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# Month: February 2016

# 2/29/2016 Weekend Rounup

On February 29, 2025 By masterkenpodragon In News Leave a comment
Video camera in action. (Photo credit: Wikipedia)

So the video camera died and the recordings for the initial 9 Kyuu lessons were deleted. We have a new camera coming this week, so we should have some of the 9 kyuu lessons starting to be produced for next week. We hope to get the finalized text content for the white belt lessons by the end of the week. We finally got all the American Kenpo techniques uploaded (both Tracy and Ed Parker). So right not, we have all Goju Ryu forms and techniques, ITF Taekwondo Forms, and American Kenpo Karate forms and techniques listed on the website.

Everything is slowly getting there, but we are making progress with the material on the site. If you need more information about a specific lesson, or want to train before the material is up on the website, feel free to contact us directly so we can work with you wile we get the rest of the material and lessons uploaded and ready for everyone.

We’ve added the lesson upload tracker to the CMATOS Lesson main page as well as the individual rank page so you can check the status of the lessons at any time. Look at the top of the page to see which lessons are still incomplete and how much further each rank has to go.

# Ed Parker American Kenpo: Form : Long Form 2

On February 29, 2025 By masterkenpodragon In Ed Parker American Kenpo, Forms, Techniques and Forms Leave a comment

### Opening

1. Begin in a meditative horse stance.

### Section 1

1. Step toward 12:00 with your right foot to form a right neutral bow stance.
2. Deliver a right hammering inward block.
3. Cock your left hand at your hip.
4. Pivot clockwise to form a right forward bow stance facing 12:00.
5. Deliver a right outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
6. Deliver a left thrusting heel palm strike.
7. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
8. Deliver a right thrusting vertical spear hand strike.
9. Cock your left hand at your hip.
10. Step toward 12:00 with your left foot to form a left neutral bow stance.
11. Deliver a left inward block.
12. Cock your right hand at your hip.
13. Pivot counterclockwise to form a left forward bow stance facing 12:00.
14. Deliver a left outward downward diagonal slicing handsword strike and end in a cocked position at your hip.
15. Deliver a right thrusting heel palm strike.
16. Pivot clockwise to form a left neutral bow stance facing 12:00.
17. Deliver a left thrusting vertical spear hand strike.
18. Cock your right hand at your hip.

### Section 2 — Transition 1

1. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12:00.
2. Cock your hands at your right hip (left over right).

### Section 3

1. Step toward 9:00 with your left foot and pivot counterclockwise to form a left forward bow stance facing 9:00.
2. Deliver a left vertical outward block.
3. Deliver a right horizontal thrust punch.
4. Pivot clockwise to form a left neutral bow stance facing 9:00.
5. Deliver a left horizontal thrust punch.
6. Cock your right hand below your right pectoral muscle.
7. Deliver a right horizontal thrust punch.
8. Cock your left hand below your left pectoral muscle.
9. Deliver a left snapping knife edge kick.
10. Deliver a left snapping vertical punch (high jab).
11. Cock your right hand below your right pectoral muscle.

### Section 4 — Transition 2

1. Plant your left foot to point of origin and immediately slide your right foot toward your left foot to form a right 45 degree cat stance facing 12:00.
2. Cock your hands at your left hip (right over left).

### Section 5

1. Step toward 3:00 with your right foot and pivot clockwise to form a right forward bow stance facing 3:00.
2. Deliver a right vertical outward block.
3. Deliver a left horizontal thrust punch.
4. Pivot counterclockwise to form a right neutral bow stance facing 3:00.
5. Deliver a right horizontal thrust punch.
6. Cock your left hand below your left pectoral muscle.
7. Deliver a left horizontal thrust punch.
8. Cock your right hand below your right pectoral muscle.
9. Deliver a right snapping knife edge kick.
10. Deliver a right snapping vertical punch (high jab).
11. Cock your left hand below your left pectoral muscle.

### Section 6 — Transition 3

1. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12:00.
2. Cock your hands at your right hip (left over right).

