25 Jan 2016

# Tracy Kenpo: Knee LIft

Soke Salaka Techniques and Forms, Tracy Kenpo Knee LIft, Tracy Kenpo 0

## KNEE LIFT : LOW FRONT BEAR HUG, ARMS PINNED

### Defense:

1. Both thumbs strikes the attackers groin then use a right knee to the groin.
2. followed by heel palm strikes to the heart and then a side thrust kick to the left knee.

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