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# Tracy Kenpo: Retreating Phoenix

On February 6, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## RETREATING PHOENIX : LEFT GRAB TO RIGHT SHOULDER, RIGHT PUNCH

### Defense:

1. Left hand pins left grab.
2. Right inward block to the inside of right punch, and right kick to the inside of the right knee to 10:30.
3. Right foot plants back at 5:30.
4. Left arm circles CW.
5. Right half fist to throat.

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