right neutral bow stance.
12. Deliver a right inward hooking heel palm strike and claw.
13. Deliver a left inward hooking middle knuckle fist strike.
14. Finish with a right inward elbow strike.
15. Left hand checks low.

### Section 2 — Transition 1

1. Slide your left foot toward your right foot to form an attention stance facing 12:00.
2. Deliver right and left push down blocks.

### Section 3 — Glancing Lance B

1. Step toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
2. Deliver a left outward parry and grab.
3. Deliver a right inward heel palm strike.
4. Deliver a left front snapping ball kick.
5. Plant your left foot toward 10:30 to form a left neutral bow stance.
6. Deliver a left two-finger thrust and hook.
7. Your right hand checks low.
8. Leap toward 3:00 onto your right foot.
9. Execute a left outward hooking crane hand.
10. Immediately deliver a left snapping knife edge kick.
11. Plant your left foot toward 10:30 to form a left neutral bow stance.
12. Deliver a left inward hooking heel palm strike and claw.
13. Deliver a right inward hooking middle knuckle fist strike.
14. Finish with a left inward elbow strike.
15. Your right hand checks low.

### Section 4 — Unfurling Lance A

1. Immediately pivot clockwise to form a right 45 degree cat stance facing 3:00.
2. Deliver a right inward parry.
3. Deliver a left outward parry.
4. Deliver a right front snapping ball kick.
5. Plant your right foot toward 3:00 to form a right neutral bow stance.
6. Deliver a right inward horizontal hooking middle knuckle fist strike as you settle into your stance.
7. Deliver a left outward parry.
8. Immediately execute a forward push-drag foot maneuver to form a right neutral bow stance.
9. Deliver a right outward horizontal thrusting elbow strike as you settle into your stance.
10. Deliver a left inward overhead heel palm strike and claw.
11. Follow with a right outward overhead back knuckle strike.
12. Slide your left foot forward to form a right 45 degree cat stance facing 3:00.
13. Deliver a right hammerfist strike.
14. Deliver a right obscure elbow strike.
15. Deliver a right front scoop kick.
16. Deliver a left outward horizontal handsword strike.
17. Finish with a right thrusting knife edge kick.
18. Deliver a right inward downward diagonal handsword strike.

### Section 5 — Unfurling Lance B

1. Plant your right foot toward 3:00 to form a transitional horse stance facing 12:00 and immediately pivot counterclockwise to form a left 45 degree cat stance facing 9:00.
2. Deliver a left inward parry.
3. Deliver a right outward parry.
4. Deliver a left front snapping ball kick.
5. Plant your left foot toward 9:00 to form a left neutral bow stance.
6. Deliver a left inward horizontal hooking middle knuckle fist strike as you settle into your stance.
7. Deliver a right outward parry.
8. Immediately execute a forward push-drag foot maneuver to form a left neutral bow stance.
9. Deliver a left outward horizontal thrusting elbow strike as you settle into your stance.
10. Deliver a right inward overhead heel palm strike and claw.
11. Follow with a left outward overhead back knuckle strike.
12. Slide your right foot forward to form a left 45 degree cat stance facing 9:00.
13. Deliver a left hammerfist strike.
14. Deliver a left obscure elbow strike.
15. Deliver a left front scoop kick.
16. Deliver a right outward horizontal handsword strike.
17. Finish with a left thrusting knife edge kick.
18. Deliver a left inward downward diagonal handsword strike.

### Section 6 — Clipping the Lance A

1. Plant your left foot toward 9.00 to form a transitional horse stance facing 12 :00 and immediately slide your right foot toward 7:30 to form a left front twist stance facing 1 : 30.
2. Deliver a right downward elbow block followed by a right outward downward parry.
3. Your left hand cocks high.
4. Pivot clockwise to form a left neutral bow stance facing 1 :30.
5. Deliver a left downward hammering handsword strike.
6. Pivot counterclockwise to form a left forward bow stance facing 1:30.
7. Deliver a right inward downward diagonal handsword strike.
8. Your left hand cocks by your right ear.
9. Pivot clockwise to form a left neutral bow stance facing 1:30.
10. Deliver a left outward horizontal handsword strike.
11. Your right hand cocks at the center of your chest.
12. Pivot counterclockwise to form a left forward bow stance facing 1 :30.
13. Deliver a right horizontal two-finger thrust.
14. Your left hand cocks at the center of your chest.
15. Slide your right foot forward to form a right 45 degree cat stance facing 1 : 30.
16. Deliver a left outward inverted middle knuckle fist strike.
17. Your right hand cocks at the center of your chest.
18. Immediately step toward 1 :30 with your right foot to form a right neutral bow stance.
19. Deliver a right thrusting heel palm strike.
20. Your left hand covers low.

