Its been four years…

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. ~ Maya Angelou

Celebrating the one hundredth consecutive bike ride on April 10, 2025

It is hard to believe that it has been four years since I completed my first 100Day Challenge. On Sunday, April 10, 2011, I completed a 24 mile bike ride. It was my one hundredth consecutive day riding my bike for at least one hour. My son joined me on the last four miles of the ride. It was a significant accomplishment.

The final statistics over those one hundred days: 2,360 miles and 141 hours riding.

Reflecting on the journey now known as 100Pedals, I have come a long way in four years. Though the sting and the pain of addiction is part of my world, I am at peace with my journey. While my son still has not embraced the recovery a parent so passionately desires for their addicted child, his addiction does not have control over my life. Regardless of the choices he makes in his life, I have come through this adversity a changed man - a better dad, a better husband, a better person, and a born again believer.

I never thought I would be that dad - the one whose son would be battling a drug addiction, nonetheless a heroin addiction. I would never have predicted that I would make a full-time commitment to such an important cause as addiction in our society. And, I never would have believed it possible to reflect back on all the trials and tribulations of this very dark, painful journey and call it one of life’s greatest gifts.

It’s been four years since I “crossed the finish line” of the one hundred day challenge. My addiction journey is nearly six years old. I am young in this battle. I have only just begun the fight to bring about the changes we need to get this addiction crisis in our communities under control. The four fronts of my mission are better treatment, affordable access to treatment, better laws, and better conversations about addiction.

I am here to assist those who struggle with the “broken path” in their life’s journey. I am here to stand tall with anyone who desires to bring changes to the issue of addiction in our communities. Let me know where you need me and I will be there! Peace!

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Are you trying to cope with your child’s addiction? Are you weary of riding the frustrating rollercoaster of this addiction? Dave Cooke has the solution to your dilemma, and he’s happy to share it with you. In fact, it’s become his mission in life.

Dave Cooke is the father of a son addicted to heroin. Like you, he suddenly found himself thrust into a state of confusion, heartache, and despair. And like all parents of addicts, he scrambled to find solid ground when addiction turned his world upside down.

In the process, he created a way to help parents find peace in the midst of chaos. An internationally recognized speaker, Dave’s presentations inspire with energy, commitment, and real solutions for troubled parents. “Thought-provoking” and “powerful” are just two of the descriptions his audiences often apply to his talks.

Learn more about Dave Cooke’s speaking programs

It is time for a New Beginning

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” ~ Carl Bard

This past Easter weekend was a reminder about resurrection and new beginnings.

A transformed life begins when you look past the present and forward into the future. There is nothing you can do to alter your past and there is almost nothing you cannot do in your future. The only person who can get in your way on your transformational journey is you.

Over the years, I have written several articles about change and transformation. Every one of these articles features many of these same, repeating themes:

As a parent of a child with an addiction, I am often reminded of these rules as I witness the struggles my son goes through to change his life. Addiction recovery is one of the most challenging and difficult transformational journeys. My experiences with my son’s addiction only serve to re-enforce my belief that you have all the power you need to change your life, provided you are willing to do the work for you.

Today’s quote is particularly inspiring because it empowers and encourages you to focus at what really matters - today. History often prevents you from accomplishing a much in the future. Having experienced the pain or frustration of failure to create the change in your life before often makes you less likely, willing or confident to explore any similar path again.

This is too bad. Some of your greatest lessons are your biggest failures. Instead of looking at a mission as failure, look at it as an education. Ask yourself “what did I learn and what can I do differently next time?” Instead of fearing failure on your next mission, you are more prepared to succeed because of the lessons gained on your transformational journey.

Think about it. Would it be better to apply the lessons from your past to embrace and seek out the possibility for a better future and commit to move forward; or, resign yourself to your present reality as unchangeable and stop?

There are no simple, easy, or guarantee escapes from that which troubles you. You have two choices - commit to find a path of change and focus your efforts in that direction or stay put on the one you know keeps you unfulfilled. Only one of those paths reflects a new beginning.

Isn’t it time for a resurrection, a new beginning, in your life? May you discover and embrace the path that takes you where you wish to be. Peace!

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Do you feel like you are stuck in an awful, difficult spot in your life? Does the pain, fear, doubt, worry seem bigger and stronger than you? I have been in that place. There was a time when I didn’t see how I could possibly change my life, especially when my son was struggling with his addiction. Fortunately, I put myself on a path that completely changed my life. It is now popularly referred to as the 100Day Challenge. I am kicking off a 100Day Challenge program for parents like you who are stuck, broken, hurting. If you would like to learn more about this program, please contact me.

Managing the Chaos of Addiction in the Family

Today’s guest, Chavonne Long didn’t know what to do when she realized her son had an addiction. Rather that react, she responded. Her response was to learn everything about addiction, the impact that her son’s drug of choice had on his brain and on his recovery, and she set out to manage how the family would interact and communicate in the face of this issue.

It wasn’t always smooth or easy. It was like learning a foreign language. She did it.

Addiction can and does destroy families. Today’s podcast offers constructive perspectives on how to minimize or better manage the impact of addiction on the family.

In this podcast, we cover three critical learning areas for parents who are struggling with addiction in their family:

  1. How to create and define expectations for everyone, including the one with the addiction, that facilitates respect, communication, and understanding;
  2. The critical importance of self-care in coming from place of strength and clarity in managing this issue;
  3. The power that comes from being open, vulnerable and accessible in your external world. Hiding is not healing. Healing only comes when you bring your issue into the open to find and discover those who can and will help you on your journey.

My gratitude to Chavonne for sharing her message with us today. I know you will all appreciate her perspectives and insights. Peace.

We can all be advocates

Today’s guest is a very special advocate for our children and loved ones. Judge Jodi Debbrecht Switalski, is a district court judge in Michigan. More importantly, she is clearly leading the way to help change the way addiction is treated in the courts, in our criminal justice system, and in society. She is a voice of education, awareness, and change.

As parents dealing with this adversity in our family, we can all be grateful for the presence of those who think forwardly and proactively. More importantly, we cannot stand by and have others fight our battles on our behalf. We must join in the fight for increased awareness, for improved education, and for the change that helps our children and loved ones in their battles with addiction.

Please listen to this podcast and learn more about the resources and programs that can help us in our battle. Nothing changes until we stand tall and fight for change. I promise, you will fight hope and courage in this conversation! Peace!

Links of interest:

National Association of Drug Court Professionals

The Stutman Group

Dying to be Free

Comprehensive Addiction Recovery Act

Judge Jodi’s Bio

On Environment, Connectedness, and Addiction

disconnected - 100PedalsThere was recently a flurry of commentary around two articles discussing the causes for addiction. The article that started this wildfire conversation was “The Likely Cause of Addiction Has Been Discovered, and It Is Not What You Think” by Johann Hari. Relying heavily on a 1980 “Rat Park” experiment focused on morphine addictions, Hari presented a premise that addiction is caused by a lack of positive “bonding,” much of which is the result of the addicted person not feeling connected in their environment.

The Hari article triggered quite a discourse among parents of addicted children who read “disconnected in their environment” as implicating parents and heaping much responsibility on them for their child’s addiction. As these comments were pretty intense and emotionally charged, I opted to wait, step back, and provide a more thoughtful response once the fire died down. Contained in this article are my thoughts.

Quite honestly, there was nothing in the Hari article or in his conclusions that left me with the sense that I am responsible for my son’s addiction. I completely agreed with his premise about addiction, environment and disconnectedness. (please, read on before you react).

It is incredibly accurate and insightful to say my son felt disconnected from his world. As a result he sought to find something to feel better. It was a feeling of not being connected that started him on the road to his addiction. The “environment” my son was living in did not fulfill him and he felt empty and detached. It was that lack which sent him on a journey to a darker place, not a better place.

The point that was clearly missed by those condemning or criticizing the Hari article - My son’s environment was what he was struggling with, not the environment his parents created for him. While those environments are shared and overlap, they are two entirely different things.

