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# Month: January 2016

# Taekwondo: ITF Taekwondo: Yul Gok

On January 31, 2026 By masterkenpodragon In Forms, ITF Taekwondo, Taekwondo, Techniques and Forms Leave a comment

1. Parallel Feet Ready Stance
2. Move left foot to left, form sitting stance, extend left fist forward horizontally
3. Middle punch forward with right fist, maintain sitting stance
4. Middle punch forward with left fist, maintain sitting stance, repeat move 2 and 3 fast motion
5. Bring left foot to right foot, move right foot to right, form sitting stance, extend right fist forward horizontally
6. Middle punch forward with left fist, maintain sitting stance
7. Middle punch forward with right fist, maintain sitting stance, repeat move 5 and 6 fast motion
8. Move right foot to centre right, form right walking stance centre right, middle side block to centre right with right inner forearm
9. Low front snap kick to centre right with left foot, hands position as move 7
10. Lower left foot to centre right, form left walking stance centre right, middle punch centre right with left fist
11. Middle punch centre right with right fist, maintain left walking stance centre right, repeat move 9 and 10 fast motion
12. Move left foot to centre left, form left walking stance centre left, middle side block to centre left with left inner forearm
13. Low front snap kick to centre left with right foot, hands position as move 11
14. Lower right foot to centre left, form right walking stance centre left, middle punch centre left with right fist
15. Middle punch to centre left with left fist, maintain right walking stance, repeat move 13 and 14 fast motion
16. Middle hooking block to front with right palm, form right walking stance front, pivot with left foot
17. Middle hooking block front with left palm, maintain right walking stance front
18. Middle punch to front with right fist, maintain right walking stance front, repeat move 16 and 17 in connecting motion
19. Move left foot forward, form left walking stance front, middle hooking block front with left palm
20. Middle hooking block front with right palm, maintain left walking stance front
21. Middle punch front with left fist, maintain left walking stance front, repeat move 19 and 20 in connecting motion
22. Move right foot forward, form right walking stance front, middle punch front with right fist
23. Turn face to front, form right bending ready stance
24. Middle side piercing kick front with left foot
25. Lower left foot forward, form left walking stance front, strike left palm with right front elbow
26. Turn face backwards, form left bending ready stance right to back
27. Middle side piercing kick in face direction with right foot
28. Lower right foot in face direction, form right walking stance, strike right palm with left front elbow
29. Move left foot forward, face front, form right L-stance, twin knife-hand block
30. Move right foot forward, form right walking stance front, middle thrust front with right straight finger tip
31. Move right foot to right turning 180° clockwise to form a left L-stance , twin knife-hand block
32. Move left foot forward, left walking stance, middle thrust front with left straight finger tip
33. Rotate fully 90° to left, left foot forward, left walking stance front, high side block front with left outer forearm
34. Middle punch front with right fist, maintain left walking stance front
35. Move right foot forward, form right walking stance front, high side block front with right outer forearm
36. Middle punch front with left fist, maintain right walking stance front
37. Jump forward, form left X-stance right, high side strike front with left back fist
38. Rotate fully 90° left, move right foot forward, right walking stance, high block front with right double forearm
39. Bring right foot to the left foot, rotate fully 180° right, move left foot forward, left walking stance, high block front with left double forearm

# Ed Parker American Kenpo: Sets : Coordination Set 2

On January 31, 2026 By masterkenpodragon In Ed Parker American Kenpo, Sets, Techniques and Forms Leave a comment

### Opening

1. Begin in a meditative horse stance.

### Section 1

1. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
2. Deliver a left vertical outward block,
3. Deliver a right outward downward block.
4. Deliver a right vertical outward block.
5. Deliver a left outward downward block.
6. Pivot counterclockwise to form a left forward bow stance facing 12:00.
7. Execute a left fanning upward block.
8. Execute a right inward horizontal hammerfist strike.
9. Pivot clockwise to form a left neutral bow stance facing 12:00.
10. Execute a right fanning upward block.
11. Deliver a left inward horizontal hammerfist strike.
12. Pivot counterclockwise to form a left forward bow stance facing 12:00.
13. Deliver a right hammering inward block.
14. Cock your left hand at your hip.
15. Deliver a right front snapping ball kick.
16. Deliver a left horizontal thrust punch.
17. Cock your right hand at your hip.
18. Deliver a right back thrust kick.
19. Deliver a right horizontal thrust punch.
20. Cock your left hand at your hip.
21. Plant your right foot to point of origin to form a left neutral bow stance facing 12:00.
22. Deliver a left upward block.
23. Your right hand covers low.

