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# Tracy Kenpo: Front Bear Hug (ABCDEFGH)

On February 4, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## FRONT BEAR HUG (ABCDEFGH) : FRONT BEAR HUG - ARMS FREE

### Defense A:

1. Step forward with left foot to 11:30.
2. Left hand Grabs back of hair and pulls head backwards.
3. Right hand rakes eyes followed by a right half fist to throat.

### Defense B:

1. Step back with right foot.
2. Right wrist strikes side of head followed by a left wrist strikes side of head and keep repeating until attacker lets go.

### Defense C:

1. Step back with left to 6:00 with right foot as your right hand cradles front of face followed by a right wrist strike the left side of the head.

### Defense D:

1. Step back with left foot.
2. Left hand cradles side of head.
3. Follow up with a twisting right eagle beak to the nerve at base of left ear.

### Defense E:

1. Step back with left foot.
2. Left hand cradles side of head.
3. Follow up with a twisting right eagle beak to the nerve at base of left ear.

### Defense F:

1. Step back with left foot.
2. Left hand cradles side of head.
3. Follow up with a twisting right eagle beak to the nerve at base of left ear.

### Defense G:

1. Step back with left foot.
2. Left hand cradles side of head.
3. Follow up with a twisting right eagle beak to the nerve at base of left ear.

### Defense H:

1. Step back with left foot.
2. Left hand cradles side of head.
3. Follow up with a twisting right eagle beak to the nerve at base of left ear.

### NOTE:

all variations can be done without stepping back or while your feet are in the air.

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