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# Tracy Kenpo: Twisting Staves (AB)

On February 7, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## TWISTING STAVES AB: DOUBLE WRIST GRAB FROM BOTH SIDES

### Defense A:

1. Pivot to face 9:00 as you pull your hands loose.
2. Pivot back to face 3:00 as you do a right back knuckle to face and a left knuckles to head.
3. Pivot back to face 9:00 as your do a left back knuckle to face followed by a right knuckle to head.

### Defense B:

1. You go to free your hands and are unable to break free.
2. Pivot to face 9:00 right back to attackers ribs.
3. Pivot to face 3:00.
4. Right back kick to other attacker.

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