### Section 2

1. Step toward 12:00 with your right foot to form a right neutral bow stance facing 12:00.
2. Deliver a right vertical outward block,
3. Deliver a left outward downward block.
4. Deliver a left vertical outward block.
5. Deliver a right outward downward block
6. Pivot clockwise to form a right forward bow stance facing 12:00.
7. Execute a right fanning upward block.
8. Execute a left inward horizontal hammerfist strike.
9. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
10. Execute a left fanning upward block.
11. Deliver a right inward horizontal hammerfist strike.
12. Pivot clockwise to form a right forward bow stance facing 12:00.
13. Deliver a left hammering inward block.
14. Cock your right hand at your hip.
15. Deliver a left front snapping ball kick.
16. Deliver a right horizontal thrust punch.
17. Cock your left hand at your hip.
18. Deliver a left back thrust kick.
19. Deliver a left horizontal thrust punch.
20. Cock your right hand at your hip.
21. Plant your left foot to point of origin to form a right neutral bow stance facing 12:00.
22. Deliver a right upward block.
23. Your left hand covers low.

### Section 3

1. your right foot toward 3:00 to form a left neutral bow stance facing 9:00.
2. Deliver a left vertical outward block,
3. Deliver a right outward downward block.
4. Deliver a right vertical outward block.
5. Deliver a left outward downward block.
6. Pivot counterclockwise to form a left forward bow stance facing 9:00.
7. Execute a left fanning upward block.
8. Execute a right inward horizontal hammerfist strike.
9. Pivot clockwise to form a left neutral bow stance facing 9:00.
10. Execute a right fanning upward block.
11. Deliver a left inward horizontal hammerfist strike.
12. Pivot counterclockwise to form a left forward bow stance facing 9:00.
13. Deliver a right hammering inward block.
14. Cock your left hand at your hip.
15. Deliver a right front snapping ball kick.
16. Deliver a left horizontal thrust punch.
17. Cock your right hand at your hip.
18. Deliver a right back thrust kick.
19. Deliver a right horizontal thrust punch.
20. Cock your left hand at your hip.
21. Plant your right foot to point of origin to form a left neutral bow stance facing 9:00.
22. Deliver a left upward block.
23. Your right hand covers low..

### Section 4

1. Step toward 9:00 with your right foot to form a right neutral bow stance facing 9:00.
2. Deliver a right vertical outward block,
3. Deliver a left outward downward block.
4. Deliver a left vertical outward block.
5. Deliver a right outward downward block.
6. Pivot clockwise to form a right forward bow stance facing 9:00.
7. Execute a right fanning upward block.
8. Execute a left inward horizontal hammerfist strike.
9. Pivot counterclockwise to form a right neutral bow stance facing 9:00.
10. Execute a left fanning upward block.
11. Deliver a right inward horizontal hammerfist strike.
12. Pivot clockwise to form a right forward bow stance facing 9:00.
13. Deliver a left hammering inward block.
14. Cock your right hand at your hip.
15. Deliver a left front snapping ball kick.
16. Deliver a right horizontal thrust punch.
17. Cock your left hand at your hip.
18. Deliver a left back thrust kick.
19. Deliver a left horizontal thrust punch.
20. Cock your right hand at your hip.
21. Plant your left foot to point of origin to form a right neutral bow stance facing 9:00.
22. Deliver a right upward block.
23. Your left hand covers low.

