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# Ed Parker American Kenpo: Sets : Striking Set 2

On January 31, 2026 By masterkenpodragon In Ed Parker American Kenpo, Sets, Techniques and Forms

### Opening

1. Begin in a meditative horse stance.
2. Cock both hands at your hips.

### Section 1

1. Deliver a right upward elbow strike.
2. Deliver a right rear elbow strike.
3. Follow with a right inward horizontal elbow strike.
4. Deliver a right outward horizontal elbow strike.
5. Deliver a left upward elbow strike.
6. Cock your right hand at your hip.
7. Deliver a left rear elbow strike.
8. Follow with a left inward horizontal elbow strike.
9. Deliver a left outward horizontal elbow strike.

### Section 2

1. Step toward 12:00 with your right foot to form a right neutral bow stance,
2. Deliver a right inward downward diagonal elbow strike,
3. Cock your left hand at your hip.
4. Step toward 12:00 with your left foot to form a left neutral bow stance.
5. Deliver a left inward downward diagonal elbow strike.
6. Cock your right hand at your hip..

### Section 3

1. Step toward 6:00 with your left foot to form a right neutral bow stance facing 12:00.
2. Deliver a right inward overhead elbow strike,
3. Cock your left hand at your hip.
4. Deliver a right upward elbow strike.
5. Follow with a right downward elbow strike.
6. Step toward 6:00 with your right foot to form a left neutral bow stance facing 12:00.
7. Deliver a left inward overhead elbow strike.
8. Cock your right hand at your hip.
9. Deliver a left upward elbow strike.
10. Follow with a left downward elbow strike.

### Section 4

1. Step back with your left foot to form a horse stance facing 12:00.
2. Deliver a right inward downward diagonal elbow strike,
3. Cock your left hand at your hip.
4. Deliver a right outward downward diagonal elbow strike.
5. Deliver a left inward downward diagonal elbow strike.
6. Cock your right hand at your hip.
7. Deliver a left outward downward diagonal elbow strike.

### Section 5

1. Deliver a right inward horizontal elbow strike,
2. Cock your left hand at your hip.
3. Deliver a right outward horizontal elbow strike.
4. Deliver a left inward horizontal elbow strike.
5. Cock your right hand at your hip.
6. Deliver a left outward horizontal elbow strike.

### Section 6

1. Pivot counterclockwise to form a left forward bow stance facing 10:30.
2. Deliver a right thrusting vertical forearm strike,
3. Cock your left hand at your hip.
4. Pivot clockwise to form a right forward bow stance facing 1:30.
5. Deliver a left thrusting vertical forearm strike.
6. Cock your right hand at your hip.

### Section 7

1. Pivot counterclockwise to form a left forward bow stance facing 10:30.
2. Deliver a right upward flapping elbow strike,
3. Cock your left hand at your hip.
4. Deliver a right downward flapping elbow strike.
5. Pivot clockwise to form a right forward bow stance facing 1 ;30.
6. Deliver a left upward flapping elbow strike.
7. Cock your right hand at your hip.
8. Deliver a left downward flapping elbow strike.
9. Pivot counterclockwise to form a horse stance facing 12:00.
10. Cock both hands at your hips.

### Section 8

1. Slide your left foot beside your right foot to form a modified attention stance,
2. Deliver right and left thrusting horizontal punches.
3. Deliver right and left uppercut punches.
4. Follow with right and left rear elbow strikes.

### Closing

1. Step toward 9:00 with your left foot to form a horse stance facing 12:00.
2. Cover your right clenched fist with your left open hand.
3. Close your meditative horse stance.

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