Skip to content

# Tracy Kenpo: Twisting Knee (ABC)

On February 8, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## TWISTING KNEE ABC: SHOULDER GRAB FROM BOTH SIDES

### Defense A:

1. Right foot steps to 2:30, right chop to throat.
2. Pivot to face 6:00 as your drive your right knee to body, right chop palm to throat.

### Defense B:

1. Right foot steps to 2:30, right chop to throat.
2. Pivot to face 6:00 as your drive your right knee to body, right ridge hand to throat.

### Defense C:

1. Right foot steps to 2:30, right chop to throat.
2. Pivot to face 6:00 as your drive your right knee to body, left hand grabs attacker’s right shoulder, and strike down with right hammerfist to the base of the neck.

### Share this:

- Twitter
- Facebook

### Like this:

Like Loading...

### Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name *

Email *

Website

Notify me of follow-up comments by email.

Notify me of new posts by email.

Δ

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search for:
Sort by

# Archives

- March 2018
- January 2017
- October 2016
- April 2016
- March 2016
- February 2016
- January 2016

Go to mobile version
%d bloggers like this: