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# Month: April 2016

# Kyokushin Karate:Ura:Pinan Sono Ichi Ura

On April 26, 2025 By masterkenpodragon In Forms, Kyokushin Karate, Techniques and Forms, Ura Kyokushin Karate Leave a comment

1. Ready stance
2. Look to the left. Move the left foot to the left to 90 ° - dachi Hidari Zenkutsu / Hidari Gedan barai
3. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi chudan oi tsuki
4. Look over your right shoulder backwards. Right foot step backward, rotating 180 ° - dachi Migi Zenkutsu / Migi Gedan barai
5. Without moving your left foot, right draw - dachi Migi Kokutsu / Migi Tettsui coma kami
6. Turn on the right foot to the left to shuffle Zenkutsu dachi Hidari / Hidari chudan oi tsuki
7. Look to the left. Move the left foot to the left to 90 ° - dachi Hidari Zenkutsu / Hidari Gedan barai
8. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi Jodan uke
9. Turn on the right foot to the left to shuffle Zenkutsu dachi Hidari / Hidari Jodan uke
10. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi Jodan uke Kiai
11. Look over your left shoulder to the back. Left foot move inwards 90 ° - dachi Hidari Zenkutsu / Hidari Gedan barai
12. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi chudan oi tsuki
13. Look over your right shoulder backwards. Right foot step backward, rotating 180 ° - dachi Migi Zenkutsu / Migi Gedan barai
14. Turn on the right foot to the left to shuffle Zenkutsu dachi Hidari / Hidari chudan oi tsuki
15. Look to the left. Move the left foot to the left to 90 ° - dachi Hidari Zenkutsu / Hidari Gedan barai
16. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi chudan oi tsuki
17. Turn on the right foot to the left to shuffle Zenkutsu dachi Hidari / Hidari chudan oi tsuki
18. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi chudan oi tsuki Kiai
19. Look over your left shoulder to the back. Left foot move inwards 90 ° - dachi Hidari Kokutsu / Hidari Shuto uke Mawashi
20. Turn on the left foot to the right to 225 ° with a shuffle - dachi Migi Kokutsu / Shuto mawashi uke Migi
21. Look over your right shoulder, step right foot backwards at an angle of 135 ° - dachi Migi Kokutsu / Mawashi Shuto uke Migi
22. Turn on the right foot to the left by 225 ° with a shuffle - dachi Hidari Kokutsu / Shuto mawashi uke Hidari
23. Naor (right foot remains in place, move back to the left)

# Kyokushin Karate:Ura:Pinan Sono Ni Ura

On April 26, 2025 By masterkenpodragon In Forms, Kyokushin Karate, Techniques and Forms, Ura Kyokushin Karate Leave a comment

1. Turn on the right foot to the left by 360 ° - dachi Hidari Kokutsu directed at an angle of 90 ° to the left relative to the preparatory position to perform kate / The right fist is introduced into a position above the right hip and left rely on her finger in a small area ( Tettsui). From this initial position is performed simultaneously Migi Jodan uke (the side of the right ear) and Hidari chudan uchi uke (in the direction of gaze)
2. In the city Migi Tettsui hizo uchi. At the same time left fist put your fingers to the right ear in the starting position for performing the next movement - Hidari Jodan Yoko uchi Tettsui
3. Front left foot move forward Mae Kiba dachi / Hidari Jodan Yoko uchi Tettsui
4. Turn on the left foot to the right for 360 ° - dachi Migi Kokutsu directed at an angle of 90 ° to the right in relation to the preparatory position to perform kate / Levu fist bring into position above the left hook, a right relied on her finger in a small area ( Tettsui). From this initial position is performed simultaneously Hidari Jodan uke (the side of the left ear) and Migi chudan uchi uke (in the direction of gaze)
5. In the city Tettsui hizo uchi Hidari. At the same time put your fingers right fist to the left ear to the starting position to perform the following movements - Migi Jodan Yoko uchi Tettsui
6. Front right foot move forward Mae Kiba dachi / Migi Jodan Yoko uchi Tettsui
7. Look over your right shoulder backwards. Raise your right leg in Hiki ashi on the right foot to turn to the right by 90 degrees. At the same time right fist, an area near the little finger (Tettsui) is applied over the left fist, which remained at the position above the left hip.Perform the same time Migi Jodan Yoko Geri / Migi Jodan Yoko uchi Uraken
8. Leg kick from going into betting as a last Kokutsu dachi Hidari / Hidari Shuto mawashi uke in the direction of gaze preparatory position to perform kate
9. Turn on the left foot to the right with shuffle Kokutsu dachi Migi / Shuto mawashi uke Migi
10. Turn on the right foot to the left to shuffle Kokutsu dachi Hidari / Shuto mawashi uke Hidari
11. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi. At the same time Osae uke Hidari / Migi chudan Yonhon Nukite
12. Look over your left shoulder to the back. Left foot move inwards 90 ° - dachi Hidari Kokutsu / Hidari Shuto uke Mawashi
13. Turn on the left foot to the right to 225 ° with a shuffle - dachi Migi Kokutsu / Shuto mawashi uke Migi
14. Look over your right shoulder, step right foot backwards at an angle of 135 ° - dachi Migi Kokutsu / Mawashi Shuto uke Migi
15. Turn on the right foot to the left by 225 ° with a shuffle - dachi Hidari Kokutsu / Shuto mawashi uke Hidari
16. Move the left foot to the left by 45 ° without rotation in the hips. At the same time bring the left palm in front of the right shoulder and right arm raise to the right toward the back. By rotating the hips occupy Zenkutsu dachi Hidari / uke Migi Gyaku Sukui
17. Turn on the left foot to the right by 360 °, right foot came down on the city from which he managed to turn and immediately perform Migi Jodan Mae Geri (all times remain in the hands of the position of the prior art)
18. Leg kick descends forward in Zenkutsu dachi Migi / Hidari chudan tsuki Gyaku
19. Slow Sukui uke Hidari Gyaku
20. Turn on the right foot to the left by 360 °, left foot came down on the place where you went to turn and immediately perform Hidari Jodan Mae Geri (all the while his hands remain in position prior art)
21. Leg kick descends forward in Zenkutsu dachi Hidari / Migi chudan tsuki Gyaku
22. Turn on the left foot to the right with shuffle Zenkutsu dachi Migi / Migi chudan Morote Uchi uke
23. Look over your left shoulder at the back, left foot move inwards 90 ° - dachi Hidari Zenkutsu / Hidari Gedan barai
24. In the view of the city in a half right. Without moving his right hand, Hidari Jodan Nihon Nukite at an angle of 45 ° to the right
25. Turn on the left foot to the right to 225 ° with a shuffle - Migi Zenkutsu Dachi / Migi Jodan uke
26. Look over your right shoulder, step right foot backwards at an angle of 135 ° - dachi Migi Zenkutsu / Migi Gedan barai
27. In the view of the city in a half left. Without moving his left arm, Migi Jodan Nihon Nukite at an angle of 45 ° to the left
28. Turn on the right foot to the left by 225 ° with a shuffle - Migi Zenkutsu Dachi / Migi Jodan uke
29. Naor (left foot back)

