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# Ed Parker American Kenpo: Forms : Long Form 7 (Kenpo Double Sticks)

On January 30, 2026 By masterkenpodragon In Ed Parker American Kenpo, Forms, Techniques and Forms

### Opening

1. Begin with the formal salutation.

### Section 1 — Five Storms A

1. Step toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
   Deliver a left outward downward block,
2. Deliver a right inward block.
3. Pivot clockwise to form a right forward bow stance facing 12:00.
4. Deliver a right outward downward diagonal strike and end at a cocked position at your right hip.
5. Deliver a left thrust.
6. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
7. Deliver a right uppercut thrust.
8. Your left hand cocks horizontally above your right elbow.
9. Slide your left foot toward 4:30 to form a right forward bow stance facing 10:30.
10. Deliver a left outward downward diagonal strike.
11. Slide your right foot toward 7:30 to form a left rear twist stance facing 12:00.
12. Deliver a right inward overhead strike.
13. Your left hand covers low.

### Section 2 — Transition 1

1. Step toward 9:00 with your left foot to form a transitional horse stance facing 12:00.

### Section 3 — Five Storms B

1. Step toward 6:00 with your right foot to form a left neutral bow stance facing 12:00.
2. Deliver a right outward downward block.
3. Deliver a left inward block.
4. Pivot counterclockwise to form a left forward bow stance facing 12:00.
5. Deliver a left outward downward diagonal strike and end at a cocked position at your left hip.
6. Deliver a right thrust.
7. Pivot clockwise to form a left neutral bow stance facing 12:00.
8. Deliver a left uppercut thrust.
9. Your right hand cocks horizontally above your left elbow.
10. Slide your right foot toward 7:30 to form a left forward bow stance facing 1:30.
11. Deliver a right outward downward diagonal strike.
12. Slide your left foot toward 4:30 to form a right rear twist stance facing 12:00.
13. Deliver a left inward overhead strike.
14. Your right hand covers low.

### Section 4 — Transition 2

1. Step toward 3:00 with your right foot to form a transitional horse stance facing 12:00.

### Section 5 — Reversing the Storm A

1. Step toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
2. Deliver a right inward block,
3. Deliver a left outward block.
4. Deliver a right outward horizontal strike as you settle into your stance.
5. Pivot clockwise to form a right forward bow stance facing 12:00.
6. Deliver a right downward vertical strike and check.
7. Deliver a left inward upward diagonal strike.
8. Slide your right foot toward 7:30 to form a left rear twist stance facing 12:00.
9. Deliver a right inward horizontal strike.
10. Your left hand covers low.

### Section 6 — Transition 3

1. Step toward 9:00 with your left foot to form a transitional horse stance facing 12:00.

### Section 7 — Reversing the Storm B

1. Step toward 6:00 with your right foot to form a left neutral bow stance facing 12:00.
2. Deliver a left inward block.
3. Deliver a right outward block.
4. Deliver a left outward horizontal strike as you settle into your stance.
5. Pivot counterclockwise to form a left forward bow stance facing 12:00.
6. Deliver a left downward vertical strike and check.
7. Deliver a right inward upward diagonal strike.
8. Slide your left foot toward 4:30 to form a right rear twist stance facing 12:00.
9. Deliver a left inward horizontal strike.
10. Your right hand covers low.

### Section 8 — Transition 4

1. Step toward 3:00 with your right foot to form a transitional horse stance facing 12:00.

### Section 9 — Repeating Storm A

1. Step toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
2. Deliver a left outward parry.
3. Deliver a right inward horizontal strike.
4. Immediately follow with a right outward horizontal strike.
5. Pivot clockwise to form a right forward bow stance facing 12:00.
6. Deliver a right downward vertical check.
7. Deliver a left inward upward diagonal strike.
8. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
9. Deliver a right outward upward diagonal strike.
10. Your left hand checks low.
11. Deliver a right inward horizontal strike.
12. Slide your right foot toward 7:30 to form a left rear twist stance facing 12:00.
13. Deliver a right outward horizontal strike as you settle into your stance.

