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# Tracy Kenpo: Double Lance (ABCDE)

On February 8, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## DOUBLE LANCE ABCDE: RIGHT PUNCH

### Defense A:

1. Left to 10:30 left parry, right crescent step around right foot, “U” punch to the face and ribs (right hand is low).
2. The right hand grabs the back of the shoulder, turn hard bow to the right, do a left vertical punch to the face.

### Defense B:

1. Step left to 10:30 left parry, right crescent step around right foot, “U” punch to the face and ribs (right hand is low).
2. Right vertical outward block, back of right hand hooks over right arm as your pull the arm down left hand covers, right help palm strike to jaw.

### Defense C:

1. Step left to 10:30 left parry, right crescent step around right foot, “U” punch to the face and ribs (right hand is low).
2. Right vertical outward block, left foot steps to 12:00, right hand remains in check as your do a left hammerfist to kidney.

### Defense D:

1. Step left to 10:30 left parry, right crescent step around right foot, “U” punch to the face and ribs (right hand is low).
2. Right vertical outward block, left foot steps to 12:00, right hand remains in check as your do a left forearm to rib cage.

### Defense E:

1. Step left to 10:30 left parry, right crescent step around right foot, “U” punch to the face and ribs (right hand is low).
2. Right vertical outward block, left foot steps to 12:00, right hand remains in check as your do a left hammerfist to kidney.
3. Right forearm to rib cage.

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