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# Tracy Kenpo: 3 Winds Claw (ABCD)

On February 6, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## 3 WINDS CLAW (ABCD) : LEFT, RIGHT PUNCH

### Defense A:

1. Right foot steps back.
2. Right hand claws punch then left hand claws punch as right foot steps forward right claw to face.

### Defense B:

1. Right foot steps back.
2. Right hand claws punch then left hand claws punch as right foot steps forward right claw thru face down to sternum with a heel palm.

### Defense C:

1. Right foot steps back.
2. Right hand claws punch then left hand claws punch as right foot steps forward right claw thru face down to sternum with a heel palm right half fist to throat.

### Defense D:

1. Right foot steps back.
2. Right hand claws punch then left hand claws punch as right foot steps forward right claw thru face down to sternum with a heel palm right half fist to throat.
3. Right heel palm strikes up to chin.
4. Right fingers strike up to eyes.

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