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# CMATOS Master 8 Fold Form

## Video Instructions

Click here for the video walk through.

## Written Instructions

- Bow
- Perform the Kenpo Salute
- First Fold
  - From meditation stance, step with the right leg out to low horse stance.
  - Inward blocks right, left
  - Outward blocks right, left
  - Upward blocks right, left
  - Downward blocks right, left
  - Brush perry right, left
  - Universal block right, left
  - Inverted inward downward block right, left
  - Push down right, left
- Second Fold
  - Right leg steps into a rear crossing stance
  - Spin to face the rear
  - Step out with the left leg to a low horse stance
  - Straight punch right, left
  - Upper cut right, left
  - Cross Elbow right left
  - Back fist to the right, left
  - Rising elbow with the right, left
  - Crossing chops right, left
  - Palm strike right, left
  - Hammer fist right, left
- Third Fold
  - Draw up to a cat stance to the right
  - Right front kick
  - Right Side kick
  - Right hook kick
  - Right roundhouse kick
  - Right outward crescent kick
  - Right inward crescent kick
  - Right axe kick
  - Right back kick
- Fourth Fold
  - Crossing stance with the left foot, spin to a cat stance to the left
  - Left front kick
  - Left side kick
  - Left hook kick
  - Left roundouse kick
  - Left outward crescent kick
  - Left inward crescent kick
  - Left axe kick
  - Left back kick
- Fifth Fold
  - Step back with the left leg to a horse stance, Right inward chop
  - Step back with the right leg to a horse stance, Left inward chop
  - Step forward with the right leg to a hard bow, Right downward block Left punch
  - Step forward with the left leg to a hard bow, Left downward block Right punch
- Sixth Fold
  - Draw up to a cat stance with the left leg
  - Step forward outward block as you punch
  - Font kick punch
  - Land forward with a punch
- Seventh Form
  - Draw up to a cat stance with the right leg
  - Step forward outward block as you punch
  - Front kick punch
  - Land forward with a punch
- Eighth Fold
  - Turn facing the front and step out to a deep horse stance
  - Meditate with the rounded arms inward for 30 beats
  - Turn the rounded arms outward and meditate for 30 beats
  - Tuck the elbows down and meditate for 30 beats
  - Turn the palms downward and meditate for 30 beats
  - Kenpo Meditation for 30 beats
- Kenpo Final Salute
- Bow

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