### Section 5

1. Slide your right foot toward 12:00 to form a left neutral bow stance facing 6:00.
2. Deliver a left vertical outward block,
3. Deliver a right outward downward block.
4. Deliver a right vertical outward block.
5. Deliver a left outward downward block.
6. Pivot counterclockwise to form a left forward bow stance facing 6:00.
7. Execute a left fanning upward block.
8. Execute a right inward horizontal hammerfist strike.
9. Pivot clockwise to form a left neutral bow stance facing 6:00.
10. Execute a right fanning upward block.
11. Deliver a left inward horizontal hammerfist strike.
12. Pivot counterclockwise to form a left forward bow stance facing 6:00.
13. Deliver a right hammering inward block.
14. Cock your left hand at your hip.
15. Deliver a right front snapping ball kick.
16. Deliver a left horizontal thmst punch.
17. Cock your right hand at your hip.
18. Deliver a right back thrust kick.
19. Deliver a right horizontal thrust punch.
20. Cock your left hand at your hip.
21. Plant your right foot to point of origin to form a left neutral bow stance facing 6:00.
22. Deliver a left upward block.
23. Your right hand covers low.

### Section 6

1. Step toward 6:00 with your right foot to form a right neutral bow stance facing 6:00.
2. Deliver a right vertical outward block,
3. Deliver a left outward downward block.
4. Deliver a left vertical outward block.
5. Deliver a right outward downward block.
6. Pivot clockwise to form a right forward bow stance facing 6:00.
7. Execute a right fanning upward block.
8. Execute a left inward horizontal hammerfist strike.
9. Pivot counterclockwise to form a right neutral bow stance facing 6:00.
10. Execute a left fanning upward block.
11. Deliver a right inward horizontal hammerfist strike.
12. pivot clockwise to form a right forward bow stance facing 6:00.
13. Deliver a left hammering inward block.
14. Cock your right hand at your hip.
15. Deliver a left front snapping ball kick,
16. Deliver a right horizontal thrust punch.
17. Cock your left hand at your hip
18. Deliver a left back thrust kick.
19. Deliver a left horizontal thrust punch.
20. Cock your right hand at your hip.
21. Plant your left foot to point of origin to form a right neutral bow stance facing 6:00.
22. Deliver a right upward block.
23. Your left hand covers low.

### Section 7

1. Slide your right foot toward 9:00 to form a left neutral bow stance facing 3:00.
2. Deliver a left vertical outward block,
3. Deliver a right outward downward block.
4. Deliver a right vertical outward block.
5. Deliver a left outward downward block.
6. Pivot counterclockwise to form a left forward bow stance facing 3:00.
7. Execute a left fanning upward block.
8. Execute a right inward horizontal hammerfist strike.
9. Pivot clockwise to form a left neutral bow stance facing 3:00.
10. Execute a right fanning upward block.
11. Deliver a left inward horizontal hammerfist strike.
12. Pivot counterclockwise to form a left forward bow stance facing 3:00.
13. Deliver a right hammering inward block.
14. Cock your left hand at your hip.
15. Deliver a right front snapping ball kick.
16. Deliver a left horizontal thrust punch.
17. Cock your right hand at your hip.
18. Deliver a right back thrust kick.
19. Deliver a right horizontal thrust punch.
20. Cock your left hand at your hip.
21. Plant your right foot to point of origin to form a left neutral bow stance facing 3:00,
22. Deliver a left upward block.
23. Your right hand covers low.

### Section 8

1. Step toward 3:00 with your right foot to form a right neutral bow stance facing 3:00.
2. Deliver a right vertical outward block,
3. Deliver a left outward downward block.
4. Deliver a left vertical outward block.
5. Deliver a right outward downward block.
6. Pivot clockwise to form a right forward bow stance facing 3:00.
7. Execute a right fanning upward block.
8. Execute a left inward horizontal hammerfist strike.
9. Pivot counterclockwise to form a right neutral bow stance facing 3:00.
10. Execute a left fanning upward block.
11. Deliver a right inward horizontal hammerfist strike.
12. Pivot clockwise to form a right forward bow stance facing 3:00.
13. Deliver a left hammering inward block.
14. Cock your right hand at your hip.
15. Deliver a left front snapping ball kick.
16. Deliver a right horizontal thrust punch.
17. Cock your left hand at your hip.
18. Deliver a left back thrust kick.
19. Deliver a left horizontal thrust punch.
20. Cock your right hand at your hip.
21. Plant your left foot to point of origin to form a right neutral bow stance facing 3:00.
22. Deliver a right upward block.
23. Your left hand covers low.

