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# Tracy Kenpo: Set : Long Set 3

On February 11, 2026 By masterkenpodragon In Sets, Techniques and Forms, Tracy Kenpo

### 1. SALUTATION

Start with salutation by placing right foot out, left hand makes a fist right hand makes a shield, the step out left and present hands, roll hands over step back left then right as you go back to neutral stance.

### 2. 12:00 TWO-HEADED SERPENT / REVERSING GRASP AB

Step in with right foot to 12:00 Two-headed Serpent immediately following the right punch go into Reversing Grasp A then B, step back to center then step out left to 12:00 and repeat on the week side.

### 3. CIRCLING ELBOWS / REACHING FOR THE MOON

Shuffle to 3:00 strike down with both hands double claw to face, Circling Elbows followed by Reaching for the Moon. Go back to horse shuffle to 9:00 as you strike down with both hands, double claw to face, Circling Elbows then Reaching for the Moon weak side.

### 4. FLASHING DAGGERS

Cross block high then low, double clear into chamber. Step back to right 6:00. Flashing Daggers power side, then step back left to 6:00, Flashing Daggers weak side.

### 5. BENDING THE LIMB

Step back left as you do Bending the Limb power side, then step back right as you do Bending the Limb weak side.

### 6. WRAP AROUNDS

Step to square horse with your left followed by Wrap Arounds ABC

### 7. 10:30 / 2:30 CROSSING TALON A

Step right to 10:30 as you go into Crossing Talon A, come back to square horse both hands in chamber. Step left to 2:30 as you go into Crossing Talon A, come back to square horse both hands in chamber.

### 8. 7:30 / 4:30 CROUCHING FALCON

Swing your right leg counter clockwise to 7:30 as you go into Crouching Falcon weak side. Swing back to square horse with both hands in chamber. Swing your left leg clockwise to 4:30 as you do Crouching Falcon weak side. Swing your leg back to square horse both hands in chambers.

### 9. 10:30 / 2:30 DARTING SERPENT

Step right to 10:30 as you go into Darting Serpent A and B, go back to square with both hands in chamber. Step left to 2:30 as you go into Darting Serpent weak side; go back to square horse with both hands in chamber.

### 10. 9:00 AND 3:00 SILK WIND

From last position go directly into Silk Wind power side, then go into Silk Wind weak side to go back to original position.

### 11. HEEL HOOK

Put your hands in the air as if you are in a full nelson then go into Heel hook power side, then weak side without changing position.

### 12. 12:00 SPREADING THE LEAVES

With the hands back in the air step forward left and go into spreading the leaves, then step forward right and go into spreading the leaves weak side.

### 13. 12:00 CROSSING THE LOCKS

Step forward left as you go into Crossing the Locks, then step forward right and go into Crossing the Lock weak side.

### 14. CLOSE

Step forward left as you do teasing the tiger to 3:00, go into the closing salutation from there.

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