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# Tracy Kenpo: Spinning from the Sun

On February 5, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## SPINNING FROM THE SUN : OVERHEAD CLUB

### Defense:

1. Left foot to 10:30 using a crossing block then both hands will grab club & swing downward to strike leg.
2. Right foot will cross steps to 9:00 then left hand takes control as left foot steps back to 9:00.
3. Right hand has club in hand as you strike elbow, kidneys, chin following up with a right roundhouse to body.

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