### Section 9

1. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
2. Deliver a left vertical outward block,
3. Deliver a right outward downward block.
4. Deliver a right vertical outward block.
5. Deliver a left outward downward block.
6. Pivot counterclockwise to form a left forward bow stance facing 12:00.
7. Execute a left fanning upward block.
8. Execute a right inward horizontal hammerfist strike.
9. Pivot clockwise to form a left neutral bow stance facing 12:00.
10. Execute a right fanning upward block.
11. Deliver a left inward horizontal hammerfist strike.
12. Pivot counterclockwise to form a left forward bow stance facing 12:00.
13. Deliver a right hammering inward block.
14. Cock your left hand at your hip.
15. Deliver a right front snapping ball kick.
16. Deliver a left horizontal thrust punch.
17. Cock your right hand at your hip.
18. Deliver a right back thrust kick.
19. Deliver a right horizontal thrust punch.
20. Cock your left hand at your hip.
21. Plant your right foot to point of origin to form a left neutral bow stance facing 12:00.
22. Deliver a left upward block.
23. Your right hand covers low..

### Section 10

1. Step toward 12:00 with your right foot to form a right neutral bow stance facing 12:00.
2. Deliver a right vertical outward block,
3. Deliver a left outward downward block.
4. Deliver a left vertical outward block.
5. Deliver a right outward downward block.
6. Pivot clockwise to form a right forward bow stance facing 12:00 .
7. Execute a right fanning upward block.
8. Execute a left inward horizontal hammerfist strike.
9. Pivot counterclockwise to form a right neutral bow stance facing 12: 00 .
10. Execute a left fanning upward block.
11. Deliver a right inward horizontal hammerfist strike.
12. Pivot clockwise to form a right forward bow stance facing 12:00 .
13. Deliver a left hammering inward block .
14. Cock your right hand at your hip .
15. Deliver a left front snapping ball kick.
16. Deliver a right horizontal thrust punch.
17. Cock your left hand at your hip .
18. Deliver a left back thrust kick.
19. Deliver a left horizontal thrust punch.
20. Cock your right hand at your hip .
21. Plant your left foot to point of origin to form a right neutral bow stance facing 12 :00.
22. Deliver a right upward block

### Closing

1. Slide your right foot back to form a horse stance facing 12:00.
2. Cover your right clenched fist with your left open hand .
3. Close your meditative horse stance.

# Ed Parker American Kenpo: Sets : Stance Set 2

On January 31, 2026 By masterkenpodragon In Ed Parker American Kenpo, Sets, Techniques and Forms Leave a comment

### Opening

1. Begin in a meditative horse stance.

### Section 1

1. Step toward 12:00 with your right foot to form a right forward bow stance,
2. Deliver a right upward parry check,
3. Deliver a left front heel palm check.
4. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
5. Drop your hands into a right standard defensive position.
6. Slide your right foot toward 6:00 to form a right 45 degree cat stance facing 12:00.
7. Deliver a right outward downward parry check.
8. Deliver a left inward parry check.
9. Raise your right leg to form a left front one-legged stance.
10. Deliver a right outward horizontal heel palm check.
11. Deliver a left upward parry check.
12. Plant your right foot toward 6:00 to form a left front twist stance facing 12:00.
13. Drop your hands into a right standard defensive position.
14. Pivot clockwise to form a left neutral bow stance facing 12:00.
15. Switch your hands into a left standard defensive position.
16. Drop into a left wide kneel stance facing 12:00.
17. Deliver a left upward parry check.
18. Deliver a right outward horizontal heel palm check.
19. Pivot counterclockwise to form a left close kneel stance facing 12:00.
20. Switch your hands into a left standard defensive position.
21. Rise up to form a left neutral bow stance facing 12:00.
22. Your hands remain in a left standard defensive position.
23. Pivot clockwise to form a left reverse bow stance facing 12:00.
24. Deliver a right upward parry check.
25. Deliver a left outward downward heel palm check.
26. Slide your left foot toward 4:30 to form a right rear twist stance,
27. Switch your hands into a left standard defensive position.
28. Pivot clockwise to form a right inverted neutral bow stance facing 12:00.
29. Switch your hands into a right standard defensive position.
30. Adjust your left foot to form a right neutral bow stance facing 12:00.
31. Your hands remain in a right standard defensive position