### Section 10 — Transition 5

1. Step toward 9:00 with your left foot to form a transitional horse stance facing 12:00.

### Section 11 — Repeating Storm B

1. Step toward 6:00 with your right foot to form a left neutral bow stance facing 12:00.
2. Deliver a right outward parry.
3. Deliver a left inward horizontal strike.
4. Immediately follow with a left outward horizontal strike.
5. Pivot counterclockwise to form a left forward bow stance facing 12:00.
6. Deliver a left downward vertical check.
7. Deliver a right inward upward diagonal strike.
8. Pivot clockwise to form a left neutral bow stance facing 12:00.
9. Deliver a left outward upward diagonal strike.
10. Your right hand checks low.
11. Deliver a left inward horizontal strike.
12. Slide your left foot toward 4:30 to form a right rear twist stance facing 12:00.
13. Deliver a left outward horizontal strike as you settle into your stance.

### Section 12 — Dashing Storm A

1. Step toward 6.00 with your right foot to form a left neutral bow stance facing 12:00.
2. Deliver a right downward parry,
3. Deliver a left inward parry.
4. Step toward 12:00 with your right foot to form a right neutral bow stance.
5. Deliver a left outward horizontal strike.
6. Deliver a right outward upward diagonal strike to sandwich.
7. Step toward 12:00 with your left foot to form a left neutral bow stance.
8. Deliver a left inward overhead looping strike.
9. Your right hand checks low.
10. Slide your right foot toward 12:00 to form a left neutral bow stance facing 6:00.
11. Deliver a left inward horizontal strike.
12. Your right hand covers low.
13. Slide your right foot toward 1:30 to form a left front twist stance facing 6:00.
14. Deliver a right inward horizontal strike.
15. Your left hand covers low.

### Section 13 — Clashing Storm B

1. Step toward 12:00 with your left foot to form a right neutral bow stance facing 6:00.
2. Deliver a left downward parry.
3. Deliver a right inward parry.
4. Step toward 6:00 with your left foot to form a left neutral bow stance.
5. Deliver a right outward horizontal strike.
6. Deliver a left outward upward diagonal strike to sandwich.
7. Step toward 6:00 with your right foot to form a right neutral bow stance.
8. Deliver a right inward overhead looping strike.
9. Your left hand checks low.
10. Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
11. Deliver a right inward horizontal strike.
12. Your left hand covers low.
13. Slide your left foot toward 4:30 to form a right front twist stance facing 12:00.
14. Deliver a left inward horizontal strike.
15. Your right hand covers low.

### Section 14 — Gathering Storms A

1. Step toward 10:30 with your left foot to form a left neutral bow stance facing 12:00.
2. Deliver a left inward block.
3. Deliver a right inward horizontal strike.
4. Pivot counterclockwise to form a left forward bow stance facing 10:30.
5. Deliver a right outward horizontal strike.
6. Your left hand covers high.
7. Pivot clockwise to form a left neutral bow stance.
8. Deliver a left inward horizontal strike.
9. Your right hand checks high.
10. Pivot counterclockwise to form a left forward bow stance.
11. Deliver a left downward vertical check.
12. Deliver a right inward upward diagonal strike.
13. Slide your left foot toward 3 : 00 to form a right rear twist stance.
14. Deliver a left inward horizontal strike.
15. Your right hand covers low.

### Section 15 — Gathering Storms B

1. Step toward 1 :30 with your right foot to form a right neutral bow stance facing 12:00.
2. Deliver a right inward block .
3. Deliver a left inward horizontal strike.
4. Pivot clockwise to form a right forward bow stance facing 1:30 .
5. Deliver a left outward horizontal strike.
6. Your right hand covers high.
7. Pivot counterclockwise to form a right neutral bow stance.
8. Deliver a right inward horizontal strike.
9. Your left hand checks high.
10. Pivot clockwise to form a right forward bow stance .
11. Deliver a right downward vertical check.
12. Deliver a left inward upward diagonal strike.
13. Slide your right foot toward 9:00 to form a left rear twist stance .
14. Deliver a right inward horizontal strike.
15. Your left hand covers low .

