# Tracy Kenpo: Crossing Hammers (ABC)

by Soke Salaka | Feb 6, 2026 | Self Defense Techniques, Techniques and Forms, Tracy Kenpo | 0 comments

## CROSSING HAMMERS (ABC) : LEFT PUNCH

### Defense A:

1. Left foot will cross step to 1:30 as you throw a left Vertical Outward block then your right foot will step to 1:30.
2. followed by a right back hand to opponents temple then a left chop to neck followed by a right vertical punch through ribs as you go to hard bow.

### Defense B:

1. Left foot will cross step to 1:30 as you throw a left Vertical Outward block then your right foot will step to 1:30.
2. Left hand grabs shoulder followed by a right inverted punch to kidneys.

### Defense C:

1. Left foot will cross step to 1:30 as you throw a left Vertical Outward block then your right foot will step to 1:30.
2. Left hand grabs shoulder as you do a right check kick to back of attacker’s knee followed by a right inverted punch to kidneys.

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