### Section 7 — Clipping the Lance B

1. Slide your left foot toward 4:30 to form a right front twist stance facing 10:30.
2. Deliver a left downward elbow block followed by a left outward downward parry.
3. Your right hand cocks high.
4. Pivot counterclockwise to form a right neutral bow stance facing 10 :30.
5. Deliver a right downward hammering handsword strike.
6. Pivot clockwise to form a right forward bow stance facing 10:30.
7. Deliver a left inward downward diagonal handsword strike.
8. Your right hand cocks by your left ear.
9. Pivot counterclockwise to form a right neutral bow stance facing 10 : 30.
10. Deliver a right outward horizontal handsword strike.
11. Your left hand cocks at the center of your chest.
12. Pivot clockwise to form a right forward bow stance facing 10 :30.
13. Deliver a left horizontal two-finger thrust.
14. Your right hand cocks at the center of your chest.
15. Slide your left foot forward to form a left 45 degree cat stance facing 10:30.
16. Deliver a right outward inverted middle knuckle fist strike.
17. Your left hand cocks at the center of your chest.
18. Immediately step toward 10 :30 with your left foot to form a left neutral bow stance.
19. Deliver a left thrusting heel palm strike.
20. Your right hand covers low.

### Section 8 — Thrusting Lance A

1. Slide your left foot back to form a left 45 degree cat stance facing 12 :00.
2. Deliver a left inward block.
3. Cock your right hand at your hip.
4. Immediately slide your left foot toward 6 : 00 to form a right neutral bow stance facing 12 :00.
5. Deliver a right inward block.
6. Your left arm hangs naturally at your side.
7. Execute a forward push-drag foot maneuver.
8. Deliver a left underhand heel palm strike.
9. Deliver a head butt strike.
10. Your right arm checks horizontally.
11. Slide your right foot toward 6: 00 to form a left neutral bow stance facing 12 : 00.
12. Execute a right reverse bent wrist lock on the opponent’ s right hand.
13. Deliver a left front snapping ball kick.
14. Immediately follow with a right front snapping ball kick (chicken kick fashion).
15. Pull the opponent’ s arm past your right hip.
16. Plant your right foot toward 12:00 to form a right neutral bow stance.
17. Deliver a right lifting back knuckle strike.
18. Immediately follow with a right downward vertical back knuckle strike.
19. Deliver a right inward downward diagonal hammerfist strike.
20. Deliver a right outward downward diagonal back knuckle strike.

### Section 9 — Thrusting Lance B

1. Immediately slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
2. Deliver a left inward block.
3. Your right arm hangs naturally at your side.
4. Execute a forward push-drag foot maneuver.
5. Deliver a right underhand heel palm strike.
6. Deliver a head butt strike.
7. Your left arm checks horizontally.
8. Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
9. Execute a left reverse bent wrist lock on the opponent’ s left hand.
10. Deliver a right front snapping ball kick.
11. Immediately follow with a left front snapping ball kick (chicken kick fashion ).
12. Pull the opponent’ s arm past your left hip .
13. Plant your left foot toward 12: 00 to form a left neutral bow stance.
14. Deliver a left lifting back knuckle strike.
15. Immediately follow with a left downward vertical back knuckle strike.
16. Deliver a left inward downward diagonal hammerfist strike.
17. Deliver a left outward downward diagonal back knuckle strike.

### Section 10 — Raining Lance A

1. Slide your left foot back to form a left 45 degree cat stance facing 9 : 00.
2. Deliver a left outward downward block followed by a left inward parry.
3. Trap the opponent’ s right hand to your right arm.
4. Immediately step toward 9:00 with your left foot to form a left neutral bow stance.
5. Deliver a left push-down block.
6. Execute a forward push-drag foot maneuver and pivot counterclockwise to form a left close kneel stance facing 9 : 00.
7. Deliver a right inward horizontal elbow strike.
8. Your left hand covers low.
9. Pivot clockwise to form a left reverse close kneel stance facing 9 : 00.
10. Deliver a left reverse tiger’ s jaw strike.
11. Your right hand checks low.
12. Pivot counterclockwise to form a left close kneel stance facing 9 : 00.
13. Deliver a right inward horizontal handsword strike and tiger’ s jaw strike.
14. Deliver a left outward downward heel palm strike.

