25 Jan 2016

# Tracy Kenpo: Opening Cowl (AB)

Soke Salaka Techniques and Forms, Tracy Kenpo Opening Cowl (AB), Tracy Kenpo 0

## OPENING COWL (AB) : CHOKE FROM BEHIND

### Defense A:

1. Right foot steps forward to 10:30 as you pivot to face 6:00 to execute a left vertical outward block.
2. Right punch to rib cage.
3. Left punch to head, and right punch to head.

### Defense B:

1. Left foot steps back to 4:30 as you pivot to face 6:00 to execute a left vertical outward block.
2. Right punch to rib cage.
3. Left punch to head, and right punch to head.

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