### Section 7

1. Slide your left foot toward 6:00 and pivot counterclockwise to form a left neutral bow stance facing 6:00.
2. Deliver a right over left universal block.
3. Pivot counterclockwise to form a left forward bow stance facing 6:00.
4. Deliver a left upward block.
5. Deliver a right hammerfist strike.
6. Pivot clockwise to form a left neutral bow stance facing 6:00.
7. Deliver a left inward overhead heel palm strike and claw.
8. Deliver a right outward downward diagonal back knuckle strike.
9. Your left hand covers low.
10. Deliver a left outward downward diagonal back knuckle strike.
11. Your right hand covers low.
12. In the same continuous motion, deliver a right outward downward diagonal back knuckle strike.
13. Your left hand covers low.
14. Slide your right foot toward your left foot (V-Step).
15. Immediately step toward 12:00 and pivot clockwise to form a right neutral bow stance facing 12:00.
16. Execute a left over right universal block.
17. Pivot clockwise to form a right forward bow stance facing 12:00.
18. Deliver a right upward block.
19. Deliver a left hammerfist strike.
20. Pivot counterclockwise to form a right neutral bow stance facing 12:00.
21. Deliver a right inward overhead heel palm strike and claw.
22. Deliver a left outward downward diagonal back knuckle strike.
23. Your right hand covers low.
24. Deliver a right outward downward diagonal back knuckle strike.
25. Your left hand covers low.
26. In the same continuous motion, deliver a left outward downward diagonal back knuckle strike.
27. Your right hand covers low.

### Section 8

1. Step toward 10:30 with your right foot and pivot counterclockwise to form a left neutral bow stance facing 4:30.
2. Deliver a left outward downward block and convert this into a left inward looping back knuckle strike.
3. Cock your right hand at your hip.
4. Pivot counterclockwise to form a left forward bow stance facing 4:30.
5. Deliver a right horizontal thrust punch.
6. Cock your left hand at your hip.
7. Deliver a right front snapping ball kick.
8. Deliver a left horizontal thrust punch.
9. Cock your right hand at your hip.
10. Plant your right forward and pivot counterclockwise to form a right fighting horse stance facing 4:30.
11. Deliver a right snapping vertical punch (low jab).
12. Cock your left hand at your hip.

### Section 9 — Transition 4

1. Slide your right foot back to form a right 45 degree cat stance facing 4:30.
2. Cock your hands at your left hip (right over left).

### Section 10

1. Step toward 7 : 30 with your right foot and pivot clockwise to form a right neutral bow stance facing 7:30.
2. Deliver a right outward downward block and convert this into a right inward looping back knuckle strike.
3. Pivot clockwise to form a right forward bow stance facing 7:30.
4. Deliver a left horizontal thrust punch.
5. Cock your right hand at your hip.
6. Deliver a left front snapping ball kick.
7. Deliver a right horizontal thrust punch.
8. Cock your left hand at your hip.
9. Plant your left foot toward 7:30 and pivot clockwise to form a left fighting horse stance facing 7:30.
10. Deliver a left snapping vertical punch (low jab).
11. Cock your right hand at your hip.

### Section 11

1. Execute a left front thrusting sweep kick toward 1 :30.
2. Deliver a left chopping knuckle punch.
3. Plant your left foot toward 1 : 30 to form a left front twist stance and immediately step toward 1 :30 with your right foot to form a right neutral bow stance.
4. Deliver a right uppercut punch and convert this into a right snapping forearm strike (upward block position ).
5. Cock your left hand at your left pectoral muscle.
6. Deliver a left two-finger eye poke using your right wrist as a guide.
7. Execute a right two finger eye poke.
8. Your left hand cocks at your right wrist.
9. In the same continuous motion , deliver a left two-finger eye poke.
10. Your right hand cocks at your left wrist.
11. Execute a right front thrusting sweep kick toward 10: 30.
12. Deliver a right chopping knuckle punch.
13. Cock your left hand at your hip.
14. Plant your right foot toward 10 : 30 to form a right front twist stance and immediately step toward 10 : 30 with your left foot to form a left neutral bow stance.
15. Deliver a left uppercut punch and convert this into a left snapping forearm strike ( upward block position).
16. Cock your right hand at your right pectoral muscle.
17. Deliver a right two-finger eye poke using your left wrist as a guide.
18. Deliver a left two-finger eye poke.
19. Your right hand cocks at your left wrist.
20. In the same continuous motion, deliver a right two - finger eye poke.
21. Your left hand cocks at your right wrist.