### Section 11 — Raining Lance B

1. Slide your right foot back to form a right 45 degree cat stance facing 3:00.
2. Deliver a right outward downward block followed by a right inward parry.
3. Trap the opponent’ s left hand to your left arm.
4. Immediately step toward 3: 00 with your right foot to form a right neutral bow stance.
5. Deliver a right push -down block.
6. Execute a forward push-drag foot maneuver and pivot clockwise to form a right close kneel stance facing 3:00.
7. Deliver a left inward horizontal elbow strike.
8. Your right hand covers low.
9. Pivot counterclockwise to form a right reverse close kneel stance facing 3:00.
10. Deliver a right reverse tiger’s jaw strike.
11. Your left hand checks low.
12. Pivot clockwise to form a right close kneel stance facing 3:00.
13. Deliver a left inward horizontal handsword strike and tiger’s jaw strike.
14. Deliver a right outward downward heel palm strike.

### Section 12 — Capturing the Storm A

1. Step toward 12:00 with your left foot to form a left neutral bow stance.
2. Deliver a right over left cross hand upward block and grab.
3. Pivot clockwise to form a left reverse close kneel stance facing 12:00.
4. Re-direct the path of the weapon and begin to re-orbit the club.
5. Pivot counterclockwise to form a left forward bow stance.
6. Deliver a low inward club strike with both hands.
7. Step toward 12:00 with your right foot to form a right neutral bow stance.
8. Disarm the weapon with your right hand.
9. Slide your left foot toward 12:00 and pivot counterclockwise to form a right neutral bow stance facing 6:00.
10. Deliver a right downward club strike.
11. Execute a right outward horizontal club strike.
12. Immediately follow with a low right inward horizontal club strike.
13. Deliver a low right outward horizontal club strike.
14. Follow with a left front thrusting sweep kick.
15. Plant your left foot toward 6:00 to form a left front twist stance.
16. Deliver a right inward overhead looping club strike.
17. Deliver a left back hammering heel palm strike.

### Section 13 — Capturing the Storm B

1. Step toward 6:00 with your right foot to form a right neutral bow stance.
2. Deliver a left over right cross hand upward block and grab.
3. Pivot counterclockwise to form a right reverse close kneel stance facing 6:00.
4. Re-direct the path of the weapon and begin to re-orbit the club.
5. Pivot clockwise to form a right forward bow stance.
6. Deliver a low inward club strike with both hands.
7. Step toward 6:00 with your left foot to form a left neutral bow stance.
8. Disarm the weapon with your left hand.
9. Slide your right foot toward 6:00 and pivot clockwise to form a left neutral bow stance facing 12:00.
10. Deliver a left downward club strike.
11. Execute a left outward horizontal club strike.
12. Immediately follow with a low left inward horizontal club strike.
13. Deliver a low left outward horizontal club strike.
14. Follow with a right front thrusting sweep kick.
15. Plant your right foot toward 12 : 00 to form a right front twist stance.
16. Deliver a left inward overhead looping club strike.
17. Deliver a right back hammering heel palm strike.

### Section 14 — Circling the Storm A

1. Step toward 12 : 00 with your left foot to form a left neutral bow stance.
2. Deliver a left hammering inward block.
3. Cock your right hand at your hip.
4. Step toward 12 : 00 with your right foot to form a right neutral bow stance.
5. Deliver a right inward horizontal elbow strike.
6. Your left hand covers high.
7. Immediately pivot counterclockwise to form a left neutral bow stance facing 6 : 00.
8. Deliver a left outward horizontal elbow strike.
9. Your right hand covers high.
10. Execute a hopping switch foot maneuver and land in a left one-legged stance facing 6: 00.
11. Deliver a right inward eye hook.
12. Immediately deliver a right snapping knife edge kick.
13. Plant your right foot toward 6:00 to form a right neutral bow stance.
14. Deliver a right outward underhand crane strike.
15. Your left hand checks high.
16. Deliver a right inward claw.
17. Execute a left front crossover sweep kick.
18. Your right hand checks high horizontally.
19. Plant your left foot toward 6:00 to form a left front twist stance.
20. Deliver a left underhand crane strike.

