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# Tracy Kenpo: Circling Elbows

On February 5, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## CIRCLING ELBOWS : BEAR HUG FROM BEHIND…ARMS FREE

### Defense:

1. Drop right to horse stance circle arms up and around to drive elbows into opponent’s biceps.
2. You will then follow up with a left leg crescent steps behind attackers left leg and buckle the knee to get attacker off balance you will then pivot to soft bow as you do so you will have your left elbow strike the chin at the same time a right hammerfist to groin.

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