### Section 16 — Flashing Storm A

1. Step toward 9:00 with your left foot to form a left neutral bow stance.
2. Deliver a left inward block .
3. Deliver a right vertical outward block .
4. Step toward 9:00 with your right foot to form a right neutral bow stance.
5. Deliver a right inward horizontal strike .
6. Pivot counterclockwise to form a left forward bow stance facing 3:00 .
7. Deliver a left outward horizontal strike.
8. Your right hand checks high .
9. Deliver a right inward overhead looping strike.
10. Your left hand checks high .
11. Step toward 9:00 with your left foot to form a right neutral bow stance facing 3:00 .
12. Deliver a right inward horizontal strike.

### Section 17 — Flashing Storm B

1. Deliver Adjust your right foot to form a right neutral bow stance facing 3:00.
2. Deliver a right inward block.
3. Deliver a left vertical outward block.
4. Step toward 3 : 00 with your left foot to form a left neutral bow stance.
5. Deliver a left inward horizontal strike.
6. Pivot clockwise to form a right forward bow stance facing 9:00.
7. Deliver a right outward horizontal strike.
8. Your left hand checks high.
9. Deliver a left inward overhead looping strike.
10. Your right hand checks high.
11. Step toward 3:00 with your right foot to form a left neutral bow stance facing 9:00
12. Deliver a left inward horizontal strike.

### Section 18 — Whirling Storm A

1. Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
2. Deliver a right inward parry.
3. Deliver a left outward parry.
4. Deliver a right outward downward diagonal strike as you settle into your stance.
5. Pivot clockwise to form a right forward bow stance facing 12:00.
6. Deliver a right inward downward diagonal strike.
7. Follow with a left inward upward diagonal strike.
8. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
9. Deliver a right outward upward diagonal strike.
10. Your left hand covers low.
11. Immediately follow with a right inward downward diagonal strike.
12. Slide your right foot toward 7:30 to form a left rear twist stance.
13. Deliver a right outward downward diagonal strike.
14. Your left hand checks low.

### Section 19 — Transition 6

1. Step to 9:00 with your left foot to form a transitional horse stance facing 12:00.

### Section 20 — Whirling Storm B

1. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
2. Deliver a left inward parry,
3. Deliver a right outward parry.
4. Deliver a left outward downward diagonal strike as you settle into your stance.
5. Pivot counterclockwise to form a left forward bow stance facing 12:00.
6. Deliver a left inward downward diagonal strike.
7. Follow with a right inward upward diagonal strike.
8. Pivot clockwise to form a left neutral bow stance facing 12:00.
9. Deliver a left outward upward diagonal strike.
10. Your right hand covers low.
11. Immediately follow with a left inward downward diagonal strike.
12. Slide your left foot toward 4:30 to form a right rear twist stance.
13. Deliver a left outward downward diagonal strike.
14. Your right hand checks low.

### Section 21 — Destructive Storm A

1. Step toward 3:00 with your right foot to form a left neutral bow stance facing 9:00.
2. Deliver a right outward parry,
3. Follow with a left inward parry.
4. Deliver a right inward horizontal strike as you settle into your stance.
5. Deliver a left front thrusting sweep kick.
6. Deliver right and left outward horizontal strikes.
7. Pivot clockwise to form a right neutral bow stance facing 9:00.
8. Deliver a right outward horizontal strike.
9. Immediately slide your right foot toward 3:00 to form a left neutral bow stance facing 9:00.
10. Deliver a left inward horizontal strike.
11. Deliver a right front snapping ball kick.
12. Your left hand checks horizontally.
13. Plant your right foot toward 9:00 to form a right neutral bow stance.
14. Deliver a right inward horizontal strike.
15. Pivot counterclockwise to form a left neutral bow stance facing 3:00.
16. Deliver a left outward horizontal strike.
17. Slide your left foot toward 9:00 to form a right neutral bow stance facing 3:00.
18. Deliver a right inward horizontal strike.
19. Your left hand covers low.

