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# Tracy Kenpo: Plucking a Bird from the Sky

On February 6, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## PLUCKING A BIRD FROM THE SKY : RIGHT PUNCH

### Defense:

1. Left foot steps to 10:30.
2. Left hand parries to outside of right punch.
3. Right crescent step to 11:00 around attacker’s leg.
4. Butterfly strike (double heel palm strike) to rib cage.
5. Both hands grab shoulder from behind.
6. pivot your body to face 7:30 as you adjust your left foot, and throw the attacker forward to the ground face down.
7. Right front snap kick high raking the rib cage and kicking the left arm if the attacker tries to get up, drop right knee down to spine.
8. Right punch to back of the head.

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