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# Ed Parker American Kenpo: Fallen Cross

On January 20, 2026 By masterkenpodragon In Ed Parker American Kenpo, Techniques and Forms

FALLEN CROSS (REAR - Two Hand Choke)

BASE TECHNIQUE

1. Grab both of the opponent’s wrists with both of your hands (right to right; left to left) and tuck your chin into your chest as you step with your left foot toward 9:00 and form a horse stance.
2. With your right foot, step toward 10:30 and form a transitional right neutral bow stance. Immediately pivot counterclockwise and face 4:30 in a left neutral bow stance as you cross his right arm over his left at or above his elbows. Simultaneously jerk the opponent’s on a downward diagonal direction to create and Angle of Cancellation.
3. Deliver a right upward knee kick to the opponent’s left elbow as you pull and force his arms further downward. Without hesitation and with your right knee against his left elbow, deliver a right front snapping ball kick to his groin.
4. Plant your right foot toward 4:30 and form a right neutral bow stance as you deliver a right inward horizontal elbow strike to the opponent’s left jaw hinge. Simultaneously check the opponent’s arms down at his elbows with your left hand.
5. Execute a right front crossover and double cover out toward 10:30.

EXTENSION

4. Plant your right foot toward 4:30 and form a right neutral bow stance as you deliver a right inward downward diagonal elbow strike to the opponent’s left jaw hinge. Simultaneously check the opponent’s arms down at his elbows with your left hand.
5. Immediately deliver a right outward horizontal heel palm strike and claw to his jaw and face immediately followed by a left knee kick to his groin.
6. Plant your left foot forward and form a left neutral bow stance facing 4:30 and deliver a left thrusting heel palm strike to his jaw.
7. Execute a right front thrusting ball kick to the inside of his right thigh to buckle and force his leg outward.
8. Plant your right foot (gauging leg) down and deliver a left roundhouse kick to the opponent’s head or any available target.
9. Execute a left front crossover and double cover out toward 10:30.

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