### Section 2

1. Step toward 12:00 with your left foot to form a left forward bow stance,
2. Deliver a left upward parry check ,
3. Deliver a right front heel palm check.
4. Pivot clockwise to form a left neutral bow stance facing 12:00 .
5. Drop your hands into a left standard defensive position .
6. Slide your left foot toward 6:00 to form a left 45 degree cat stance facing 12:00 .
7. Deliver a left outward downward parry check.
8. Deliver a right inward parry check.
9. Raise your left leg to form a right front one-legged stance.
10. Deliver a left outward horizontal heel palm check.
11. Deliver a right upward parry check .
12. Plant your left foot toward 6 : 00 to form a right front twist stance facing 12:00 .
13. Drop your hands into a left standard defensive position .
14. Pivot counterclockwise to form a right neutral bow stance facing 12:00 .
15. Switch your hands into a right standard defensive position.
16. Drop into a right wide kneel stance facing 12 : 00 .
17. Deliver a right upward parry check .
18. Deliver a left outward horizontal heel palm check .
19. Pivot clockwise to form a right close kneel stance facing 12 : 00.
20. Switch your hands into a right standard defensive position .
21. Rise up to form a right neutral bow stance facing 12: 00.
22. Your hands remain in a right standard defensive position .
23. Pivot counterclockwise to form a right reverse bow stance facing 12 : 00.
24. Deliver a left upward parry check .
25. Deliver a right outward downward heel palm check.
26. Slide your right foot toward 7 : 30 to form a left rear twist stance ,
27. Switch your hands into a right standard defensive position.
28. Pivot counterclockwise to form a left inverted neutral bow stance facing 12 : 00.
29. Switch your hands into a left standard defensive position.
30. Adjust your right foot to form a left neutral bow stance facing 12 : 00.
31. Your hands remain in a left standard defensive position..

### Section 3

1. Leap toward 12:00 and plant into a training horse stance,
2. Cock both hands at your hips .
3. Drop into a convex (diamond) stance facing 12 : 00 .
4. Deliver right and left push-down checks.
5. Cross your right hand over your left hand to form a crossed push-down check.
6. Pivot into a concave stance facing 12 : 00.
7. Cock both hands at your hips .

### Section 4

1. Pivot counterclockwise to form a left close kneel stance facing 9:00,
2. Deliver a right downward heel palm check,
3. Deliver a left horizontal heel palm check.
4. Pivot clockwise to form a right close kneel stance facing 3:00.
5. Deliver a left downward heel palm check.
6. Deliver a right horizontal heel palm check..

### Section 5

1. Slide your right foot toward 9:00 to form a left rear twist stance facing 3:00.
2. Deliver a right outward downward block,
3. Your left hand covers high.
4. Step toward 9:00 with your left foot to form a right neutral bow stance facing 3:00.
5. Switch your hands into a right standard defensive position.
6. Slide your left foot toward 3:00 to form a right rear twist stance facing 9:00.
7. Deliver a left downward block.
8. Your right hand covers high.
9. Step toward 3:00 with your right foot to form a left neutral bow stance facing 9:00.
10. Switch your hands into a left standard defensive position.

### Section 6

1. Pivot clockwise to form a horse stance facing 12:00.
2. Deliver a right upward parry check,
3. Deliver a left front heel palm check.
4. Deliver a left upward parry check.
5. Deliver a right front heel palm check.
6. Switch your hands into a left standard defensive position.
7. Switch your hands into a right standard defensive position.
8. Form a left front one-legged stance facing 12:00.
9. Deliver a left upward parry check.
10. Deliver a right front heel palm check.
11. Form a right front one-legged stance facing 12:00.
12. Deliver a right upward parry check.
13. Deliver a left front heel palm check.

