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# Tracy Kenpo: Crane Leep (ABCDEF)

On February 4, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## CRANE LEAP (ABCDEF) : HANDSHAKE WITH SUCKER PUNCH

### Defense A:

1. Left foot will hop to 10:30, as your left hand will heel palm right elbow as you pull the attacker into a right knee strike into rib cage.

### Defense B:

1. Left foot will hop to 10:30, as your left hand will heel palm right elbow as you pull your attacker into a right knee strike into rib cage.
2. Followed by a right side thrust kick to knee.

### Defense C:

1. Left foot will hop to 10:30 as your left hand will heel palm right elbow as you pull your attacker into a right knee strike into rib cage plant foot back down at the 6:00 position.
2. After heel palm Grab Medial nerve and use the left hand to pull the attacker forward.
3. Follow up with a right chop to back of neck.

### Defense D:

1. Left foot will hop to 10:30, as your left hand will heel palm right elbow as you pull your attacker into a right knee strike into rib cage.
2. Followed by a right side thrust kick to knee.
3. Plant foot back down at the 6:00 position use left hand to pull the attacker forward.
4. Follow up with a right chop to back of neck.

### Defense E:

1. Left foot will hop to 10:30, as your left hand will heel palm right elbow as you pull your attacker into a right knee strike into rib cage.
2. Followed by a right side thrust kick to knee.
3. Plant foot back down at the 6:00 position use left hand to pull the attacker forward.
4. Follow up with a right chop to back of neck.

### Defense F:

1. Left foot will hop to 10:30, as your left hand will heel palm right elbow as you pull your attacker into a right knee strike into rib cage.
2. Followed by a right side thrust kick to knee.
3. Plant foot back down at the 6:00 position use left hand to pull the attacker forward.
4. Follow up with a right chop to back of neck.

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