### Section 12

1. Slide your left foot toward 4:30 to form a right front twist stance facing 10:30.
2. Deliver a left inward downward diagonal palm up block.
3. Cock your right hand at your hip.
4. Pivot counterclockwise to form a right neutral bow stance facing 10:30.
5. Deliver a right snapping vertical punch (low jab).
6. Cock your left hand at your hip.
7. Slide your right foot toward 4:30 to form a left front twist stance facing 10:30.
8. Deliver a right inward downward diagonal palm up block.
9. Pivot clockwise to form a left neutral bow stance facing 10:30.
10. Deliver a left snapping vertical punch (low jab).
11. Cock your right hand at your hip.

### Section 13

1. Slide your right foot toward 7:30 and pivot clockwise to form a left neutral bow stance facing l :30.
2. Deliver a left inward downward palm in block.
3. Deliver a left snapping uppercut punch.
4. Slide your left foot toward 7:30 to form a right neutral bow stance facing 1:30.
5. Deliver a right inward downward palm in block.
6. Cock your left hand at your hip.
7. Deliver a right snapping uppercut punch.

### Section 14

1. Pivot clockwise to form a right forward bow stance facing 1:30.
2. Deliver a left push-down block.
3. Cock your right hand at your hip.
4. Pivot clockwise to form a right front rotating twist stance facing 1:30.
5. Cock your left hand near your right ear.
6. Immediately step toward 1:30 with your left foot to form a left neutral bow stance.
7. Deliver a left outward overhead elbow strike followed by a left heel palm strike and claw.
8. Pivot counterclockwise to form a left forward bow stance facing 1 :30.
9. Deliver a right push-down block.
10. Cock your left hand at your hip.
11. Pivot counterclockwise to form a left front rotating twist stance facing 1:30.
12. Cock your right hand near your left ear.
13. Immediately step toward 1:30 with your right foot to form a right neutral bow stance.
14. Deliver a right outward overhead elbow strike followed by a right heel palm strike and claw.
15. Pivot clockwise to form a right forward bow stance facing 1 :30.
16. Deliver a left push-down block.
17. Cock your right hand at your hip.
18. Pivot clockwise to form a right front rotating twist stance facing 1 : 30.
19. Cock your left hand near your right ear.
20. Immediately step toward 1 : 30 with your left foot to form a left neutral bow stance.
21. Deliver a left outward overhead elbow strike followed by a left heel palm strike and claw.

### Section 15

1. Pivot counterclockwise to form a left forward bow stance facing 1 :30 .
2. Deliver a right horizontal thrust punch.
3. Cock your left hand at your hip.
4. Pivot clockwise to form a left neutral bow stance facing 1 :30.
5. Deliver a left thrusting vertical forearm strike.
6. Cock your right hand at your hip.

### Section 16

1. Slide your left foot toward 7:30 to form a right front twist stance facing 1 :30.
2. Cover low with your left hand.
3. Cock your right hand high.
4. Pivot counterclockwise to form a right neutral bow stance facing 1:30.
5. Deliver a right inward overhead elbow strike.
6. Cock your left hand at your hip.
7. Slide your right foot toward 7 : 30 to form a left front twist stance facing 1 :30.
8. Cover low with your right hand.
9. Cock your left hand high.
10. Pivot clockwise to form a left neutral bow stance facing 1 :30.
11. Deliver a left inward overhead elbow strike.
12. Cock your right hand at your hip.
13. Slide your left foot back to form a horse stance facing 12 : 00.
14. Deliver a right inward horizontal sandwiching elbow strike.
15. Cock both arms (left over right ) and immediately deliver right and left outward horizontal elbow strikes.

### Section 17 — Isolation Set

1. Cock your left hand at your hip and your right hand near your right ear.
2. Immediately deliver a right rear elbow strike.
3. Immediately deliver a left upward elbow strike.

