Skip to content

# Tracy Kenpo: Forms : Short Form 3

On January 28, 2026 By masterkenpodragon In Forms, Techniques and Forms, Tracy Kenpo

### 1. SALUTATION :

Start with salutation by placing right foot out, left hand makes a fist right hand makes a shield, the step out left and present hands, roll hands over step back left then right as you go back to neutral stance.

### 2. ATTACK 12:00: TWO-HEADED SERPENT

Step to 12:00 as you proceed with the technique, then step back to 3:00 into square horse stance.

### 3. ADJUSTMENT STEP OR TECHNIQUE

Strike both hands down then strike up with a double claw

### 4. ATTACK 6:00: CIRCLING ELBOWS

Right after the double claw strike from your last position proceed right into circling Elbows.

### 5. ADJUSTMENT STEP OR TECHNIQUE

After executing the technique right foot will adjust to 3:00, and proceed go into a Chinese “L” block towards 3:00

### 6. ATTACK 6:30: CRASH OF THE EAGLES PT.2 (I)

From last position step left to 2:30 and proceed with the Crash of The Eagles Pt. 2 (I)

### 7. ATTACK 7:30: CROSSING TALON (A)

Left hand comes out, then place right hand on top and proceed with Crossing Talon.

### 8. ATTACK 4:30: HEEL HOOK (A)

Without loss of motion as Crossing Talon ends go right into Heel Hook (A)

### 9. ATTACK 9:00: BRIDGING THE GAP

Step forward right to 9:00 and proceed with Bridging the Gap

### 10. ATTACK 4:30: HEADLOCK (A)

You are going to step left to 10:30 and execute Headlock (A) towards 4:30

### 11. ATTACK 10:30: LOCKING ARM

Immediately from last technique you will go right into Locking Arm by stepping back to 4:30 with right foot, finish the technique facing 10:30.

### 12. ATTACK 4:30: SHACKLE BREAK

As soon as Shackle breaks end you are going to flow right into Shackle Break without loss of motion.

### 13. ATTACK 6:00 SILK WIND

From the last technique you will need to place right foot at 10:30 and go immediately into Silk Wind.

### 14. ATTACK 12:00: ADVANCING PHOENIX

From your last position you will pivot to face 12:00 and execute Advancing Phoenix.

### 15. ATTACK 12:00: FRONT BEARHUG (E)

You will step back right to 6:00 and flow right into Front Bearhug (e)

### 16. ENDING SALUTATION

Start with salutation by placing right foot out, left hand makes a fist right hand makes a shield, the step out left and present hands, roll hands over step back left then right as you go back to neutral stance.

### Share this:

- Twitter
- Facebook

### Like this:

Like Loading...

### Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name *

Email *

Website

Notify me of follow-up comments by email.

Notify me of new posts by email.

Δ

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search for:
Sort by

# Archives

- March 2018
- January 2017
- October 2016
- April 2016
- March 2016
- February 2016
- January 2016

Go to mobile version
%d bloggers like this: