Skip to content

# Tracy Kenpo: Spiraling Wrist (AB)

On February 5, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## SPIRALING WRIST (AB) : BEAR HUG FROM BEHIND …ARMS FREE

### Defense A:

1. Rap knuckles on the back of the opponent’s hand until they loosen.
2. Step right into a square horse stance driving both elbows into biceps simultaneously.
3. Counter grab with both hands the attacker’s right hand.
4. Step forward left to 2:30 then step back right to 2:30 as you do so go into an inside wrist lock followed by a right front snap kick to face.

### Defense B:

1. Rap knuckles on the back of the opponent’s hand until they loosen.
2. Step right into a square horse stance driving both elbows into the biceps simultaneously.
3. Left foot crescent step in and behind the attackers inside leg.
4. Followed by a left rising elbow to chin and right hammerfist to groin (Circling Elbows).

### Share this:

- Twitter
- Facebook

### Like this:

Like Loading...

### Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name *

Email *

Website

Notify me of follow-up comments by email.

Notify me of new posts by email.

Δ

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search for:
Sort by

# Archives

- March 2018
- January 2017
- October 2016
- April 2016
- March 2016
- February 2016
- January 2016

Go to mobile version
%d