### Section 22 — Destructive Storm B

1. Adjust your right foot to form a right neutral bow stance facing 3:00.
2. Deliver a left outward parry,
3. Follow with a right inward parry.
4. Deliver a left inward horizontal strike as you settle into your stance.
5. Deliver a right front thrusting sweep kick.
6. Deliver left and right outward horizontal strikes.
7. Pivot counterclockwise to form a left neutral bow stance facing 3:00.
8. Deliver a left outward horizontal strike.
9. Immediately slide your left foot toward 9:00 to form a right neutral bow stance facing 3:00.
10. Deliver a right inward horizontal strike.
11. Deliver a left front snapping ball kick.
12. Your right hand checks horizontally.
13. Plant your left foot toward 3:00 to form a left neutral bow stance.
14. Deliver a left inward horizontal strike.
15. Pivot clockwise to form a right neutral bow stance facing 9:00 .
16. Deliver a right outward horizontal strike.
17. Slide your right foot toward 3:00 to form a left neutral bow stance facing 9: 00 .
18. Deliver a left inward horizontal strike.
19. Your right hand covers low.

### Section 23 — Shield and Storm A

1. Slide Step toward 10: 30 with your left foot to form a left neutral bow stance facing 12:00.
2. Deliver a right vertical outward block.
3. Deliver a left inward horizontal strike .
4. Pivot counterclockwise to form a left forward bow stance facing 12 : 00.
5. Deliver a right inward upward diagonal strike.
6. Your left hand checks horizontally.
7. Deliver a right outward downward diagonal strike.
8. Your left hand checks high.
9. Pivot clockwise to form a left neutral bow stance facing 12:00.
10. Deliver a left inward downward diagonal strike.
11. Your right hand checks high.
12. Deliver right and left outward horizontal strikes.
13. Deliver a right side snapping knife edge kick.

### Section 24 — Shield and Storm B

1. Plant your right foot toward 1 : 30 with your right foot to form a right neutral bow stance facing 12 : 00.
2. Deliver a left vertical outward block ,
3. Deliver a right inward horizontal strike.
4. Pivot clockwise to form a right forward bow stance facing 12 : 00.
5. Deliver a left inward upward diagonal strike.
6. Your right hand checks horizontally.
7. Deliver a left outward downward diagonal strike.
8. Your right hand checks high .
9. Pivot counterclockwise to form a right neutral bow stance facing 12: 00 .
10. Deliver a right inward downward diagonal strike.
11. Your left hand checks high .
12. Deliver left and right outward horizontal strikes.
13. Deliver a left side snapping knife edge kick.

### Section 25 — Twisting Storm A

1. Plant your left foot toward 12:00 and pivot clockwise to form a right neutral bow stance facing 6:00.
2. Deliver a right outward downward block,
3. Deliver a left inward block.
4. Deliver a right inward parry.
5. Deliver a left outward parry.
6. Deliver a left front snapping ball kick.
7. Your right hand covers.
8. Plant your left foot toward 6:00 to form a left neutral bow stance.
9. Deliver a left inward downward diagonal strike.
10. Pivot counterclockwise to form a left front rotating twist stance facing 6:00.
11. Deliver a left outward downward diagonal strike.
12. Deliver a right inward downward diagonal strike.
13. Pivot clockwise to form a left neutral bow stance facing 6:00.
14. Deliver a right outward downward diagonal strike.
15. Deliver a left inward downward diagonal strike.
16. Deliver a right front snapping ball kick.
17. Plant your right foot toward 6:00 to form a right neutral bow stance.
18. Deliver a right inward downward diagonal strike.
19. Your left hand covers.

