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# Tracy Kenpo: Ascending to Heaven (ABC)

On February 5, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## ASCENDING TO HEAVEN (ABC) : KICK OR KNEE TO FACE WHILE SITTING

### Defense A:

1. From a seated position stand straight up and step back away from attacker.

### Defense B:

1. From a seated position stand straight up and go into a right spinning back kick.

### Defense C:

1. Roll over right onto left knee followed by a right back kick.
2. Spin to cross out into fighting horse.

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