### Closing

1. Step toward 9:00 with your left foot to form a horse stance facing 12:00.
2. Cover your right clenched fist with your left open hand.
3. Close your meditative horse stance.

# Ed Parker American Kenpo: Sets : Striking Set 2

On January 31, 2026 By masterkenpodragon In Ed Parker American Kenpo, Sets, Techniques and Forms Leave a comment

### Opening

1. Begin in a meditative horse stance.
2. Cock both hands at your hips.

### Section 1

1. Deliver a right upward elbow strike.
2. Deliver a right rear elbow strike.
3. Follow with a right inward horizontal elbow strike.
4. Deliver a right outward horizontal elbow strike.
5. Deliver a left upward elbow strike.
6. Cock your right hand at your hip.
7. Deliver a left rear elbow strike.
8. Follow with a left inward horizontal elbow strike.
9. Deliver a left outward horizontal elbow strike.

### Section 2

1. Step toward 12:00 with your right foot to form a right neutral bow stance,
2. Deliver a right inward downward diagonal elbow strike,
3. Cock your left hand at your hip.
4. Step toward 12:00 with your left foot to form a left neutral bow stance.
5. Deliver a left inward downward diagonal elbow strike.
6. Cock your right hand at your hip..

### Section 3

1. Step toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
2. Deliver a right inward overhead elbow strike,
3. Cock your left hand at your hip.
4. Deliver a right upward elbow strike.
5. Follow with a right downward elbow strike.
6. Step toward 6:00 with your right foot to form a left neutral bow stance facing 12:00.
7. Deliver a left inward overhead elbow strike.
8. Cock your right hand at your hip.
9. Deliver a left upward elbow strike.
10. Follow with a left downward elbow strike.

### Section 4

1. Step back with your left foot to form a horse stance facing 12:00.
2. Deliver a right inward downward diagonal elbow strike,
3. Cock your left hand at your hip.
4. Deliver a right outward downward diagonal elbow strike.
5. Deliver a left inward downward diagonal elbow strike.
6. Cock your right hand at your hip.
7. Deliver a left outward downward diagonal elbow strike.

### Section 5

1. Deliver a right inward horizontal elbow strike,
2. Cock your left hand at your hip.
3. Deliver a right outward horizontal elbow strike.
4. Deliver a left inward horizontal elbow strike.
5. Cock your right hand at your hip.
6. Deliver a left outward horizontal elbow strike.

### Section 6

1. Pivot counterclockwise to form a left forward bow stance facing 10:30.
2. Deliver a right thrusting vertical forearm strike,
3. Cock your left hand at your hip.
4. Pivot clockwise to form a right forward bow stance facing 1:30.
5. Deliver a left thrusting vertical forearm strike.
6. Cock your right hand at your hip.

### Section 7

1. Pivot counterclockwise to form a left forward bow stance facing 10:30.
2. Deliver a right upward flapping elbow strike,
3. Cock your left hand at your hip.
4. Deliver a right downward flapping elbow strike.
5. Pivot clockwise to form a right forward bow stance facing 1 ;30.
6. Deliver a left upward flapping elbow strike.
7. Cock your right hand at your hip.
8. Deliver a left downward flapping elbow strike.
9. Pivot counterclockwise to form a horse stance facing 12:00.
10. Cock both hands at your hips.

### Section 8

1. Slide your left foot beside your right foot to form a modified attention stance,
2. Deliver right and left thrusting horizontal punches.
3. Deliver right and left uppercut punches.
4. Follow with right and left rear elbow strikes.

### Closing

1. Step toward 9:00 with your left foot to form a horse stance facing 12:00.
2. Cover your right clenched fist with your left open hand.
3. Close your meditative horse stance.

