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# Tracy Kenpo: Covering the Flame (AB)

On February 7, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## COVERING THE FLAME AB: GUN

### Defense A: Hands down

1. Starting with hands down Left foot steps to 11:00.
2. Right back hand parry to outside of hand then a right forearm strike to wrist as you step right to 10:30 to take opponent down.
3. Right stomp kick to Biceps.
4. Then chest, left biceps, drop right knee to chest followed by a right eye strike.

### Defense B: hands up

1. Starting with hands Left foot steps to 11:00.
2. Right downward hand parry to the outside of the hand then a right forearm strike to wrist
   as you step right to 10:30 to take opponent down.
3. Right stomp kick to Biceps.
4. Then chest, left biceps, drop right knee to chest followed by a right eye strike.

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