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# Tracy Kenpo: Whirling Mantis

On February 7, 2026 By masterkenpodragon In Self Defense Techniques, Techniques and Forms, Tracy Kenpo

## WHIRLING MANTIS: RIGHT LEFT, OR LEFT RIGHT PUNCH

### Defense:

1. Left foot steps forward to 10:30.
2. Right extended outward block to first punch as your left hand cocks past left side of head.
3. Right foot draws to cat as you do a left inward block to second punch.
4. Right hand cocks by right shoulder.
5. Right vertical eagle beak strike to right temple over your left blocking arm.
6. Right snap kick to groin, if the attackers left are forward to rib cage if the right leg is forward.

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