# Kyokushin Karate:Ura:Pinan Sono San Ura

On April 26, 2025 By masterkenpodragon In Forms, Kyokushin Karate, Techniques and Forms, Ura Kyokushin Karate Leave a comment

1. Ready stance
2. Turn on the right foot to the left for 360 ° - Hidari Kokutsu geri directed at an angle of 90 ° to the left relative to the preparatory position to perform kata / Hidari chudan uchi uke
3. The right leg moved closer to the left and take a Musubi Dachi breasts pointing in the direction of execution of the prior art. At the same time Hidari Gedan Barai / Migi chudan uchi uke
4. In place simultaneously Hidari chudan uchi uke / Migi Gedan Barai
5. Turn on the left foot by 360 ° with a shuffle Migi Kokutsu geri / Migi chudan uchi uke
6. Left leg draw closer to the right and take a Musubi Dachi chest facing towards execution of the prior art. At the same time Migi Gedan Barai / Hidari chudan uchi uke
7. In place simultaneously Migi chudan uchi uke / Hidari Gedan Barai
8. Look to the left, move the left foot to the left for 90 ° - Hidari Zenkutsu geri / Morote Hidari chudan uchi uke
9. Turn on the left foot to the right with shuffle Migi Zenkutsu geri / Hidari Osae uke Migi chudan Yonhon Nukite
10. Look over your left shoulder in the back. Relying on the front right foot, left rotated inward by 180 ° in the direction of the left foot, from behind occupy Mae Kiba Dachi / Hidari Jodan Yoko Tettsui uchi
11. Turn on the left foot to right with shuffle forward in Zenkutsu geri / Migi chudan oi tsuki Kiai
12. Look over your left shoulder in the back. Relying on the front right foot turn around 180 degrees and take a Musubi Dachi.
13. Fists rely on the body in the waist so that your fingers are facing the back, and elbows are aligned with the shoulders. Before we continue execution wait two seconds.
14. Towards views Migi Jodan Mawashi Ushiro Geri, tied without setting foot on the floor Migi chudan Yoko Geri, a step forward in Mae Kiba Dachi (head and look to turn to the right)
15. In the city of the body rotate the right shoulder to the floor so as not to disturb the attitude - Migi chudan uke Hiji
16. In the city of the body correct and carried out Migi Uraken sayu uchi. Fist hitting back immediately opposite movement to the starting position
17. Towards views Hidari Jodan Mawah Ushiro Geri, tied without setting foot on the floor Hidari chudan Yoko Geri, a step forward in Mae Kiba Dachi (head and look to turn to the left)
18. In the city of the body rotate left shoulder toward the floor so as not to disturb the attitude - Hidari chudan uke Hiji
19. In the city of the body correct and carried out Hidari Uraken sayu uchi. Fist hitting back immediately opposite movement to the starting position
20. Towards views Migi Jodan Mawashi Ushiro Geri, tied without setting foot on the floor Migi chudan Yoko Geri, a step forward in Mae Kiba Dachi (head and look to turn to the right)
21. In the city of the body rotate the right shoulder to the floor so as not to disturb the attitude - Migi chudan uke Hiji
22. In the city of the body correct and carried out Migi Uraken sayu uchi. Fist hitting back immediately opposite movement to the starting position
23. Turn on the right foot to the left to shuffle Hidari Zenkutsu geri / Hidari chudan Oi Tsuki
24. With your hands in the position of the prior art, right foot without lowering to approach the left it immediately move to the right (Yoko Kiba Dachi)
25. Look over your left shoulder in the back. Relying on the right foot in the left rotated back 180 degrees in the direction of the left heel and take a Kiba Dachi / Migi Jodan Hiji uchi
26. Move to the right width bet with 360 ° turn - Kiba Dachi / Hidari Jodan Hiji uchi Kiai
27. Naor (left remains in place, right leg back)