### Section 15 — Circling the Storm B

1. Step toward 6:00 with your right foot to form a right neutral bow stance.
2. Deliver a right inward block.
3. Cock your left hand at your hip.
4. Step toward 6 : 00 with your left foot to form a left neutral bow stance.
5. Deliver a left inward horizontal elbow strike.
6. Your right hand covers high.
7. Immediately pivot clockwise to form a right neutral bow stance facing 12:00.
8. Deliver a right outward horizontal elbow strike.
9. Your left hand covers high.
10. Execute a hopping switch foot maneuver and land in a right one-legged stance facing 12:00.
11. Deliver a left inward eye hook.
12. Immediately deliver a left snapping knife edge kick.
13. Plant your left foot toward 12:00 to form a left neutral bow stance.
14. Deliver a left outward underhand crane strike.
15. Your right hand checks high.
16. Deliver a left inward claw.
17. Execute a right front crossover sweep kick.
18. Your left hand checks high horizontally.
19. Plant your right foot toward 12:00 to form a right front twist stance.
20. Deliver a right underhand crane strike.

### Section 16 — Escape from the Storm A

1. Deliver a left thrusting knee thrust.
2. Leap toward 12:00 to form a left front one-legged stance facing 3:00.
3. Deliver a left inward parry.
4. Step toward 3:00 with your right foot to form a right neutral bow stance.
5. Deliver a right thrusting heel palm strike.
6. Step toward 3:00 with your left foot to form a left close kneel stance.
7. Deliver a right upward elbow strike.
8. Pivot clockwise to form a right neutral bow stance.
9. Deliver a right inward downward heel palm strike.
10. Immediately slide your right foot toward 3:00 to form a long left forward bow stance facing 9:00.
11. Execute a right rear single leg pick-up with your right hand.
12. Slide your right foot forward to form a right front twist stance facing 9:00.
13. Deliver right and left downward crane hooks.
14. Clear the opponent’s right leg with your left hand.
15. Pivot counterclockwise to form a right neutral bow stance facing 9:00.
16. Deliver a right underhand crane strike.
17. Continue to pivot counterclockwise to form a right reverse close kneel stance facing 9:00.
18. Deliver a right back underhand crane strike.
19. Deliver a right vertical snapping heel kick.
20. Plant your right foot to point of origin.
21. Slide your left foot forward to form a left front twist stance facing 9:00.
22. Deliver a left underhand crane strike.
23. Your right hand checks horizontally.

### Section 17 — Escape from the Storm B

1. Deliver a right threading knee thrust.
2. Leap toward 12:00 to form a right front one-legged stance facing 9:00.
3. Deliver a right inward parry.
4. Step toward 9:00 with your left foot to form a left neutral bow stance.
5. Deliver a left thrusting heel palm strike.
6. Step toward 9:00 with your right foot to form a right close kneel stance.
7. Deliver a left upward elbow strike.
8. Pivot counterclockwise to form a left neutral bow stance.
9. Deliver a left inward downward heel palm strike.
10. Immediately slide your left foot toward 9:00 to form a long right forward bow stance facing 3:00.
11. Execute a left rear single leg pick-up with your left hand.
12. Slide your left foot forward to form a left front twist stance facing 3:00.
13. Deliver left and right downward crane hooks.
14. Clear the opponent’s left leg with your right hand.
15. Pivot clockwise to form a left neutral bow stance facing 3:00.
16. Deliver a left underhand crane strike.
17. Continue to pivot clockwise to form a left reverse close kneel stance facing 3:00.
18. Deliver a left back underhand crane strike.
19. Deliver a left vertical snapping heel kick.
20. Plant your left foot to point of origin.
21. Slide your right foot forward to form a right front twist stance facing 3:00.
22. Deliver a right underhand crane strike.
23. Your left hand checks horizontally.

### Section 18 — Entwined Lance A

1. Pivot counterclockwise to form a left front rotating twist stance facing 12:00.
2. Deliver a left outward hooking parry (palm up).
3. Immediately step toward 12:00 with your right foot to form a right neutral bow stance.
4. Deliver a right outward horizontal handsword strike.
5. Execute a right thrusting sweep kick to the opponent’s right leg.
6. Deliver a left horizontal finger thrust.
7. Your right hand checks your opponent’s right wrist (palm down).
8. Deliver a right snapping knife edge kick.
9. Plant your right foot toward 12:00 to form a right neutral bow stance.
10. Deliver a right back knuckle strike.
11. Your left hand checks your opponent’s right wrist (palm up).