### Section 26 — Twisting Storm B

1. Execute a left retreating rear cover to face 12:00 in a left neutral bow stance,
2. Deliver a left outward downward block.
3. Deliver a right inward block.
4. Deliver a left inward parry.
5. Deliver a right outward parry.
6. Deliver a right front snapping ball kick.
7. Your left hand covers.
8. Plant your right foot toward 12:00 to form a right neutral bow stance.
9. Deliver a right inward downward diagonal strike.
10. Pivot clockwise to form a right front rotating twist stance facing 12:00.
11. Deliver a right outward downward diagonal strike.
12. Deliver a left inward downward diagonal strike.
13. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
14. Deliver a left outward downward diagonal strike.
15. Deliver a right inward downward diagonal strike.
16. Deliver a left front snapping ball kick.
17. Plant your left foot toward 12:00 to form a left neutral bow stance.
18. Deliver a left inward downward diagonal strike.
19. Your right hand covers.

### Section 27 — Twirling Storm A

1. Step to 9; 00 with your right foot to form a left neutral bow stance facing 3:00.
2. Deliver a right outward parry.
3. Follow with a left inward parry.
4. Pivot counterclockwise to form a left forward bow stance facing 3 :00 .
5. Deliver a right inward horizontal strike .
6. Your left hand checks high.
7. Step toward 3:00 with your right foot to form a right forward bow stance.
8. Deliver a right outward horizontal strike.
9. Your left hand begins to orbit.
10. Step toward 3:00 with your left foot and pivot clockwise to form a right neutral bow stance facing 9 : 00
11. Deliver a left inward overhead looping strike .
12. Slide your right foot to 3 :00 and pivot clockwise to form left neutral bow stance facing 9:00.
13. Deliver a left inward horizontal strike.
14. Your right hand checks .
15. Deliver a left roundhouse kick .
16. Plant your left foot toward 9 : 00 and pivot counterclockwise to form a left forward bow stance.
17. Deliver a right inward downward diagonal strike.
18. Your left hand covers low.
19. Execute a drag-step left snapping knife edge kick.
20. Your left hand cocks high.
21. Your right hand covers low.
22. Plant your left foot to form a left neutral bow stance facing 9 : 00.
23. Deliver a left outward downward diagonal strike.
24. Your right hand covers low.
25. Slide your right foot forward to form a right front twist stance facing 9 : 00.
26. Deliver a right outward horizontal strike.
27. Deliver a left thrusting knee kick.
28. Plant forward to form a left neutral bow stance facing 9:00.

### Section 28 — Twirling Storm B

1. Step to 3 :00 with your left foot to form a right neutral bow stance facing 9: 00.
2. Deliver a left outward parry.
3. Follow with a right inward parry.
4. Pivot clockwise to form a right forward bow stance facing 9: 00.
5. Deliver a left inward horizontal strike.
6. Your right hand checks high.
7. Step toward 9:00 with your left foot to form a left forward bow stance.
8. Deliver a left outward horizontal strike.
9. Your right hand begins to orbit .
10. Step toward 9:00 with your right foot and pivot counterclockwise to form a left neutral bow stance facing 3:00.
11. Deliver a right inward overhead looping strike.
12. Slide your left foot to 9:00 and pivot counterclockwise to form right neutral bow stance facing 3:00.
13. Deliver a right inward horizontal strike.
14. Your left hand checks.
15. Deliver a right roundhouse kick.
16. Plant your right foot toward 3:00 and pivot clockwise to form a right forward bow stance.
17. Deliver a left inward downward diagonal strike.
18. Your right hand covers low.
19. Execute a drag-step right snapping knife edge kick.
20. Your right hand cocks high.
21. Your left hand covers low.
22. Plant your right foot to form a right neutral bow stance facing 3:00.
23. Deliver a right outward downward diagonal strike.
24. Your left hand covers low.
25. Slide your left foot forward to form a left front twist stance facing 3:00.
26. Deliver a left outward horizontal strike.
27. Deliver a right thrusting knee kick.
28. Plant forward to form a right neutral bow stance facing 3:00.

