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# Tracy Kenpo: Forms : Long Form 1

On January 27, 2026 By masterkenpodragon In Forms, Techniques and Forms, Tracy Kenpo

### SALUTATION :

1. Step out with right foot to Square Horse stance, right hand makes a fist and your left hand covers right, slide right foot back into neutral stance and bow.

### 12:00 INWARD BLOCK/PUNCH

1. Step back left to 6:00, right inward block, left reverse punch.
2. Step back right to 6:00, right inward, left inward, right reverse punch.

### 9:00 VERTICAL OUTWARD BLOCK/PUNCH

1. Adjust right foot to 3:00 so that you are facing 9:00, right parry, left vertical outward block, right reverse punch.
2. Adjust left foot back to 3:00, left parry, right vertical outward block, left reverse punch.

### 3:00 UPWARD BLOCK/PUNCH

1. Adjust left foot forward about 6”, with a left hand parry followed by a right upward block, left reverse punch.
2. Step back right, right hand parry followed by a left upward block, right reverse punch.

### 6:00 DOWNWARD BLOCK/PUNCH

1. Step back left to 6:00, right downward block, left reverse punch.
2. Step back right to 6:00, left downward block, right reverse punch.

### 12:00 BLOCKS/STRIKES

1. Step to 3:00 with your left foot facing 12:00 into a square horse stance.
2. Right forearm block, left forearm block, right hammerfist low, left hammerfist low.
3. Right push block down center line, left push block down center line.
4. Right, left punch to 12:00, right punch to 10:30, left punch to 2:30, right punch to 9:00, left punch to 3:00.
5. Right upper cut strike, left upper cut strike

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