My son’s environment is his school, home, family, friends, work, and the space between his ears! It was this environment and his lack of connection to it that drove him to look for something else, something better. Unfortunately, he found it in heroin and not in his parent’s love, his music, his athleticism, his friends, his faith or, most importantly, in himself. This is what I understood “environment” to be as I absorbed the premises in the Hari article; not some criticism for how I raised, educated, or loved him.

To help make these distressed parents feel better, a rebuttal article surfaced. This article was, “Looking for the likely cause of addiction won’t get you far” by Peg O’Connor. It didn’t take long for O’Connor to distance herself from any endorsement of the Hari article in saying “addiction is a highly complex set of phenomena that cannot be reduced to one cause, which means there is not one solution or treatment.” She also wisely posits, “as is always the case with articles and arguments (including my own right here), there is something right about them. And something wrong. It is always important to identify each.”

This past weekend I heard Dr. Drew Pinsky talk. When the Hari article was brought up in the Q&A session, Dr. Drew reiterated the same point, “I read the article. I agree with it. Is it accurate, yes! But, there is more to it than just that…

Parents, your child’s addiction is not about you or how you raised your child or where you went wrong. Their addiction is a byproduct of many things, one of which is their environment and their sense of connectedness to it. This is not the result of a moral or parental failing.

What concerned me as I read all these defensive, angry comments is so many parents missed out on an opportunity to obtain a valuable insight. I understand the guilt and anguish we all feel at some point as we come face-to-face with addiction our family. Over time we all come to learn, that our children’s choices are theirs, not ours, and no matter how much we love, coach, inspire, or encourage they are still going to make their own decisions. The behaviors I observed in these responses reflected parents who were more afraid about having been bad parents, than they were in taking advantage of a lesson in how to be better parents.

Your child’s addiction is not about you!

No matter how normal, happy, perfect, or great the situation in the home environment, there is still a lot of external garbage that our children experience. Talking with them, listening to them, and paying attention to the perspective of educators relating to things we may not see or understand on our own provide us opportunities to be more attentive and proactive. We must be willing to understand and be sensitive to their world view. We often see what we want to believe. Sometimes what we see isn’t true reality, rather it is our definition of reality. The Hari article reminded us that the environment our children see and operate in, has real influence on their behaviors.

We learn best when we are presented with a perspective that makes us uncomfortable and challenges our way of thinking provided we engage in the learning process! Instead of finding a way to escape, denounce, dismiss or avoid the learning opportunity, lean in, explore, and find ways to understand and reflect on the information being shared. When you do this, you will always learn something in the process.

Parenting a child with an addiction is a difficult painful assignment. Raising, teaching, and loving an adolescent in this day is quite challenging. There is a lot of great information out there that can be of great value in this journey. Keep your eyes, your ears, your heart, and your mind open. Your child’s addiction is not your fault and it is not about you. It is a byproduct of their choices and decisions. No one is to blame and no one has the clear cut definitive answer to the problem. If you are suffering, hurting or confused remember there is a very large community looking to love, support, encourage, and learn from each other. Embrace all of it with an open mind and a forgiving heart and you will make great progress on your journey! Peace!

Love and Disappointment

“Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate and to humble.” ~ Yehuda Berg

Over the course of your addiction journey, you will have, or have had, many difficult and challenging conversations with your children. Whether it is in the heat of battle or in a tranquil time, the words you choose and the tone you use linger in ways you may not realize.

Several months ago, I gave a talk at a single mom’s recovery center. I took advantage of a question from the audience to share my perspective regarding two words that have more power than any other. At the end of my reflection, I was taken by their response and overwhelming affirmation to what I shared. I share this information with you today in the hopes that you will be mindful of what you say means a lot, even when our loved ones don’t seem to care or listen. They do and they are.

LOVE. Love is the most powerful word in any language. When you share with someone the gift of your unconditional love, you are committing that no matter what they’ve done, who they’ve become, or how they are living - you LOVE them. Love cannot be conditional. If we truly love someone, we cannot withhold it. Love is selfless, generous, kind, patient, understanding, eternal, and, most of all, it is unconditional.

