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# Kenpo Budokan Karate: White Belt (10 Kyuu) Lessons

On January 21, 2026 By masterkenpodragon In 10 Kyuu - White Belt, Belt Requirements, Kenpo Budokan Karate, Lessons

“I come to you with only Karate, empty hands, I have no weapons, but should I be forced to defend myself, my principles or my honor, should it be a matter of life or death, of right or wrong; then here are my weapons, karate, my empty hands.”

- Lessons Completion Status: 100%
- Video Lesson Completion Status: 96%
- Incomplete Lessons
  - Video: 13

## Lessons

1. Lesson 1: Introduction to CMATOS
2. Lesson 2: Self-Defense Awareness
3. Lesson 3: The 8 Core Self Defense Techniques of the White Belt (八護身術)
4. Lesson 4: The 4 Empty Hand Self Defense Techniques (四空手護身術)
5. Lesson 5: Front Choke (Parting Wings)
6. Lesson 6: Rear Choke (Circling Wings)
7. Lesson 7: Single/Double Lapel Grab (Lone / Twin Kimono)
8. Lesson 8: Handshake Defense (Gift of Destruction)
9. Lesson 9: Weapon Self Defense
10. Lesson 10: Gun to the Stomach from the Front (十級拳銃護身術)
11. Lesson 11: Knife Held to the Stomach from the Front (十級刃物護身術)
12. Lesson 12: Stick or Club Swung to the Side of the Body (十級短棒護身術)
13. Lesson 13: Chair Defense Against a Rear Choke (十級格闘護身術)
14. Lesson 14: Short Form 1
15. Lesson 15: Horse Stance / Toe to Heal
16. Lesson 16: Marriage of Gravity
17. Lesson 17: Angles of Attack/Defense
18. Lesson 18: Push Pull Motion
19. Lesson 19: Environmental Awareness
20. Lesson 20: Range of Attacks/Defense
21. Lesson 21: Front Kick
22. Lesson 22: Side Kick
23. Lesson 23: The Master 8 Fold Form Introduction
24. Lesson 24: Practicing, Perfecting, Patience
25. Lesson 25: Getting Ready for 9 Kyuu

## Requirements

- 8 Self Defense Techniques Hakko Goshin Jutsu (八護身術)
  - 4 Empty Hand Self Defense Techniques Yonko Karate Goshin Jutsu (四空手護身術)
    - Front Choke [parting wings]
    - Rear Choke [circling wings]
    - Single/Double Label Grab [lone/twin kimono]
    - Handshake [gift of destruction]
  - 10 Kyuu Defense against a Gun – Kenjuu Goshin Jutsu (十級拳銃護身術) [gun to the stomach from the front]
  - 10 Kyuu Defense against a Knife – Hamono Goshin Jutsu (十級刃物護身術) [knife held to the stomach from the front]
  - 10 Kyuu Defense against a Club or Stick – Tanbou Goshin Jutsu (十級短棒護身術) [swing to the side of the body]
  - 10 Kyuu Grappling/Situational Defense – Kakuto Goshin Jutsu (十級格闘護身術) [chair defense against a rear choke]
- 8 Fundamental Concepts and Techniques
  - Horse Stance / Toe to Heal
  - Marriage of Gravity
  - Angles of Attack/Defense
  - Push Pull Motion
  - Environmental Awareness
  - Range of Attacks/Defense
  - Front Kick
  - Side Kick
- The Master 8 Fold Form
- Short Form 1

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