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# Tracy Kenpo: Forms : Long Form 4

On January 28, 2026 By masterkenpodragon In Forms, Techniques and Forms, Tracy Kenpo

### 1. SALUTATIONS AND OPENING

Start off with your traditional salutation, when done step left to 10:30 windmill block palms down, left eye strike right front snap kick, plant kick at 3:00, right eye strike over left shoulder, left eye strike over right shoulder, right eye strike straight ahead, left hammerfist to groin, left inward block, right hammerfist to groin, double flex block, right claw left inverted punch.Step left to 2:30 windmill block palms down, right eye strike, left front snap kick, plant kick at 9:00, left eye strike over a right shoulder, right eye strike over left shoulder, left hammerfist to groin, double flex block, left claw right inverted punch.

### 2. ATTACK 12:00: PRAYING MANTIS (A)

After opening go immediately into praying mantis after right front snap kick plant kick down into cat stance and proceed into Praying Mantis weak side.

### 3. ATTACK 12:00: DRUMS OF MANCHU

Step back right and proceed with Drums Of Manchu, then step back left and proceed into Drums Of Manchu weak side.

### 4. ATTACK 10:30 & 2:30: SOWING THE SEEDS (A)

Right foot steps to 4:30 and go into Sowing the Seeds (A). Then step left to 7:30 and go into Sowing the Seeds (A) weak side.

### 5. ATTACK 12:00: FLASHING WINGS (A)

Adjust right foot to 12:00, right upward block, then step left to 12:00 adjust left foot to 9:00, left upward block, Step out right to 12:00 and proceed with the technique.

### 6. ATTACK 10:30 & 4:30: PARTING THE WAVES (A)

Step left to 10:30 and go into Parting the Waves (A) power side. After the scoop kick plant down at 4:30 and proceed with Parting the Waves weak side. After the scoop kick plant it down at 7:30.

### 7. ATTACK 7:30 & 2:30: WINDING LIMBS (C)

From last position go immediately into Winding Limbs C, then cross step left to 2:30, hands in center of body and go into Winding Limbs C weak side.

### 8. ATTACK 4:30 & 7:30: BRUSHING WIND

You will need to adjust you right foot to 4:30 and go into Brushing Wind, you will then do 3 point step ending with right foot at 5:30 from there you will go into Brushing Wind Weak side.

### 9. ATTACK 7:30 & 2:30: THUNDERING HAMMERS

Step left to 7:30 and go into Thundering Hammers Power side, pivot body to face 2:30 swinging hands low, step right to 2:30 and go into Thundering Hammers weak side.

### 10. ATTACK 12:00 & 6:00: CHECKING THE TIDE

Right foot dancers to 12:00 and go into Checking the Tide, then plant kick at 6:00, adjust left foot to 9:00; go into Checking the Tide weak side, plant kick at 6:00.

### 11. UNIVERSAL BLOCKS

Step right to 7:30, and do 3 Universal Blocks starting on right side, then step left to 4:30, and do 3 Universal Blocks starting on left side.

### 12. ATTACK: 6:00 CROSSING THE MOUNTAIN

Step left to 12:00 go into Crossing the Mountain Power side, then step right to 12:00, and go into Crossing The Mountain weak side, plant left kick at 3:00 into square horse.

### 13. ATTACK 3:00 & 9:00: WHIRLING LEAVES (B)

Draw to right cat stance facing 3:00 and go into Whirling Leaves (B) power side, then draw to left cat stance facing 9:00 and go into Whirling Leaves weak side.

### 14. BLOCKS & EYE RAKES

From the square horse position, right inward block, 3 eye rakes, right hooking block, left inward block, 3 eye rakes, right hooking block.

### 15. ATTACK: 6:00 SWEEPING WINGS

Right foot steps back to 12:00 as you go into Sweeping Wings power side, then the left foot steps back to 12:00 as you go into Sweeping Wings weak side.

### 16. ATTACK: 6:00: KNEELING TIGER

Drop left knee down then go into Kneeling Tiger, switch to right knee down and go into Kneeling Tiger Weak side.

### 17. ATTACK: 3:00 & 9:00: THE LOTUS

Go to right cat at 6:00 then step right to 9:00 and go into The Lotus power side. Plant kick at 3:00 then left foot goes into cat stance slide left foot to 3:00 and go into The Lotus weak side, when done plant kick at 9:00.

### 18. ATTACK: 12:00: ATTACKING THE WALL (B)

From last position pivot to face 3:00 and go into Attacking the Wall power side, plant kick at 4:30 facing 10:30. Then go into Attacking the Wall weak side.

### 19. ATTACK: 12:00: 7 SWORDS

Right foot steps to 12:00 go into 7 Swords, then left foot steps to 12:00 and go into 7 Swords weak side.

### 20. ATTACK: 12:00: REVERSING HAMMERS

Right foot steps to 2:30 as you go into Reversing Hammers power side, then right foot steps to 10:30, then left foot and go into Reversing Hammers weak side step back to original position.

### 21. CLOSE

From square horse stance go into right Teasing the Tiger and then left Teasing The Tiger from the last position go into salutation to close.

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