### Section 29 — Crossing Storms A

1. Step to 7:30 with your right foot to form a left neutral bow stance facing 1:30.
2. Deliver right and left outward downward parries.
3. Deliver a left front snapping ball kick.
4. Plant your left foot forward to form a left neutral bow stance facing 1 :30.
5. Deliver left and right inward horizontal strikes (left over right).
6. Deliver a right front snapping ball kick.
7. Plant your right foot toward 1:30 to form a right neutral bow stance.
8. Deliver left and right outward horizontal strikes.
9. Slide your left foot toward 3:00 to form a left rear twist stance facing 1 :30.
10. Immediately slide your right foot toward 1:30 to form a right reverse bow stance.
11. Deliver a right back hammering strike.
12. Your left hand covers high.
13. Slide your right foot beside your your left foot (back-to-front switch).
14. Deliver a right outward upward diagonal strike.
15. Immediately slide your left foot toward 12:00 to form a left reverse bow stance facing 1:30.
16. Deliver a left back hammering strike.
17. Pivot counterclockwise to form a left front rotating twist stance facing 1 ;30.
18. Deliver a left outward downward diagonal strike.
19. Follow with a right inward downward diagonal strike.
20. Pivot clockwise to form a left neutral bow stance facing 1 : 30.
21. Deliver a right outward downward diagonal strike.
22. Follow with a left inward downward diagonal strike.
23. Deliver a right front snapping ball kick.
24. Plant toward 1 :30 to form a right neutral bow stance.
25. Deliver a right inward overhead strike.
26. Your left hand covers low.

### Section 30 — Crossing Storms B

1. Step to 4 : 30 with your left foot to form a right neutral bow stance facing 10:30.
2. Deliver left and right outward downward parries.
3. Deliver a right front snapping ball kick.
4. Plant forward to form a right neutral bow stance facing 10 :30.
5. Deliver right and left inward horizontal strikes ( right over left ).
6. Deliver a left front snapping ball kick.
7. Plant toward 10 : 30 to form a left neutral bow stance.
8. Deliver right and left outward horizontal strikes.
9. Slide your right foot toward 9:00 to form a right rear twist stance facing 10:30.
10. Immediately slide your left foot toward 10:30 to form a left reverse bow stance.
11. Deliver a left back hammering strike.
12. Your right hand covers high.
13. Slide your left foot beside your your right foot (back -to-front switch).
14. Deliver a left outward upward diagonal strike.
15. Immediately slide your right foot toward 12:00 to form a right reverse bow stance facing 10 : 30.
16. Deliver a right back hammering strike.
17. Pivot clockwise to form a right front rotating twist stance facing 10:30.
18. Deliver a right outward downward diagonal strike.
19. Follow with a left inward downward diagonal strike.
20. Pivot counterclockwise to form a right neutral bow stance facing 10 : 30.
21. Deliver a left outward downward diagonal strike.
22. Follow with a right inward downward diagonal strike.
23. Deliver a left front snapping ball kick.
24. Plant toward 10:30 to form a left neutral bow stance.
25. Deliver a left inward overhead strike.
26. Your right hand covers low.

### Section 31 — Thundering Storms A

1. Slide your right foot toward 7:30 to form a left front twist stance facing 1 : 30.
2. Deliver a right outward downward block.
3. Cock your left hand high.
4. Pivot clockwise to form a left neutral bow stance facing 1 : 30.
5. Deliver a left hammering inward block.
6. Your right arm hangs naturally at your side.
7. Deliver a left roundhouse kick.
8. Plant to point of origin and pivot counterclockwise to form a left close kneel stance facing 1 : 30.
9. Deliver a right inward horizontal strike.
10. Your left hand cocks high.
11. Pivot clockwise to form a left reverse close kneel stance.
12. Deliver a right outward downward diagonal strike.
13. Deliver a left inward downward diagonal strike.
14. Pivot counterclockwise to form a left close kneel stance.
15. Deliver a right inward overhead strike.
16. Your left hand covers low.

