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# Tracy Kenpo: Double Spear (ABCD)

On February 7, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## DOUBLE SPEAR ABCD: LEFT PUNCH

### Defense A:

1. Right foot steps to 2:30 as you do a right parry block.
2. Then a right elbow strike to ribs along with a left eye strike.

### Defense B:

1. Right foot steps to 2:30 as you do a right parry block.
2. Then a right elbow strike to ribs along with a left eye strike.
3. Left foot cross steps to 1:30 followed by a right backhand through solar plexus.
4. Right forearm strike thru kidney and rib cage.

### Defense C:

1. Right foot steps to 2:30 as you do a right parry block.
2. Then a right elbow strike to ribs along with a left eye strike.
3. Left foot cross steps to 1:30.
4. Right hammerfist through ribs.
5. Right chop to back of neck.

### Defense D:

1. Right foot steps to 2:30 as you do a right parry block.
2. Then a right elbow strike to ribs along with a left eye strike.
3. Left hand grabs wrist.
4. Right backfist through solar plexus.
5. Right claw to face.
6. Right elbow to back to the attackers head.

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