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# Tracy Kenpo: Rocking Elbow

On February 4, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## ROCKING ELBOW : STRAIGHT-ARM WRIST GRAB

### Defense A:

1. Counter grab inside of left wrist with right hand as your right foot steps forward to 10:30.
2. Right forearm strikes to outside of left elbow.
3. Left hand will maintain grip while you do a right hammer fist to groin followed by a right Backfist to head.

### Defense B:

1. Counter grab inside of left wrist with right hand as your right foot steps forward to 10:30.
2. Right forearm strikes to outside of left elbow.
3. Left hand will maintain grip while you do a right hammer fist to groin followed by a right Backfist to head.

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