### Closing

1. Cover your right clenched fist with your left open hand.
2. Close your meditative horse stance.

# Ed Parker American Kenpo: Forms : Short Form 3

On February 28, 2025 By masterkenpodragon In Ed Parker American Kenpo, Forms, Techniques and Forms Leave a comment

### Opening

1. Begin by signifying and performing the formal salutation.

### Section 1 — Destructive Twins

1. From your attention stance, step toward 12:00 with your right foot to form a right neutral bow stance.
2. Deliver a right thrusting inverted horizontal punch.
3. Deliver a left thrusting overhead horizontal punch.
4. Slide your right foot toward 1:30.
5. Deliver a right inward block.
6. Deliver a left inward downward palm down block.
7. Pivot clockwise to form a right forward bow stance facing 1: 30.
8. Deliver a left vertical outward block.
9. Cock your right hand at your hip.
10. Deliver a left horizontal finger thrust.
11. Pivot counterclockwise to form a horse stance facing 10 : 30.
12. Deliver a right horizontal thrust punch.
13. Your left hand cocks at your hip.

### Section 2 — Transition 1

1. Slide your right foot back to form a right 45 degree cat stance facing 12:00.
2. Cock both of your hands high to the front.

### Section 3 — Crashing Wings

1. Step toward 3: 00 with your right foot to form a horse stance facing 12: 00.
2. Deliver right and left inward downward diagonal elbow strikes.
3. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12 : 00.
4. Cock both of your hands at your right hip (left over right).
5. Slide your left foot toward 7:30 to form a left reverse bow stance.
6. Immediately pivot counterclockwise to form a left neutral bow stance facing 7: 30.
7. Deliver a left outward upward diagonal elbow strike.
8. Cock your right hand high.
9. Pivot counterclockwise to form a left forward bow stance facing 7:30.
10. Deliver a right inward downward diagonal hammerfist strike.
11. Cock your left hand at your hip.

### Section 4 — Transition 2

1. Slide your right foot toward your left foot to form a modified right reverse cat stance (V-Step).
2. Cock both of your hands at your left hip (right over left).

### Section 5 — Twirling Wings

1. Step toward 3:00 with your right foot and pivot clockwise to form a right forward bow stance.
2. Deliver a right vertical outward block.
3. Deliver a left inward horizontal elbow strike.

### Section 6 — Transition 3

1. Step toward 1:30 with your left foot to form a left forward bow stance.
2. Deliver a right inward horizontal elbow strike.
3. Cock your left hand at your hip.

### Section 7 — Circling Wing

1. Pivot clockwise to form a right forward bow stance facing 7:30.
2. Deliver a right outward overhead elbow strike.
3. Strike with a left horizontal finger thaist.
4. Pivot counterclockwise to form a right neutral bow stance facing 7:30.
5. Deliver a right upward elbow strike.
6. Left hand covers low.
7. Pivot counterclockwise to form a right reverse bow stance facing 7:30.
8. Deliver a right back hammerfist strike.
9. Your left hand covers high.

### Section 8 — Crossing Talon

1. Pivot clockwise to form a right neutral bow stance facing 7:30.
2. Execute a left pinning check on top of your right wrist.
3. Step toward 7:30 with your left foot to form a left neutral bow stance.
4. Execute a fulcrum arm bar takedown.
5. Deliver a left outward elbow strike.
6. Cock your right hand at your hip.
7. Follow with a left heel palm strike and claw with a fulcrum on the opponent’s neck.
8. Deliver a left inward overhead elbow strike.
9. Drop into a left wide kneel stance facing 7:30.

### Section 9 — Scraping Hoof

1. Slide your left foot toward your right foot to form a modified horse stance facing 10: 30.
2. Thrust both fists toward the ground to pin the opponent’s arms.
3. Deliver a rear head butt strike.
4. Pivot clockwise to form a right rear bow stance.
5. Deliver a right rear scooping heel kick.
6. Follow with a right knife edge kick.
7. Plant your right foot down into a horse stance and deliver a right downward stomp.

### Section 10 — Fatal Cross

1. Step toward 10 : 30 with your right foot to form a right neutral bow stance.
2. Deliver right and left outward hooking parries.
3. Deliver right and left thrusting middle knuckle fist uppercut punches.
4. Deliver a front head butt.
5. Deliver right over left scissoring back knuckle strikes.
6. Follow with right over left scissor pokes.

