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# Ed Parker American Kenpo: Forms : Long Form 3

On January 28, 2026 By masterkenpodragon In Ed Parker American Kenpo, Forms, Techniques and Forms

### Opening

1. Begin by signifying and performing the formal salutation.

### Section 1 — Destructive Twins A

1. From Step toward 12:00 with your right foot to form a right neutral bow stance.
2. Deliver a right thrusting inverted horizontal punch.
3. Deliver a left thrusting overhead horizontal punch.
4. Slide your right foot toward 1:30.
5. Deliver a right inward block.
6. Deliver a left inward downward palm down block.
7. Pivot clockwise to form a right forward bow stance facing 1:30,
8. Deliver a left vertical outward block.
9. Cock your right hand at your hip.
10. Deliver a left horizontal finger thrust.
11. Pivot counterclockwise to form a horse stance facing 10:30.
12. Deliver a right horizontal thrust punch.
13. Cock your left hand at your hip.

### Section 2 — Isolation Set 1a

1. Rotate your right wrist clockwise (palm up) and cock your right hand at your right shoulder.
2. Deliver a right downward vertical heel palm strike.
3. Cock your right hand at your hip (palm down).
4. Immediately follow with a right horizontal thrust punch.
5. Finish with a right rolling back knuckle strike.
6. Slide your right foot back to form a training horse stance facing 12:00.
7. Cock your right hand at your hip.

### Section 3 — Destructive Twins B

1. Step toward 12:00 with your left foot to form a left neutral bow stance.
2. Deliver a left thrusting inverted horizontal punch.
3. Deliver a right thrusting overhead horizontal punch.
4. Slide your left foot toward 10:30.
5. Deliver a left inward block.
6. Deliver a right inward downward palm down block.
7. Pivot counterclockwise to form a left forward bow stance facing 10:30.
8. Deliver a right vertical outward block.
9. Cock your left hand at your hip.
10. Deliver a right horizontal finger thrust.
11. Pivot clockwise to form a horse stance facing 1:30.
12. Deliver a left horizontal thrust punch.
13. Cock your right hand at your hip.

### Section 4 — Isolation Set 1b

1. Rotate your left wrist counterclockwise (palm up) and cock your left hand at your left shoulder.
2. Deliver a left downward vertical heel palm strike.
3. Cock your left hand at your hip (palm down).
4. Immediately follow with a left horizontal thrust punch.
5. Finish with a left rolling back knuckle strike.
6. Slide your left foot back to form a training horse stance facing 12:00.
7. Cock your left hand at your hip.

### Section 5 — Crashing Wings A

1. Step toward 3:00 with your right foot to form an elephant stance facing 12:00.
2. Cock both hands high in front of you and immediately deliver right and left inward downward diagonal elbow strikes.
3. Slide your left foot toward 3:00 to form a left 45 degree cat stance facing 12:00.
4. Cock both hands at your right hip (left over right).
5. Immediately slide your left foot toward 7:30 to form a left reverse bow stance.
6. Pivot counterclockwise to form a left neutral bow stance facing 7:30.
7. Deliver a left outward upward diagonal elbow strike.
8. Cock your right hand high.
9. Pivot counterclockwise to form a left forward bow stance facing 7:30.
10. Deliver a right inward downward diagonal hammer fist strike.
11. Cock your left hand at your hip.

### Section 6 — Transition 1

1. Pivot clockwise to form a horse stance facing 10:30.
2. Cock both hands at your hips.

### Section 7 — Tripping Arrow A

1. Deliver a left outward crescent knee kick and plant to form an elephant stance facing 12:00.
2. Deliver a left outward overhead elbow strike.
3. Pivot clockwise to form a right forward bow stance facing 3:00.
4. Deliver a left thrusting heel palm strike.
5. Your right hand covers low.

### Section 8 — Transition 2

1. Pivot counterclockwise to form an elephant stance facing 12:00.
2. Cock both hands at your hips.
3. Slide your right foot toward 9:00 to form a horse stance facing 12:00.

### Section 9 — Isolation Set 2a

1. Deliver right and left downward thrusting horizontal punches.
2. Immediately follow with right and left snapping uppercut punches.
3. Your right and left hands end cocked in your middle height zone.

### Section 10 — Crashing Wings B

1. Step toward 9:00 with your left foot to form an elephant stance facing 12:00.
2. Cock both hands high in front of you and immediately deliver left and right inward downward diagonal elbow strikes.
3. Slide your right foot toward 9:00 to form a right 45 degree cat stance facing 12:00.
4. Cock both hands at your left hip (right over left).
5. Immediately slide your right foot toward 4:30 to form a right reverse bow stance.
6. Pivot clockwise to form a right neutral bow stance facing 4:30.
7. Deliver a right outward upward diagonal elbow strike.
8. Cock your left hand high.
9. Pivot clockwise to form a right forward bow stance facing 4:30.
10. Deliver a left inward downward diagonal hammer fist strike.
11. Cock your right hand at your hip.

### Section 11 — Transition 3

1. Pivot counterclockwise to form a horse stance facing 1 :30.
2. Cock both hands at your hips.

### Section 12 — Tripping Arrow B

1. Deliver a right outward crescent knee kick and plant to form an elephant stance facing 12:00.
2. Deliver a right outward overhead elbow strike.
3. Pivot counterclockwise to form a left forward bow stance facing 9:00.
4. Deliver a right thrusting heel palm strike.
5. Your left hand covers low.

### Section 13 — Transition 4

1. Pivot clockwise to form an elephant facing 12:00.
2. Cock both hands at your hips.
3. Slide your left foot toward 3:00 to form a horse stance facing 12:00.

### Section 14 — Transition 5

1. Plant your right foot toward 10:30 to form a left reverse bow stance.
2. Extend both arms low behind you.

### Section 15 — Parting Wings A

1. Slide your right foot beside your left foot to form a modified attention stance facing 12:00.
2. Stack your right hand in front of your left hand.
3. Step toward 6:00 with your right foot to form a left neutral bow stance facing 12:00.
4. Deliver a right extended outward block.
5. Deliver a left extended outward block.
6. Pivot counterclockwise to form a left forward bow stance facing 12:00.
7. Deliver a right thrusting handsword strike (middle zone).
8. Your left hand cocks near your right ear.
9. Pivot clockwise to form a left neutral bow stance facing 12:00.
10. Deliver a left outward handsword strike (high zone).
11. Your right hand cocks at the center of your chest in a middle knuckle fist position.
12. Pivot counterclockwise to form a left forward bow stance facing 12:00.
13. Deliver a right thrusting middle knuckle fist strike (low zone).
14. Your left hand covers low.

### Section 16 — Parting Wings B

1. Slide your right foot forward to form a modified attention stance facing 12:00.
2. Cross your left hand in front of your right hand.
3. Step toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
4. Deliver a left extended outward block.
5. Deliver a right extended outward block.
6. Pivot clockwise to form a right forward bow stance facing 12:00.
7. Deliver a left thrusting hand sword strike (middle zone).
8. Your right hand cocks near your left ear.
9. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
10. Deliver a right outward hand sword strike (high zone).
11. Your left hand cocks at the center of your chest in a middle knuckle fist position.
12. Pivot clockwise to form a right forward bow stance facing 12:00.
13. Deliver a left thrusting middle knuckle fist strike (low zone).
14. Your right hand covers low.

### Section 17 — Glancing Spear A

1. Execute a right pinning checks below your left wrist.
2. Step toward 6:00 with your right foot and pivot clockwise to form a left reverse bow stance facing 12:00.
3. Pull the opponent’s right arm toward 6:00 with both of your hands.
4. Pivot counterclockwise to form a left neutral bow stance facing 12:00.
5. Deliver a left outward elbow strike.
6. Pivot counterclockwise to form a left forward bow stance facing 12:00.
7. Deliver a right ricocheting heel palm strike and horizontal finger thrust.
8. Your left hand covers low.

### Section 18 — Glancing Spear B

1. Execute a left pinning check below your right wrist.
2. Step toward 6:00 with your left foot and pivot counterclockwise to form a right reverse bow stance facing 12:00.
3. Pull the opponent’s left arm toward 6:00 with both of your hands.
4. Pivot clockwise to form a right neutral bow stance facing 12:00.
5. Deliver a right outward elbow strike.
6. Pivot clockwise to form a right forward bow stance facing 12:00.
7. Deliver a left ricocheting heel palm strike and horizontal finger thrust.
8. Your right hand covers low.

### Section 19 — Transition 5

1. Slide your right foot back to form a training horse stance facing 12:00.
2. Cock both hands at your hips.

### Section 20 — isolation Set 3

### Part A

1. 1. Deliver a right inward overhead elbow strike.
2. Immediately follow with a right snapping vertical back knuckle strike.
3. Deliver a left inward overhead elbow strike.
4. Cock your right hand at your hip.
5. Immediately follow with a left snapping vertical back knuckle strike.
6. Deliver a right outward circular daw and an uppercut break.
7. Cock your left hand at your hip.
8. Immediately follow with a right back knuckle strike.
9. Deliver a left outward circular claw and an uppercut break.
10. Cock your right hand at your hip.
11. Immediately follow with a left back knuckle strike.
12. Cock your left hand at your hip.

### Part B

1. Deliver a right and left inward overhead elbow strikes.
2. Immediately follow with a right and left snapping vertical back knuckle strikes.
3. Cock both hands at your hips.
4. Deliver a right and left outward circular claws and right and left uppercut breaks.
5. Immediately follow with a right and left back knuckle strikes.
6. Cock both hands at your hips.

### Section 21 — Crossing Talon A

1. Counter grab counterclockwise with your left hand.
2. Step toward 12:00 with your right foot to form a right fighting horse stance facing 12:00.
3. Deliver a right thrusting vertical forearm strike with an arm bar takedown.
4. Deliver a right outward elbow strike.
5. Cock your left hand at your hip.
6. Deliver a right back knuckle strike.
7. Deliver a right inward overhead elbow strike.

### Section 22 — Transition 6

1. Slide your right foot back to form a training horse stance facing 12:00.
2. Cock both hands at your hips.

### Section 23 — Crossing Talon B

1. Counter grab clockwise with your right hand.
2. Step toward 12:00 with your left foot to form a left fighting horse stance facing 12:00.
3. Deliver a left thrusting vertical forearm strike with an arm bar takedown.
4. Deliver a left outward elbow strike.
5. Cock your right hand at your hip.
6. Deliver a left back knuckle strike.
7. Deliver a left inward overhead elbow strike.

### Section 24 — Transition 7

1. Slide your left foot back to form a training horse stance facing 12:00.
2. Cock both hands at your hips.

### Section 25 — Thrusting Wedge A

1. Step toward 7:30 with your right foot to form a right forward bow stance.
2. Deliver right and left extended outward blocks.
3. Pivot counterclockwise to form a right fighting horse stance facing 7:30.
4. Deliver a right upward elbow strike.
5. Cock your left hand at your hip.
6. Pivot clockwise to form a right neutral bow stance facing 7:30.
7. Deliver a right downward hammering heel palm strike and claw.

### Section 26 — Transition 8

1. Slide your right foot back to form a training horse stance facing 12:00.
2. Cock both hands at your hips.

### Section 27 — Thrusting Wedge B

1. Step toward 4:30 with your left foot to form a left forward bow stance.
2. Deliver left and right extended outward blocks.
3. Pivot clockwise to form a left fighting horse stance facing 4:30.
4. Deliver a left upward elbow strike.
5. Cock your right hand at your hip.
6. Pivot counterclockwise to form a left neutral bow stance facing 4:30.
7. Deliver a left downward hammering heel palm strike and claw.

### Section 28 — Transition 9

1. Slide your left foot back to form a training horse stance facing 12:00.
2. Cock both hands at your hips.

### Section 29 — Blinding Sacrifice A

1. Step toward 10:30 with your right foot to form a right neutral bow stance.
2. Deliver right and left extended outward blocks and convert them into right and left underhand heel palm thrusts.
3. Deliver right and left inward hooking inverted back knuckle strikes.
4. Slide your right foot back to form a right 45 degree cat stance.
5. Deliver right and left vertical outward blocks.
6. Slide your right foot forward to form a right neutral bow stance.
7. Deliver right and left outward horizontal finger slices.
8. Follow with right and left thumb thrusts.
9. Pull the opponent’s arms downward vertically with both of your hands.
10. Deliver right and left inward overhead looping back knuckle strikes.
11. Follow with right and left inward vertical forearm strikes.
12. Deliver a right upward knee kick.
13. Push the opponent’s head down with both hands.
14. Plant your right foot forward into a right downward stomp forming a right neutral bow stance facing 10:30.