# Kyokushin Karate:Bo:Bo Kata San

On April 26, 2025 By masterkenpodragon In Bo Kyokushin Karate, Forms, Kyokushin Karate, Techniques and Forms Leave a comment

1. While holding the bo with your right hand only, bring it straight up under your armpit. The tip that was closest to the ground should now be straight out in front of you.
2. Flip the bo over (with your right hand only), under your right armpit so that the tip originally in front is now behind your right shoulder, your palm on the top of the bo.
3. Step straight out with your right foot into a right leaning stance while grabbing the bo with your left hand on the front of the bo.
4. Strike across your body to your opponents head, the bo should be under your left armpit, with your right hand out front.
5. Flip the bo over so that the part behind your body comes over and strikes to the head. Your hands should switch position from front to back so your left hand leads and your right hand is under your left armpit.
6. Spin the part of the bo from behind your body up around your head and strike to your opponents ribs with the part that had been out front by your left hand.
7. Let go of the bo with the left hand and follow through with the bo (in your right hand only) to sweep the feet of your opponent while you lean back away from the right leaning stance.
8. Cover your face with your left hand (palms out) and block the straight right leg with the bo.
9. Perform move 1 & 3 together continuous motion
10. Perform move 2 & 3 together continuous motion
11. Perform move 1, 2 & 3 together continuous motion
12. Perform move 3 & 4 together, (do 3, 1 and 3 again)

# Kyokushin Karate:Bo:Bo Kata Ni

On April 26, 2025 By masterkenpodragon In Bo Kyokushin Karate, Forms, Kyokushin Karate, Techniques and Forms Leave a comment

1. Ready stance
2. Step Left foot back, do a Right Downward strike
3. Step left foot forward then to the left into squat, do a Left back-spear strike, then forward spear strike
4. Turn to face Left, do an over-head high block, Left hand forward
5. Step Right foot forward, do a right low sweep strike
6. Step the Right foot backward, cross-step behind the left foot then spin to the right, keep Bo low to ground
7. Step right foot forward, do a Right Row-the-boat strike
8. Slide right foot back 1/2 step, do a right scoop block
9. Turn 1/2 turn to face left, draw the Bo to right side of body with right hand low
10. Stomp the right foot forward, do a right downward strike
11. Slide right foot back 1/2 step, do a right scoop block
12. Step Left foot to right, draw the Bo to the right side, right hand low
13. Stomp the right foot forward, do a right downward strike
14. Slide right foot back 1/2 step, do a right scoop block
15. Step Left foot to right, draw the Bo to the right side, right hand low
16. Stomp the right foot forward, do a right downward strike
17. Step Left foot forward then to the left into a squat, do a left low pole block
18. Without moving, do a downward spear strike to the position you just did the pole block
19. Shift stance to face Left, do an over-head high block left hand forward
20. Step right foot forward, do a Right full sweep strike
21. Without moving, do a full Row-the-boat strike
22. Without moving, do a Left side up/down strike
23. About turn Left, into an over-head high block with left hand forward
24. Step right foot forward, do a Right full sweep strike
25. Without moving, do a full Row-the-boat strike
26. Without moving, do a Left side up/down strike
27. Without moving, do a full Row-the-boat strike Slide right foot back 1/2 step, do a right scoop block
28. Step Left foot forward then to the left into a squat, do a left low pole block
29. Without moving, do a downward spear strike to the position you just did the pole block
30. Shift stance to face Left, do an over-head high block left hand forward
31. Step right foot forward, do a Right full sweep strike
32. Without moving, do a full Row-the-boat strike
33. Draw the Bo back to the left side sliding the right foot back, then slide right foot forward into a lunge spear strike
34. Slide the right foot back 1/2 step into right scoop block
35. Step right foot backward cross-step behind the left, look left then raise the left knee and stomp down to the left into a squat
36. Do a right, left cross-strike
37. Turn Right to face right into a side pole block left hand high
38. Slide right foot forward, do a full over-head two-handed downward strike.
39. Slide right foot back 1/2 step into a scoop block
40. Finish with a Left over right side block.

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