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# Tracy Kenpo: Crashing Elbow (AB)

On February 4, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## CRASHING ELBOW (AB) : RIGHT PUNCH

### Defense A:

1. Left foot steps to 10:30.
2. Left cross body parry keeping the hand up into check.
3. Right forearm strikes through the right rib cage.
4. Then right hammer fist strikes through the right kidney.

### Defense B:

1. Left foot steps to 10:30.
2. Left cross body parry block, keeping hand up for check.
3. Right Horizontal elbow strike to ribs then a right driving elbow into floating rib cage from behind.

### Two Man Crashing Elbows:

1. Left foot steps to 10:30.
2. Left cross body parry keeping the hand up into check attacker 1
3. Right forearm strikes through the right rib cage attacker 1 then right hammer fist strikes through the right kidney.
4. Right Horizontal elbow strike to ribs then a right driving elbow into floating rib cage from behind attacker 2

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