### Section 30 — Transition 10

1. Slide your right foot back to form a training horse stance facing 12:00.
2. Cock both hands at your hips.

### Section 31 — Blinding Sacrifice B

1. Step toward 1:30 with your left foot to form a left neutral bow stance,
2. Deliver right and left extended outward blocks and convert them into right and left underhand heel palm thrusts.
3. Deliver right and left inward hooking inverted back knuckle strikes.
4. Slide your left foot back to form a left 45 degree cat stance.
5. Deliver right and left vertical outward blocks.
6. Slide your left foot forward to form a left neutral bow stance.
7. Deliver right and left outward horizontal finger slices.
8. Follow with right and left thumb thrusts.
9. Pull the opponent’s arms downward vertically with both of your hands.
10. Deliver right and left inward overhead looping back knuckle strikes.
11. Follow with right and left inward vertical forearm strikes.
12. Deliver a left upward knee kick.
13. Push the opponent’s head down with both hands.
14. Plant your left foot forward into a left downward stomp forming a left neutral bow stance facing 1:30.

### Section 32 — Transition 11

1. Slide your left foot back to form a training horse stance facing 12:00.
2. Cock both hands at your hips.

### Section 33 — Wings of Silk A

1. Deliver a left downward foot stomp.
2. Deliver a left back thrusting heel palm strike.
3. Deliver a right rear scoop kick.
4. Deliver a right obscure elbow strike.
5. Execute a left twirling foot maneuver and end in a right fighting horse stance facing 3:00.
6. Cock your left hand at your hip.
7. Deliver a right uppercut break.
8. Execute a right twirling foot maneuver and end in a training horse stance facing 12:00.
9. Cock both hands at your hips.

### Section 34 — Wings of Silk B

1. 1 . Deliver a right downward foot stomp.
2. s2. Deliver a right back thrusting heel palm strike.
3. s2. Deliver a left rear scoop kick.
4. s2. Deliver a left obscure elbow strike.
5. s3. Execute a right twirling foot maneuver and end in a left fighting horse stance facing 9:00.
6. s3. Cock your right hand at your hip.
7. s3. Deliver a left uppercut break.
8. s4. Execute a left twirling foot maneuver and end in a training horse stance facing 12:00.
9. s4. Cock both hands at your hips.

### Section 35 — Scraping Hoof

1. Step toward 9.00 with your left foot to form an elephant stance facing 12:00
2. Deliver right and left punches behind your head.
3. Deliver right and left downward elbow strikes.
4. Slide your left foot toward 3:00 to form a horse stance facing 12:00.
5. Deliver a rear head butt.
6. Pin the opponent’ s arms with your arms.
7. Pivot clockwise to form a right rear bow stance.
8. Deliver a right rear scooping heel kick.
9. Deliver a right knife edge kick.
10. Plant your right foot down to deliver a right downward foot stomp and form a left rear bow stance.
11. Deliver a left rear scooping heel kick.
12. Deliver a left knife edge kick.
13. Plant your left foot down to deliver a left downward foot stomp and form a horse stance facing 12:00.

### Section 36 — Repeated Devastation

1. Execute a left pinning check on top of your right forearm.
2. Step toward 12:00 with your left foot to form a right reverse bow stance facing 6:00.
3. Pivot clockwise to form a right forward bow stance facing 6:00.
4. Deliver a right outward horizontal elbow strike.
5. Extend your left arm low behind you.
6. Slide your left foot beside your right foot and immediately step toward 12:00 with your right foot to form a left reverse bow stance facing 6:00.
7. Execute a right pinning check on top of your left forearm.
8. Pivot counterclockwise to form a left forward bow stance facing 6:00.
9. Deliver a left outward horizontal elbow strike.
10. Extend your right arm low behind you.

### Section 37 — Transition 12

1. Slide your right foot back to form a horse stance facing 12:00.
2. Deliver a left inward downward palm down block.

### Section 38 — Desperate Falcons A

1. Execute a right pinning check below your left forearm.
2. Step toward 12:00 with your left foot to form a left neutral bow stance.
3. Pull the opponent’s arms toward your right hip.
4. Pivot counterclockwise into a left transitional forward bow stance.
5. Deliver a left back knuckle strike.
6. Deliver a right thrusting vertical punch.

### Section 39 — Desperate Falcons B

1. Execute a left pinning check below your right forearm.
2. Step toward 12.00 with your right foot to form a right neutral bow stance.
3. Pull the opponent’s arms toward your left hip.
4. Pivot clockwise into a transitional right forward bow stance.
5. Deliver a right back knuckle strike.
6. Deliver a left thrusting vertical punch.

### Closing

1. Step forward with your left foot to form a horse stance facing 12:00.
2. Cover your right clenched fist with your left open hand.
3. Close your meditative horse stance.
4. Finish with the formal salutation.

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