I remember listening to the story of a woman, a good friend, who was in the middle of the worst aspects of her crystal meth addiction. Somehow her mom searched her out and found her in this wasteland of a hotel room. All her mom desired was to see her daughter. As she tells this story of this meeting with her mom, the only part she truly remembers is her mom saying to her, “I want you to know, I love you. I don’t love this (looking a the visual mess of her life) but I love you!” She was blown away. Despite all she had done, where she was, and what she was doing her mom simply looked at her and said, “I love you!” That was the day this woman began her road to recovery. She was moved by that powerful exchange, knowing her mom loved her no matter what!

DISAPPOINTMENT. If you are ever looking for a word to take out of your vocabulary, disappointment is the one, especially if your authentic power word is LOVE. Nobody ever wants to disappoint someone we love or who loves us. Telling a loved one they have disappointed them is more hurtful than a knife to the heart. A person battling an addiction is already struggling with an internal sense of failing, emptiness, guilt and loss. They do not enjoy being addicted, they constantly battle with their addiction, and it is difficult to find hope in the middle of their chaos. The last thing they need to hear from anyone is a hurtful reminder of how much they have failed those they love.

When I shared my philosophy on the adverse power of disappointment with the single mom’s recovery center, I had two women react immediately. One of them shared, “I know. I remember the day my dad said he was disappointed in me. It is fresh in my mind, as though it was yesterday. It hurt me more than anything.”

Addiction is frustrating. The choices, decisions, and outcomes destroy lives and dreams. Your child or loved one knows the loss they and you are already feeling. They do not need a reminder from you how disappointed you are in what they have done to their life or are doing to yours. If you are disappointed in their situation relative to your expectations for them it is best to keeps those thoughts to yourself.

I have been on my journey with my son’s addiction for nearly six years. While this may be short by many standards and long by others, I have appreciated the opportunity to learn. I would never have signed up for this educational journey; but, I am on it nonetheless.

I have been blessed with many lessons and continue to receive education, encouragement, and insights from this community of parents on their addiction journey. The one thing I have learned more than anything else is the only gift I can truly give my son at this point in his journey is the gift of unconditional love and unrelenting hope. As long as we are both alive, that will be my commitment to him. It is his addiction, his life, his choice, and his path. I am committed to never be disappointed in him. He has enough of a load on his shoulders fighting his battle, he doesn’t need to be carrying the weight of my expectations or my approval. Please keep this in mind next time you get into the word game with your addicted loved one. What you say makes a huge difference even if you don’t know it. Peace!

Addiction in ‘A Very Fine House’

When her daughter started using Crystal Meth, Barbara Stoefen didn’t know what to do, so she did the only thing she could do - learn, get help for herself, and be open about her situation. Barbara learned early on the power of boundaries, consequences, and self-care. She quickly came to understand the only hope for her daughter’s recovery was for her daughter to experience the consequences of her choices.

It was a decision that ultimately may have saved her daughter’s life.

Please enjoy this conversation with Barbara as she shares her lessons and walks us through her journey. While Barbara’s path was not always easy, it is extremely enlightening to hear how she proactively accelerated the learning curve and engaged in helping her daughter experience the consequences of her addiction driven choices. While these are not easy decisions for any parent, Barbara certainly presents a marvelous example of the power and opportunity in these behaviors.

Links of interest:

A Very Fine House (book)

Barbara Cofer Stoefen (website/blog)

Barbara Cofer Stoefen (Facebook page)

Barbara Cofer Stoefen (Twitter)

You will be changed

“Adversity teaches us the lessons we are not willing to teach ourselves.”

When you find yourself in the middle of life’s struggles, it is hard to imagine anything positive emerging from that experience. You just want it to be over with.

In the midst of the emotional battle of a parent’s addiction journey, it is hard to hear the words, “there is opportunity in the chaos.” In reality, there is.

