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# Tracy Kenpo: Crash of the Eagle Part I (ABCDE)

On February 4, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## CRASH OF THE EAGLE PART I (ABCDE) :CHOKE FROM BEHIND

### Defense A:

1. Left foot to 1:30.
2. Pivot to face 6:00.
3. Right arm goes over the top of opponent’s arm.
4. Go into softbow as you do a right elbow to chin followed by right Backfist to face.

### Defense B:

1. Step forward left to 1:30
2. Pivot to face 6:00.
3. Clear the arms and go into soft bow.
4. Right elbow to face followed by a right Tigers Claw to face.

### Defense C:

1. Step forward left to 1:30.
2. Pivot to face 6:00.
3. Clear the arms and go into soft bow.
4. Right elbow to jaw followed by a right chop to left side of neck or clavicle then Right chop to right side of neck or clavicle.

### Defense D:

1. Step forward left to 1:30
2. Pivot to face 6:00 as your right arm clears the opponent’s arm away.
3. Right elbow to Jaw followed by a roll over hammerfist to groin.

### Defense E: if your attacker is at a distance

1. You are going to do the same as above but step back right to 7:30 and clear arms way followed up by right elbow to chin.
2. Then from their do a Backfist, Tigers Claw, Double chop, Roll over Hammerfist.

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