Skip to content

# Tracy Kenpo: Forms : Short Form 1

On February 10, 2026 By masterkenpodragon In Forms, Techniques and Forms, Tracy Kenpo

### 1. SALUTATION

1. Step out with right foot to Square Horse stance, right hand makes a fist and your left hand covers right, slide right foot back into neutral stance and bow.

### 2. ATTACK IS FROM 12:00: INWARD BLOCK

1. Step back to 6:00 with left foot right inward block.
2. Then step back right, left inward block.

### 3. ATTACK FROM 9:00: OUTWARD BLOCK

1. Adjust right foot to 3:00 with a right cross body parry, Followed by a left Extended Outward Block.
2. Step back with left foot to 3:00 with a left cross body parry, followed by a left Extended Outward Block.

### 4. ATTACK IS FROM 3:00: UPWARD BLOCK

1. Adjust right foot about 6in forward to reverse your fighting stance using a right cross body parry to cover, followed by a right upwards block.
2. Step back left to 9:00 with a left cross body parry followed by a left upwards block.

### 5. ATTACK IS FROM 6:00: DOWNWARD BLOCK

1. Adjust left foot to 12:00 Followed by a right downward block.
2. Slide right to 12:00 as you do a left downward block.

### 6. SALUTATION

1. Adjust left foot to 9:00 into Square Horse, into your Kenpo salutation.
2. Slide your right foot to your left and bow.
3. If the Kata is done correctly you should end up in the same place you started from.

### Share this:

- Twitter
- Facebook

### Like this:

Like Loading...

### Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name *

Email *

Website

Notify me of follow-up comments by email.

Notify me of new posts by email.

Δ

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search for:
Sort by

# Archives

- March 2018
- January 2017
- October 2016
- April 2016
- March 2016
- February 2016
- January 2016

Go to mobile version
%d