Any parent’s addiction battle is a particularly gripping and emotional one. For me, it was and is the greatest individual struggle of my life. But, it also was and continues to be the greatest gift in my life. It became a gift the minute I made a determination that I was not going to try to control the problem or change the person with the problem. It became a gift the moment I decided to change how I dealt with, responded to, and experienced the outcomes of my son’s addiction. It became a gift when I declared it is his addiction, not mine.

Your child’s addiction has changed you. It has taken you from a place where your dreams for your life and your child’s life became interrupted by a monster. It seized control of your world and turned it upside down. It took everything you believed and understood about love, trust, and hope and tore it apart. Now, it has taken over control of your life.

You have been changed – for the worse. It is now time to be changed for the better.

Breaking free from the grip of addiction means you cannot let the addiction take over your life, your priorities, your behaviors, and your expectations for someone else. You must set boundaries, define your rules, and take care of yourself. Without it, the addiction owns you, too.

Battling the addiction that exists in another person is a fruitless effort. The addiction is in control of your loved one and will only be stopped when your loved one makes that determination to fight to reclaim control of their life.

You are not the one with the addiction. You can choose to say “no” to that addiction at any time. If you haven’t it is likely because you feel a sense of commitment and obligation to helping that loved one fulfill the hopes and dreams you have for them. That is noble, honorable, and a wonderful, loving commitment; but, you cannot go down with the ship. In doing so, the addiction claims two lives. There are others who need you, love you, depend on you, and are blessed by your presence when you are on your game.

You cannot beat the monster within another. As long as you fight their monster, you are enabling the monster to break you down and destroy you - one painful, hurtful lesson after another.

You have been changed. You are forever changed. That change can take on a powerful and impactful tone the day you wake-up and embrace living an addiction free life. Addiction free means in taking control of your life, not fighting to be in control of someone else’s. You will be positively transformed the moment you say, I can’t live like this anymore and do exactly what you know you need to do to reclaim your life. You will never be free of the addiction as long as your loved one suffers with their disease; but, being addiction free means that addiction cannot and will not destroy you along the way.

There is tremendous opportunity for you to grow, evolve, and celebrate the hidden gifts in this difficult journey. It is a battle you didn’t sign-up for our volunteer to be part of. It is your battle just the same. I encourage you to fight the battle for your life, it is the most important battle out there. There is a gift in the outcome. And, it can only be uncovered by taking the necessary actions that will take you there.

Peace!

“I can’t take this anymore!”

To those who say, “I can’t take this anymore,” you don’t have to. Nothing is stopping you from changing what is happening in your world, except you. Even though the circumstances causing you to make this declaration may not be under your direct control, you still have the ability to seize control of your life and redefine your actions, decisions, and choices in response to that which impacts you.

You cannot take “it” anymore because you are wrestling with your inability to be in control of something you have no control over. Instead of attempting to control an situation or issue that is not yours to manage, focus instead on what you have control over – your life!

You are not helpless. You are not a victim. You are not powerless.

You are choosing to live in an adverse situation simply because it is easier to live with the conflict, the controversy and the pain than it is to do the difficult work of changing your life in response to it.

Many of the parents I coach who are dealing with family addiction issues exclaim “this is hard work!” They struggle with the work associated with learning and discovering how to change their behaviors, their responses, and their conversations as it relates to their child’s addiction. When they finally realize the only aspect of this situation they can change exists in their life and not the life of their child, their whole mindset shifts. It is only then do they begin to focus on what they control, not what they cannot. It is in that shift they find resolve to begin managing their life rather than getting caught up in the insanity of attempting to manage a child’s addiction!

Many parents expect their children to completely change their lives to give up their addiction. Yet, they fail to realize that in the face of this same situation they will also to need to change their habits, routines, and behaviors, as well.

Think about it! You are expecting your loved one to embrace the concept and the effort required to initiate change and move from a toxic situation in their life, even though you cannot engage in the same form of activity to change your life in relation to similar, damaging activities.

It is much easier to expect and demand change of someone else, rather than be responsible for making changes in ourselves!

If you are obsessed with and invested in managing the daily chaos of a loved one’s addiction – STOP. It is their problem, not yours. Quit demanding they change their life. It is their life, not yours. Manage your life. Take control of your life.