### Section 19 — Entwined Lance B

1. Pivot clockwise to form a right front rotating twist stance facing 12:00.
2. Deliver a right outward hooking parry (palm up).
3. Immediately step toward 12:00 with your left foot to form a left neutral bow stance.
4. Deliver a left outward horizontal handsword strike.
5. Execute a left thrusting sweep kick to the opponent’s left leg.
6. Deliver a right horizontal finger thrust.
7. Your left hand checks your opponent’s left wrist (palm down).
8. Deliver a left snapping knife edge kick.
9. Plant your left foot toward 12:00 to form a left neutral bow stance.
10. Deliver a left back knuckle strike.
11. Your right hand checks your opponent’s left wrist (palm up).

### Section 20 — Capturing the Rod A

1. Step toward 3:00 with your right foot to form a right neutral bow stance.
2. Deliver a left outward chopping parry.
3. Your right hand grabs the opponent’s right wrist and pistol.
4. Deliver a left horizontal finger thrust.
5. Pivot clockwise to form a right transitional forward bow stance.
6. Slide your right foot toward 9:00 to form a left neutral bow stance facing 3:00.
7. Execute a right reverse bent wrist lock.
8. Deliver a right front snapping ball kick.
9. Pull the opponent’s arm past your right hip with both hands.
10. Plant your right foot forward to form a right neutral bow stance facing 3:00.
11. Deliver a right upward lifting back knuckle strike.
12. Your left hand checks horizontally.

### Section 21 — Capturing the RodB

1. Execute a left advancing rear cover and pivot counterclockwise to form a left neutral bow stance facing 9:00.
2. Deliver a right outward chopping parry.
3. Your left hand grabs the opponent’s left wrist and pistol.
4. Deliver a right horizontal finger thrust.
5. Pivot counterclockwise to form a left transitional forward bow stance.
6. Slide your left foot toward 3:00 to form a right neutral bow stance facing 9:00.
7. Execute a left reverse bent wrist lock.
8. Deliver a left front snapping ball kick.
9. Pull the opponent’s arm past your left hip with both hands.
10. Plant your left foot forward to form a left neutral bow stance facing 9:00.
11. Deliver a left upward lifting back knuckle strike.
12. Your right hand checks horizontally.

### Section 22 — Broken Rod A

1. Slide your right foot toward 4:30 and immediately pivot clockwise to form a right neutral bow stance facing 4 : 30.
2. Deliver a right outward chopping parry and grab.
3. Cock your left hand at your hip.
4. Immediately step toward 4:30 with your left foot to form a left neutral bow stance.
5. Deliver a left uppercut break.
6. Immediately follow with a left hammerfist strike.
7. Step toward 4 :30 with your right foot to form a right forward bow stance.
8. Execute a right arm bar takedown and pull the opponent’ s arm past your right hip.
9. Deliver a right upward lifting back knuckle strike.
10. Pivot counterclockwise to form a right fighting horse stance facing 4: 30.
11. Deliver a right inward horizontal hammerfist strike.
12. Your left hand covers.

### Section 23 — Broken Rod B

1. Slide your left foot toward 7: 30 and immediately pivot counterclockwise to form a left neutral bow stance facing 7:30.
2. Deliver a left outward chopping parry and grab.
3. Cock your right hand at your hip.
4. Immediately step toward 7:30 with your right foot to form a right neutral bow stance.
5. Deliver a right uppercut break.
6. Immediately follow with a right hammerfist strike.
7. Step toward 7: 30 with your left foot to form a left forward bow stance.
8. Execute a left arm bar takedown and pull the opponent’ s arm past your left hip.
9. Deliver a left upward lifting back knuckle strike.
10. Pivot clockwise to form a left fighting horse stance facing 7:30.
11. Deliver a left inward horizontal hammerfist strike.
12. Your right hand covers.

### Section 24 — Defying the Rod A

1. Slide your left foot toward 1 :30 to form a left rear twist stance.
2. Immediately pivot counterclockwise and deliver a right front snapping ball kick toward 1:30.
3. Deliver a left outward chopping parry and grab.
4. Deliver a right horizontal finger thrust.
5. Plant your right foot forward to form a right neutral bow stance facing 1 :30.
6. Deliver a right downward horizontal forearm strike.
7. Deliver a right upward flapping elbow strike.
8. Slide your right foot toward 7:30 to form a left neutral bow stance facing 1 : 30.
9. Execute a right shoulder lock.
10. Disarm the pistol upward with your right hand.
11. Deliver a right downward vertical hammerfist strike.
12. Deliver a right upward knee kick.
13. Simultaneously deliver a right inward overhead hammerfist strike to sandwich.
14. Plant your right foot toward 1: 30 to form a right neutral bow stance.

