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# Tracy Kenpo: Crossing the Sun (ABC)

On January 25, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## CROSSING THE SUN (ABC) : OVERHEAD CLUB

### Defense A:

1. Left to 10:30 cross block without stopping slide hand down to wrist.
2. Right hand will counter grab attacker’s wrist and bring hand up to face level.
3. Sweep right foot to 10:30.
4. Pull attacker down across left knee.
5. Left elbow to temple left downward elbow strike to spine.

### Defense B:

1. Left to 10:30 cross block without stopping slide hand down to wrist and counter grab.
2. Step left to 2:30 left hammerfist strike to elbow.
3. Pull attacker down across left knee.
4. Left elbow to temple left downward elbow strike to spine.

### Defense C:

1. Left to 10:30 cross block without stopping slide hand down to wrist and counter grab.
2. Left hand claw to eyes, left hand grabs wrist as you step left to 2:30 then right.

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