# Ed Parker American Kenpo: Sets : Striking Set 1

On January 31, 2026 By masterkenpodragon In Ed Parker American Kenpo, Sets, Techniques and Forms Leave a comment

### Opening

1. Begin in a meditative horse stance.
2. Cock both hands at your hips.

### Section 1— Single strikes toward 12:00

1. Deliver a right horizontal thrust punch .
2. Follow with a right rolling back knuckle strike.
3. Deliver a left horizontal thrust punch .
4. Cock your right hand at your hip.
5. Follow with a left rolling back knuckle strike.
6. Deliver a right horizontal thrust punch .
7. Cock your left hand at your hip.
8. Follow with a right hammerfist strike.
9. Deliver a left horizontal thrust punch .
10. Cock your right hand at your hip.
11. Deliver a left hammerfist strike.
12. Deliver a right horizontal thrust punch .
13. Cock your left hand at your hip.
14. Follow with a right inverted vertical roundhouse punch ,
15. Deliver a left horizontal thrust punch ,
16. Cock your right hand at your hip.
17. Follow with a left inverted vertical roundhouse punch.
18. Deliver a right horizontal thrust punch ,
19. Cock your left hand at your hip.
20. Deliver a right chopping punch .
21. Deliver a left horizontal thrust punch ,
22. Cock your right hand at your hip .
23. Deliver a left chopping punch .

### Section 2— Single strikes toward 3:00 and 9:00

1. Deliver a right vertical thrust punch ,
2. Cock your left hand at your hip .
3. Follow with a right rolling back knuckle strike .
4. Deliver a left vertical thrust punch.
5. Cock your right hand at your hip.
6. Follow with a left rolling back knuckle strike.
7. Deliver a right vertical thrust punch.
8. Cock your left hand at your hip.
9. Follow with a right hammerfist strike.
10. Deliver a left vertical thrust punch.
11. Cock your right hand at your hip.
12. Deliver a left hammerfist strike.
13. Deliver a right vertical thrust punch.
14. Cock your left hand at your hip.
15. Follow with a right inverted vertical roundhouse punch.
16. Deliver a left vertical thrust punch,
17. Cock your right hand at your hip.
18. Follow with a left inverted vertical roundhouse punch.
19. Deliver a right vertical thrust punch,
20. Cock your left hand at your hip.
21. Deliver a right chopping punch,
22. Deliver a left vertical thrust punch,
23. Cock your right hand at your hip.
24. Deliver a left chopping punch.
25. Cock your left hand at your hip.

### Section 3— Double strikes toward 12:00

1. Deliver right and left horizontal thrust punches.
2. Follow with right and left rolling back knuckle strikes.
3. Cock both hands at your hips.
4. Deliver right and left horizontal thrust punches.
5. Follow with right and left hammerfist strikes.
6. Cock both hands at your hips.
7. Deliver right and left horizontal thrust punches.
8. Follow with right and left inverted vertical roundhouse punches.
9. Cock both hands at your hips.
10. Deliver right and left horizontal thrust punches.
11. Deliver right and left chopping punches.
12. Cock both hands at your hips.

### Section 4— Double strikes toward 3:00 and 9:00

1. Deliver right and left vertical thrust punches.
2. Follow with right and left rolling back knuckle strikes.
3. Cock both hands at your hips.
4. Deliver right and left vertical thrust punches.
5. Follow with right and left hammerfist strikes.
6. Cock both hands at your hips.
7. Deliver right and left vertical thrust punches.
8. Follow with right and left inverted vertical roundhouse punches.
9. Cock both hands at your hips.
10. Deliver right and left vertical thrust punches .
11. Deliver right and left chopping punches.
12. Cock both hands at your hips.

### Section 5— Double hand flow toward 12:00

1. Slide your left foot toward your right foot to form a modified attention stance ,
2. Deliver right and left horizontal thrust punches.
3. Follow with right and left rolling back knuckle strikes.
4. Follow with right and left hammerfist strikes.
5. Follow with right and left inverted vertical roundhouse punches.
6. Deliver right and left chopping punches.
7. Cock both hands at your hips.

### Closing

1. Slide your right foot back to form a horse stance facing 12:00.
2. Cover your right clenched fist with your left open hand.
3. Close your meditative horse stance..

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