### Section 11 — Grip of Death

1. Step toward 10 : 30 with your left foot to form a left close kneel stance.
2. Deliver a right inward downward diagonal hammerfist strike.
3. Deliver a left inward downward diagonal hammerfist strike.
4. Pivot clockwise to form a right neutral bow stance facing 4 :30.
5. Grab the opponent’ s hair or nerve point with your right hand and pull the opponent’s head back and down.
6. Pivot clockwise to form a right forward bow stance facing 4 : 30.
7. Deliver a left thrusting heel palm strike.
8. Cock your right hand at your hip.

### Section 12 — Transition 4

1. Slide your left foot toward your right foot to form a natural stance facing 10:30.
2. Cock your left hand horizontally across the front of your waist.
3. Cock your right hand horizontally across the back of your waist.

### Section 13 — Locked Wing

1. Immediately step toward 4 : 30 with your left foot and pivot counterclockwise to form a left neutral bow stance.
2. Deliver a left outward horizontal elbow strike.
3. Counter grab with your right hand.
4. Pivot clockwise to form a right neutral bow stance.
5. Circle your left arm counterclockwise and deliver a left uppercut break.
6. Slide your right foot toward 4:30 to form a left forward bow stance facing 10: 30.
7. Your left arm stays in the uppercut position.
8. Deliver a right upward knee kick.
9. Deliver a right inward overhead handsword strike.
10. Cock your left hand at your hip.

### Section 14 — Transition 5

1. Plant your right foot toward 10 : 30 to form a left reverse bow stance.
2. Extend both arms low behind you.

### Section 15 — Crossed Twigs

1. Step toward 10 : 30 with your left foot to form a right reverse bow stance.
2. Counter grab with both hands and extend both arms low in front of you.
3. Pivot clockwise to form a right forward bow stance facing 4 : 30.
4. Deliver a right outward horizontal elbow strike.
5. Cock your left arm horizontally across the back of your waist.
6. Drop into a right wide kneel stance facing 4 :30.
7. Deliver a right inward overhead elbow strike.
8. Deliver a left upward knee kick.
9. Deliver right and left downward hammering heel palm strikes.

### Section 16 — Transitions

1. Plant your left foot to point of origin and pivot counterclockwise to face 1 :30 in a horse stance.
2. Cock both hands at your hips.

### Section 17 — Wings of Silk

1. Deliver a left downward stomp.
2. Deliver a left back thrusting heel palm strike.
3. Deliver a right rear scoop kick.
4. Deliver a right obscure elbow strike.
5. Execute a left twirling foot maneuver and end in a right fighting horse stance facing 1 : 30.
6. Deliver a right uppercut break.
7. Cock your left hand at your hip.

### Section 18 — Conquering Shield

1. Execute a left pinning check at your right shoulder.
2. Deliver a right front thrusting ball kick.
3. Deliver a right thrusting forearm strike.
4. Plant your right foot toward 1 :30 to form a right wide kneel stance.
5. Deliver a right downward vertical elbow strike.
6. Deliver a right upward elbow strike.
7. Form a right neutral bow stance.
8. Drop into a right wide kneel stance.
9. Deliver a right downward heel palm strike and claw.

### Section 19 — Striking Serpent’s Head

1. Slide your right foot toward 7 :30 to form a left neutral bow stance facing 1 :30.
2. Deliver a left inward hooking reverse hammerfist strike.
3. Cock your right hand below your right pectoral muscle in a half fist position.
4. Grab the opponent’ s hair with your left hand and pull his head back and down.
5. Pivot into a transitional left forward bow stance.
6. Deliver a right snapping half fist strike.

### Closing

1. Slide your right foot forward to form a horse stance
2. Cover your right clenched fist with your left open hand.
3. Close the meditative horse stance.
4. Finish with the formal salutation.