Instead, take your own advice. Do what you need to do to move away from the situation and not be insanely invested in managing what you cannot control. Save yourself. Take care of yourself. Change your behaviors, improve your communication skills, set clear boundaries and enforce them, quit enabling your child, and empower them to live, learn, and experience the consequences of their choices. Most importantly, let go of the fear, guilt and worry associated with the choices they make – you cannot control or change them anyway!

It will not be easy, it will not be fun, it will not always go smoothly at first. Change is difficult and challenging. It is also more productive and emotionally, physically healthier than what you are doing right now. Like recovery, change is a process. You will get better and smarter and stronger once you decide change is necessary. And remember, none of this is a tactic to help them find recovery. It is a commitment that will help you reclaim a derailed life - yours. When they are ready, if they are ready, they will be fortunate to find you a stronger, healthier more capable resource of strength and inspiration. If they never are ready, you will have moved your life forward in a positive, productive direction despite the loss. Take control of what you can control. Let go of what you cannot. Find clarity for your life in the process. Peace!

“I feel like I am losing hope”

Hope is never lost.

Hope must never be lost.

Hope merely appears to be lost when your dreams crash headfirst into your reality.

When everything seemingly spirals out of control, it is not a time to lose hope; it is simply a reality check. Victory, crossing the finish line, incredible success – is always possible. Incredible, miraculous outcomes are always possible as long as you believe. But, you can only create miracle by your actions for your life, not in the by expecting someone else to take actions in theirs.

“Losing hope” is that struggle to believe once you are introduced to the reality of life - how you thought things would or should go and how they actually do go are two entirely different roads.

As you examine the situation, it is hard to see how any detour can possibly lead to the outcome you planned or expected; especially, if there are numerous, confusing, painful ones along the way. As long as you are willing to accept there are many paths - many of them unknown by us - to accomplishment, anything is possible.

When you become so attached to an outcome linked to a singular path it is a struggle to imagine that “being off course” can still lead to the desired outcome.

Life rarely goes according to plan. Where you start and how you finish hardly ever goes as envisioned. Life offers adventures, challenges, obstacles, and pain you never plan for, expect, or appreciate at the time. There is a process in every person’s journey that takes them off course. It is in the detours where the true lessons of life are taught. Not going according to plan, being off course, stumbling, struggling, failing, are all part of the process. It does not mean you cannot get there, it only means the trip you planned and the one you actually take are going to be different. Often, that reality is hard to accept.

Parents living with a child on their addiction journey are painful witness to their loved one’s personal life journey. It is hard to watch them go through their experiences, accept their choices, find comfort in the prospect that they will someday recovery from this nightmare. From the day they were born, you had expectations, dreams and a vision for their life and your reality is crushing those dreams.

In their addiction, things never go according to your plan. It is likely that even their recovery is not going according to your plan. You need to remember one important rule, it is not your plan that matters. This is their life. As screwed up, messed up, and lost as it may seem – it is their life, their journey, their experiences to learn from. There is nothing you can do about it!

Are you losing hope? There is no reason to lose hope. All you really need is a change of perspective. You are fighting a reality battle – where your dreams for someone else’s life comes face-to-face with the reality that it is their life and you have no ability to control it or change it. When you were lost in your life (and you were more than once) you found your way. What makes you think they can’t or won’t find theirs? There is no reason to lose hope. Simply stop trying to figure out how to get someone to live your dream for their life!

  • Change your focus, adjust your perspective, and put an end to trying to influence outcomes that are beyond your control.
  • There is opportunity in every day to celebrate, love, and achieve.
  • Live your life, stop living someone else’s.
  • Find clarity and peace in living the life that has been given to you and for you.
  • Focus on and trust your path for your life.
  • Be at peace in empowering others to embrace their journey.
  • Continually offer them your love and your encouragement.
  • Pray they will find what they are looking for.
  • Most importantly, always believe in their ability to emerge from life’s storms in much the same way you have learned to adapt, evolve and succeed in yours.

Peace!