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# Tracy Kenpo: Swinging Gate

On February 5, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## SWINGING GATE : TWO-HAND GRAB FROM FRONT

### Defense:

1. Left hand pins both hand as your left foot steps to 6:30.
2. Right forearm strikes under both elbows.
3. Left foot sweeps 90 degree CCW to 3:00.
4. Right backhand strikes to solar plexus.
5. Left foot cross steps behind right foot to 12:00 pivot body CCW 180 degrees as your do a right forearm strike thru left kidney.
6. Left elbow strikes to attackers spine to 6:00

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