# Ed Parker American Kenpo: Forms : Short Form 2

On February 28, 2025 By masterkenpodragon In Ed Parker American Kenpo, Forms, Techniques and Forms Leave a comment

### Opening

1. Begin in a mediative horse stance.

### Section 1

1. Step toward 12:00 with your right foot to form a right neutral bow stance.
2. Deliver a right hammering inward block.
3. Your left hand covers.
4. Deliver a right outward downward diagonal handsword strike.
5. Step toward 12:00 with your left foot to form a left neutral bow stance.
6. Deliver a left thrusting inward block.
7. Your right hand covers.
8. Deliver a left outward downward diagonal handsword strike.

### Section 2 — Transition 1

1. Slide your left foot toward 6:00 to form a left 45 degree cat stance facing 12:00.
2. Cock both hands at your right hip (left over right).

### Section 3

1. Step toward 9:00 with your left foot and pivot counterclockwise to form a left neutral bow stance.
2. Deliver a left vertical outward block.
3. Deliver a right horizontal thrust punch.

### Section 4 — Transition 2

1. Slide your right foot toward your left foot to form a right 45 degree cat stance facing 12:00.
2. Cock both hands at your left hip (right over left).

### Section 5

1. Step toward 3:00 with your right foot and pivot clockwise to form a right neutral bow stance.
2. Deliver a right vertical outward block.
3. Deliver a left horizontal thrust punch.

### Section 6 — Transitions

1. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 12:00.
2. Cock both hands at your right hip (left over right).

### Section 7

1. Step toward 6:00 with your left foot and pivot counterclockwise to form a left wide kneel stance facing 6:00.
2. Deliver a left upward block.
3. Deliver a right downward vertical snapping middle knuckle fist strike.
4. Slide your right foot toward your left foot (V-Step) and immediately step toward 12:00 and pivot clockwise to form a right wide kneel stance facing 12:00.
5. Deliver a right upward block.
6. Deliver a left downward vertical snapping middle knuckle fist strike.

### Section 8 — Transition 4

1. Slide your left foot toward your right foot (V-Step).
2. Cock both hands at your right hip (left over right).

### Section 9

1. Immediately step toward 4:30 with your left foot and pivot counterclockwise to form a left neutral bow stance facing 4:30.
2. Deliver a left outward downward block.
3. Step toward 4:30 with your right foot to form a right neutral bow stance.
4. Deliver a right thrusting heel palm strike.
5. Your left hand covers.

### Section 10 — Transition 5

1. Slide your right foot toward your left to form a right 45 degree cat stance facing 4:30.
2. Cock both hands at your left hip (right over left).

### Section 11

1. Step toward 7:30 with your right foot and pivot clockwise to form a right neutral bow stance.
2. Deliver a right outward downward block.
3. Step toward 7:30 with your left foot to form a left neutral bow stance facing 7:30.
4. Deliver a left thrusting heel palm strike.
5. Your right hand covers.

### Section 12

1. Slide your right foot toward your left foot to form a right 45 degree cat stance facing 1 :30.
2. Deliver a left thrusting inward block.
3. Cock your right hand at your hip.
4. Step toward 1:30 with your right foot to form a right neutral bow stance.
5. Deliver a right extended outward block.
6. Cock your left hand in a half fist position below your left pectoral muscle.
7. Deliver a left snapping half fist strike.
8. Pivot clockwise into a transitional right forward bow stance.
9. Slide your left foot toward your right foot to form a left 45 degree cat stance facing 10:30.
10. Deliver a right thrusting inward block.
11. Cock your left hand at your hip.
12. Step toward 10: 30 with your left foot to form a left neutral bow stance facing 10 : 30.
13. Deliver a left extended outward block.
14. Cock your right hand in a half fist position below your right pectoral muscle.
15. Deliver a right snapping half fist strike.
16. Pivot counterclockwise into a transitional left forward bow stance.

### Closing

1. Slide your right foot forward to form a horse stance facing 12 : 00.
2. Cover your right clenched fist with your left open hand.
3. Close your meditative horse stance.

# Ed Parker American Kenpo: Forms : Long Form 1

On February 28, 2025 By masterkenpodragon In Ed Parker American Kenpo, Forms, Techniques and Forms Leave a comment

### Opening

1. Begin in a meditative horse stance.

### Section 1

1. Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
2. Deliver a right hammering inward block.
3. Deliver a left rear elbow strike.
4. Pivot clockwise to form a right forward bow stance facing 12: 00.
5. Deliver a left thrusting horizontal punch.
6. Deliver a right rear elbow strike.