### Section 25 — Defying the RodB

1. Slide your right foot toward 10 : 30 to form a right rear twist stance.
2. Immediately pivot clockwise and deliver a left front snapping ball kick toward 10 : 30.
3. Deliver a right outward chopping parry and grab.
4. Deliver a left horizontal finger thrust.
5. Plant your left foot forward to form a left neutral bow stance facing 10 : 30.
6. Deliver a left downward horizontal forearm strike.
7. Deliver a left upward flapping elbow strike.
8. Slide your left foot toward 4 : 30 to form a right neutral bow stance facing 10:30.
9. Execute a left shoulder lock.
10. Disarm the pistol upward with your left hand.
11. Deliver a left downward vertical hammerfist strike.
12. Deliver a left upward knee kick.
13. Simultaneously deliver a left inward overhead hammerfist strike to sandwich.
14. Plant your left foot toward 10 : 30 to form a left neutral bow stance.

### Section 26 — Twisted Rod A

1. Slide your left foot toward 4 :30 to form a left rear twist stance facing 3 :00.
2. Deliver a right outward chopping parry.
3. Cock your left hand at your hip.
4. Step toward 3 :00 with your right foot to form a right front rotating twist stance.
5. Grab the opponent’ s right wrist with both hands.
6. Step toward 3 :00 with your left foot to form a left neutral bow stance.
7. Immediately step toward 3:00 with your right foot and pivot counterclockwise to form a right reverse bow stance.
8. Deliver a right bent wrist lock takedown with a right inward horizontal elbow strike assisting.
9. Deliver a right shovel kick toward 10 : 30.
10. Deliver a right downward stomp kick toward 10 : 30.
11. Drop into a left close kneel stance facing 6 : 00 with a right downward knee kick.
12. Deliver a right downward horizontal finger thrust.

### Section 27 — Twisted Rod B

1. Slide your right foot toward 4 : 30 to form a right rear twist stance facing 9:00.
2. Step toward 9 : 00 with your left foot to form a left front rotating twist stance.
3. Deliver a left outward chopping parry.
4. Cock your right hand at your hip.
5. Step toward 9 : 00 with your right foot to form a right neutral bow stance.
6. Grab the opponent’ s left wrist with both hands.
7. Immediately step toward 9:00 with your left foot and pivot clockwise to form a left reverse bow stance.
8. Deliver a left bent wrist lock takedown with a left inward horizontal elbow strike assisting.
9. Deliver a left shovel kick toward 1 : 30.
10. Deliver a left downward stomp kick toward 1:30.
11. Drop into a right close kneel stance facing 6 : 00 with a left downward knee kick.
12. Deliver a left downward horizontal finger thrust.

### Section 28 — Transition 2

1. Slide your left foot toward 7 : 30 to form a modified left rear twist stance.
2. Immediately step toward 3 :00 with your right foot to form a training horse stance facing 12 : 00.
3. Cock both hands at your hips.

### Section 29 — Isolation Set

### Part A

1. Deliver a right outward parry and grab.
2. Deliver a left inward horizontal heel palm strike.
3. Deliver a right two-finger thrust.
4. Immediately follow with a right inward two-finger hook.
5. Deliver a right outward hooking crane hand.
6. Deliver a left inward horizontal heel palm strike.
7. Cock your right hand at your hip.
8. Deliver a left outward parry and grab.
9. Deliver a right inward horizontal heel palm strike.
10. Deliver a left two-finger thrust.
11. Immediately follow with a left inward two-finger hook.
12. Deliver a left outward hooking crane hand.
13. Deliver a right inward horizontal heel palm strike.

### Part B

1. Cock your left hand at your hip.
2. Deliver a right outward chopping parry and grab.
3. Deliver a left inward horizontal finger slice and grab.
4. Deliver a right inward horizontal elbow strike.
5. Use your left hand to sandwich.
6. Cock your right hand at your hip.
7. Deliver a left outward chopping parry and grab.
8. Deliver a right inward horizontal finger slice and grab.
9. Step toward 12:00 with your right foot to form a right front twist stance.
10. Deliver a left inward horizontal elbow strike.
11. Use your right hand to sandwich.

### Closing

1. Finish with the formal salutation.

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