### Section 32 — Thundering Storms B

1. Slide your left foot toward 4: 30 to form a right front twist stance facing 10 :30.
2. Deliver a left outward downward block.
3. Cock your right hand high.
4. Pivot counterclockwise to form a right neutral bow stance facing 10: 30.
5. Deliver a right hammering inward block.
6. Your left arm hangs naturally at your side.
7. Deliver a right roundhouse kick.
8. Plant to point of origin and pivot clockwise to form a right close kneel stance facing 10 : 30.
9. Deliver a left inward horizontal strike.
10. Your right hand cocks high.
11. Pivot counterclockwise to form a right reverse close kneel stance.
12. Deliver a left outward downward diagonal strike.
13. Deliver a right inward downward diagonal strike.
14. Pivot clockwise to form a right close kneel stance.
15. Deliver a left inward overhead strike.
16. Your right hand covers low.

### Section 33 — Leaping Storm A

1. Leap toward 10:30 to form a left front one legged stance facing 12:00.
2. Deliver a left inward block.
3. Deliver a right inward horizontal strike.
4. Deliver a right snapping knife edge kick.
5. Plant your right foot to form a right neutral bow stance facing 3: 00.
6. Deliver a right outward downward diagonal strike.
7. Step toward 12: 00 with your left foot and pivot clockwise to form a right neutral bow stance facing 6:00.
8. Deliver a left inward overhead looping strike.
9. Slide your right foot toward 10 : 30 to form a left neutral bow stance facing 4: 30.
10. Deliver a left inward horizontal strike.
11. Slide your right foot toward 12 : 00 to form a right rear twist stance.
12. Deliver a right inward horizontal strike.
13. Your left hand covers low.

### Section 34 — Leaping Storm B

1. Leap toward 7:30 to form a right front one legged stance facing 6:00.
2. Deliver a right inward block.
3. Deliver a left inward horizontal strike.
4. Deliver a left snapping knife edge kick.
5. Plant your left foot to form a left neutral bow stance facing 3:00.
6. Deliver a left outward downward diagonal strike.
7. Step toward 6 : 00 with your right foot and pivot counterclockwise to form a left neutral bow stance facing 12:00.
8. Deliver a right inward overhead looping strike.
9. Slide your left foot toward 7 : 30 to form a right neutral bow stance facing 1 :30.
10. Deliver a right inward horizontal strike.
11. Slide your left foot toward 6 : 00 to form a left rear twist stance.
12. Deliver a left inward horizontal strike.
13. Your right hand covers low.

### Section 35 — Isolation Set

1. Slide your left foot toward 9 : 00 to form a training horse stance facing 12: 00.
2. Deliver a right over left universal block.
3. Deliver a left over right universal block.
4. Deliver a left vertical outward block.
5. Deliver a right inward horizontal strike.
6. Deliver a right vertical outward block.
7. Deliver a left inward horizontal strike.
8. Deliver a left upward block.
9. Deliver a right inward horizontal strike.
10. Deliver a right upward block.
11. Deliver a left inward horizontal strike.
12. Deliver right and left inward horizontal strikes high ( right over left ).
13. Deliver right and left outward horizontal strikes high.
14. Deliver left and right inward horizontal strikes low (left over right).
15. Deliver left and right outward horizontal strikes low.
16. Twirl the sticks to a tucked position under both arms.
17. Re-grab the sticks to form the reverse position.
18. Slide your left foot beside your right foot to form an attention stance facing 12:00.
19. Deliver right and left reverse thrusts.

### Closing

1. Finish with the formal salutation.

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