### Section 2

1. Slide your right foot toward 6:00 to form a right 45 degree cat stance facing 12:00.
2. Deliver a right thrusting inward block.
3. Deliver a left rear elbow strike.

### Section 3

1. Slide your right foot toward 6:00 to form a left neutral bow stance facing 12:00.
2. Deliver a left thrusting inward block.
3. Deliver a right rear elbow strike.
4. Pivot counterclockwise to form a left forward bow stance facing 12:00.
5. Deliver a right thrusting horizontal punch.
6. Deliver a left rear elbow strike.

### Section 4

1. Execute a left retreating side cover and pivot counterclockwise to face 9 : 00 in a left neutral bow stance.
2. Deliver a right minor inward block.
3. Deliver a left vertical outward block as you settle into your stance.
4. Deliver a right rear elbow strike as you settle into your stance.
5. Pivot counterclockwise to form a left forward bow stance facing 9:00.
6. Deliver a right thrusting horizontal punch.
7. Deliver a left rear elbow strike.
8. Slide your left foot toward 3 : 00 to form a right neutral bow stance facing 9 : 00.
9. Deliver a left minor inward block.
10. Deliver a right vertical outward block as you settle into your stance.
11. Deliver a left rear elbow strike as you settle into your stance.
12. Pivot clockwise to form a right forward bow stance facing 9:00.
13. Deliver a left thrusting horizontal punch.
14. Deliver a right rear elbow strike.

### Section 5

1. Execute a left retreating rear cover and pivot counterclockwise to form a left neutral bow stance facing 3:00.
2. Deliver a left outward horizontal elbow strike.
3. Cock your left arm and deliver a left upward block as you settle into your stance.
4. Pivot counterclockwise to form a left forward bow stance facing 3:00.
5. Deliver a right thrusting horizontal punch.
6. Deliver a left rear elbow strike.
7. Slide your left foot toward 9:00 to form a right neutral bow stance facing 3:00.
8. Deliver a left minor inward block.
9. Deliver a right upward block as you settle into your stance.
10. Deliver a left rear elbow strike as you settle into your stance.
11. Pivot clockwise to form a right forward bow stance facing 3:00.
12. Deliver a left thrusting horizontal punch.
13. Deliver a right rear elbow strike.

### Section 6

1. Execute a right advancing side cover (V-Step) and pivot clockwise to form a right neutral bow stance facing 6:00.
2. Deliver a left minor inward downward palm up block.
3. Deliver a right outward downward block as you settle into your stance.
4. Deliver a left rear elbow strike as you settle into your stance.
5. Pivot clockwise to form a right forward bow stance facing 6:00.
6. Deliver a left thrusting horizontal punch.
7. Deliver a right rear elbow strike.
8. Slide your right foot toward 12:00 to form a left neutral bow stance facing 6:00.
9. Deliver a right minor inward downward palm up block.
10. Deliver a left outward downward block as you settle into your stance.
11. Deliver a right rear elbow strike as you settle into your stance.
12. Pivot counterclockwise to form a left forward bow stance facing 6:00.
13. Deliver a right thrusting horizontal punch.
14. Deliver a left rear elbow strike.

### Section 7

1. Pivot clockwise to form a left neutral bow stance facing 6:00.
2. Deliver a left inward block.
3. Deliver a right rear elbow strike.
4. Deliver a right inward block.
5. Deliver a left rear elbow strike.
6. Deliver a left inward block.
7. Deliver a right rear elbow strike.
8. Slide your left foot toward 12 : 00 to form a right neutral bow stance facing 6 : 00.
9. Deliver a right inward block.
10. Deliver a left rear elbow strike.
11. Deliver a left inward block.
12. Deliver a right rear elbow strike.
13. Deliver a right inward block.
14. Deliver a left rear elbow strike.

