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# Tracy Kenpo: Arm Hook (AB)

On February 5, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## ARM HOOK (AB) : RIGHT PUNCH

### Defense A:

1. Left forward to 10:30.
2. Right arm executes threading the needle pivot body striking left palm heal to elbow.
3. Left sweeps back pull towards triangulation point to get attacker off balance followed by a Backfist.

### Defense B:

1. Left forward to 10:30.
2. Right arm executes threading the needle pivot body striking left palm heal to elbow.
3. Left sweeps back as both hands pull opponent towards 7:30 you lose grip so you cross.

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