### Section 8

1. Execute a right retreating side cover and pivot clockwise to face 9:00 in a right neutral bow stance.
2. Deliver a left minor inward block.
3. Deliver a right vertical outward block as you settle into your stance.
4. Deliver a left rear elbow strike as you settle into your stance.
5. Deliver a left vertical outward block.
6. Deliver a right rear elbow strike.
7. Deliver a right vertical outward block.
8. Deliver a left rear elbow strike.
9. Slide your right foot toward 3 : 00 to form a left neutral bow stance facing 9:00.
10. Deliver a right minor inward block.
11. Deliver a left vertical outward block as you settle into your stance.
12. Deliver a right rear elbow strike as you settle into your stance.
13. Deliver a right vertical outward block.
14. Deliver a left rear elbow strike.
15. Deliver a left vertical outward block.
16. Deliver a right rear elbow strike.

### Section 9

1. Execute a right retreating rear cover and pivot clockwise to form a right neutral bow stance facing 3:00.
2. Deliver a left minor inward block.
3. Deliver a right upward block as you settle into your stance.
4. Deliver a left rear elbow strike as you settle into your stance.
5. Deliver a left upward block.
6. Deliver a right rear elbow strike.
7. Deliver a right upward block.
8. Deliver a left rear elbow strike.
9. Slide your right foot toward 9:00 to form a left neutral bow stance facing 3:00.
10. Deliver a right hammering inward block.
11. Deliver a left upward block as you settle into your stance.
12. Deliver a right rear elbow strike as you settle into your stance.
13. Deliver a right upward block.
14. Deliver a left rear elbow strike.
15. Deliver a left upward block.
16. Deliver a right rear elbow strike.

### Section 10

1. Execute a left retreating side cover and pivot counterclockwise to form a left neutral bow stance facing 12:00.
2. Deliver a right minor inward downward palm up block.
3. Deliver a left outward downward block as you settle into your stance.
4. Deliver a right rear elbow strike as you settle into your stance.
5. Deliver a left minor inward downward palm up block.
6. Deliver a right outward downward block.
7. Deliver a left rear elbow strike
8. Deliver a right minor inward downward palm up block.
9. Deliver a left outward downward block.
10. Deliver a right rear elbow strike.
11. Slide your left foot toward 6:00 to form a right neutral bow stance facing 12:00.
12. Deliver a left minor inward downward palm up block.
13. Deliver a right outward downward block as you settle into your stance.
14. Deliver a left rear elbow strike as you settle into your stance.
15. Deliver a right minor inward downward palm up block.
16. Deliver a left outward downward block.
17. Deliver a right rear elbow strike.
18. Deliver a left minor inward downward palm up block.
19. Deliver a right outward downward block.
20. Deliver a left rear elbow strike.

### Section 11

### Part A

1. Step forward to form a training horse stance facing 12:00.
2. Deliver a left inward downward palm down block.
3. Cock your right hand at your hip.
4. Deliver a right inward downward palm down block.
5. Cock your left hand at your hip.
6. Deliver a left inward downward palm down block.
7. Cock your right hand at your hip.

### Part B

1. Deliver a right inward downward palm up block.
2. Cock your left hand at your hip.
3. Deliver a left inward downward palm up block.
4. Cock your right hand at your hip.
5. Deliver a right inward downward palm up block.
6. Cock your left hand at your hip.

### Part C

1. Deliver a left push-down block.
2. Cock your right hand at your hip.
3. Deliver a right push-down block.
4. Cock your left hand at your hip.
5. Deliver a left push-down block.
6. Cock your right hand at your hip.

### Part D

1. Deliver a right thrusting horizontal punch toward 12:00.
2. Cock your left hand at your hip.
3. Deliver a left thrusting horizontal punch toward 12:00.
4. Cock your right hand at your hip.
5. Deliver a right thrusting horizontal punch toward 10:30.
6. Cock your left hand at your hip.
7. Deliver a left thrusting horizontal punch toward 1 :30.
8. Cock your right hand at your hip.
9. Deliver a right roundhouse punch toward 9:00.
10. Cock your left hand at your hip.
11. Deliver a left roundhouse punch toward 3:00.
12. Cock your right hand at your hip.
13. Deliver a right uppercut punch.
14. Cock your left hand at your hip.
15. Deliver a left uppercut punch.
16. Cock your right hand at your hip.

### Closing

1. Cover your right clenched fist with your left open hand.
2. Close your meditative horse stance.

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